Hip hop Air Chair Tricks! Trouble details Thank you !

First of all, you determine whether you can open your shoulders, first practice the head branch (top) to connect to babyfrezz, and then babyfrezz to connect to the air chair, to find a process in this! Head support air chair This should be ugly It's better to put your head up and stand upside down with your hands and then pick up the air chair This will look good If you pick it up directly, I personally feel like rolling! Hands-on handstand to the air chair This is going to go to the individual to try to find the point between your lower back and your ribs!

B-boy this thing is practice, and if you don't fall a few times, you can't do it for talented people If you want to take on the air chair, then you have to make sure you open your shoulders!

As a veteran bboy I have your question,.

First of all, it's good. Your choice of an overhead air chair shows that you have some understanding of breaking style.

This connection was first performed by the Japanese bboy.,Of course, to match the personal feel, I'll talk about some personal experience.,You might as well try to see if you can use the air chair on your shoulder to see how the effect of the storm is.。

Then try one-handed and no-handed, opening your ligaments on this basis. Remember to hook your feet, and you will be able to do it in less than a month.

Of course, you have to have good basic skills.

It depends on whether the posture is correct when you are on the top of your head, the head and arms are vertically upward, the top of the head is on the two hands to control the balance, a support point above the head is the same as the 3 corners of the support, and if the hand control is not proficient, then don't lift the legs too high first, first tree up, slowly upward with your hands, repeat a few times, it will be funny!

Work on the triceps.

Good ligaments are a reason.

The top position is slightly back, and if the ligaments in the shoulder are not enough, pull more.

When doing this, push your hands up, straighten your legs, press in the direction of your face, push your waist up, and don't keep your head too close to the ground.

These points have to be done at the same time to be effective.

The PowerMove party passed by .........

I don't think airchair is that complicated...

After a lot of practice, it will come out...

Try to practice with one hand holding the horizontal bar...It might be nice to get used to it.

The really good thing about the airchair is the empty chair, which is set by the triceps and the muscles under the armpits. For example, the cut jump requires the empty chair to be very stable and the power is very bt. If you practice back cutting, you can catch a pole or a seat.

Slowly, when it is stable, you can slowly squat and jump and cut. Feel the point of the empty chair, and slowly get higher and higher, and you can get Nike cut. The real AC is an empty chair!

Set with muscle.

The first infiltration attack must have a sense of balance, and the airplane jump is not something that can be practiced in two days, it takes a lot of energy and time to practice, I have practiced it myself for a while, but I haven't practiced it!! Look at the ** nuclear infiltration more, and take your time to change the spine!

The Air Chair must be open-shouldered. If the shoulder ligament is not opened, this action will not come out. Because you have to push your elbows to the back of your waist, you can't get the shoulder ligaments in the right position if you don't open them.

How to open your shoulders: In the case of a sparring partner, you squat down, relax, let your sparring partner stand with one knee against your back, grab your hands, and pull back desperately, keeping your palms forward. It hurts, hold on, you can't resist him.

Don't come all at once, hold it for a while, and do it in groups.

If you're alone, do a handstand. Find a wall, and do a handstand against the wall at a slightly wider distance. Tighten your shoulders, lift your head as far as you can towards your chest, and gradually move your feet against the wall downward, increasing the angle of your hands to the back.

Just open it like this, and there will be obvious results in a few days.

After opening the ligament, grab a railing to practice, the supporting hand is pushed to the correct position behind the waist, the feet are raised together, keep the feet as close to the chest as possible, slowly let go of the hand that grabs the railing, in the process of letting go, practice the ability of your supporting arm and waist to maintain balance, which is the so-called waist control.

This requires consistent practice, and it will become more and more stable.

I wish you a speedy success.

Suppose the right hand is on the ground. The right foot should be folded and pulled back, and then the left foot should be pulled up with the groove foot instead of lifting. In addition, the left hand should be stretched at a 90-degree angle to the waist in the direction of the back, and the shoulders should be propped apart. After getting acquainted with it + using the right hand, you can naturally get up at both ends.

-This ** is too fake, you are so good at the physical fitness of pure lead, how high is this gap for a while. I still suggest that you grab something to practice, and your feet can be placed back and forth to control the balance. Then slowly lift the head in the tripod to control the balance, and then slowly practice letting go of the hand, so that your infinite ordinary chair can come out, and the airchair needs to have a good explosive force, but also open the shoulders and pull the warp.

I suggest that the landlord use babyfreeze to become an airchair, and then there is a sad practice when it breaks out, which is to clamp a mineral water bottle under your armpits, and fill it with water, although it is sad, but it is very effective.

Constantly. The backhand is placed behind the waist.

If there is a wall, just hold it a few times. Break your hand until it hurts and stabilize the airchare...

Open shoulders.

It's still more important for Chiair.

If you really can't pull it open, you can try the side chair, the side chair is also very good-looking, and any action is aimed at your own beauty.

Not aimed at full action.

Open shoulders. Slowly and repeatedly. Push your hands back as far back as you can.