Does going to bed late and waking up late definitely hurt the skin?

Of course not, *** belongs to the kind of thinker who likes to read at night, and the questions he thinks about are not simpler than our current book knowledge, but isn't the chairman's ** well-maintained? Whether it is an era of war or peace, isn't the president always the same high-spirited and energetic?

So don't worry, mindset is important. To the children of our generation, there are not too many worries but they have become vulnerable, but our mentality has never been correct.

The secret of youth is an upward attitude and persistence in ideals.

The human body is very harmonious with nature, people in a certain area should work and rest according to the local sun and moon alternate time, you can only adjust your surface fatigue, feel that you can get up late when you go to bed late, and you don't sleep less, but the metabolism of internal organs is a fixed period of time that coincides with natural alternation, and then rest after this period of time, it will affect metabolism. For example, around 11 o'clock in the evening is liver detoxification (liver main skin color), and at 3 or 4 o'clock in the morning is lung detoxification (lung main fur), these two periods of rest are not in place and not in time, which will affect the skin color.

Tell you to go to bed before 11 p.m. Sleep until you wake up naturally during the day. Protect you**Okay!

Anyway, there is no good Hehe, it is recommended that you go to bed early and get up early It is good for your health.

Yes, it is also necessary to take a break.

After 11 o'clock in the evening, it will hurt**.

Going to bed late often has some adverse effects, and here are some of the common ones:

Dryness: Lack of sleep may lead to increased water loss, triggering dryness. Sleep is a critical time for repair and regeneration, and a lack of adequate sleep can interfere with the normal water balance, causing it to lose its luster and elasticity.

Inflammation: Lack of sleep may lead to an increased inflammatory response. When you don't get enough sleep, there may be an increase in inflammatory mediators in the body, triggering or aggravating inflammatory conditions such as acne, eczema, and dermatitis.

Eye problems: Sleeping late for a long time can lead to eye problems such as dark circles, eye bags, and puffy eyes. Lack of sleep can lead to poor blood circulation in the eyes, causing edema and dilated blood vessels in the tissues around the eyes.

Accelerated aging: Sleep is an important period for repair and regeneration, and a lack of adequate sleep may lead to accelerated aging. Chronic sleep deprivation increases the risk of fine lines, wrinkles, and sagging.

Decreased immune function: Sleep deprivation weakens the immune system, making it more susceptible to damage from the external environment and increasing the risk of infections, allergies, and other problems.

Dark spots: Long-term sleep deprivation can lead to hyperpigmentation, resulting in dark spots and uneven skin tone. Thank you.

When it comes to staying up late, everyone knows that it is harmful, but there are very few people who can do it without staying up late. And there are even fewer people who can insist on going to bed early and waking up early every day. If you were asked to go to bed early for a while, how would you think your life would change?

Let's talk about the changes that have occurred after trying to go to bed early.

1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly follow the bedtime principle of going to bed early and waking up early, you will find that the dark circles under your eyes that have always been regarded as a major problem by yourself in the past have disappeared without realizing it, which is really heartbreaking. If you look closely at the skin on your face, you will find that because you don't stay up late, the skin on your face has regained its luster, and it can be broken by blowing, and what is even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and perseverance, so that all the benefits of going to bed early and waking up early will come to you.