How do you soak fresh lemon slices in water?

Lemons contain a lot of vitamin C, which is highly oxidized, and dried lemon slices are definitely lower in vitamin C than fresh ones. The taste of the water will also be slightly worse, but the difference is not very large. If you soak in water, the effect is not much different Soak it in water with sun-dried lemon slices and drink it can also whiten.

Drying the lemon slices only evaporates the water and a very small part of the ingredients, and the majority is left, otherwise soak the dried lemon slices in water? However, the whitening effect of dried lemon slices soaked in water is not as good as that of fresh lemon slices. The nutrients of dried lemon slices are still slightly worse than fresh, and the absorption is not as good as fresh.

The most direct effect of soaking lemon slices in water is beauty, the habit of drinking a glass of hot lemon water every morning, the amount of lemon juice is suitable for half a lemon. This will make the eyes more refreshed and rosy. If you add more lemon juice to the water, it will also play a role in removing waste from the body.

I often drink lemon tea: moisturizing the throat and beauty are not wrong, in fact, in addition to beauty, lemons can also prevent diseases! If you drink it for a long time, you will definitely be a healthy little beauty!

About the role of "dried lemon slices". Limonin has the title of mother and daughter fruit, lemon contains sugar, calcium, phosphorus, iron and vitamins B1, B2, C and other nutrients, in addition, there are rich citric acid and flavonoids, volatile oils, hesperidin and so on. Citric acid has the effect of preventing and eliminating pigmentation.

Chinese medicine believes that lemons are warm, bitter in taste, non-toxic, and have the functions of quenching thirst, dispelling heat and soothing the fetus, stagnation, strengthening the stomach, and relieving pain. After the absorption of vitamin A, C and P of lemon, it can keep it gorgeous, lustrous and delicate, especially in the morning to drink a glass of water on an empty stomach. Lemon slices can be used to soak in water to wash your face to help smooth your face, and if you use it consistently, it can also eliminate acne.

If it's convenient at home, you can use fresh lemon slices and add some honey to soak in water directly, and if you go out, you will still buy some dried lemon slices and soak them directly in water. And I don't usually add honey to soaked dried lemon slices.

Mix the sugar and lemon together for about 30 minutes, then soak in water and drink.

Home-made fresh lemonade.

Teach you a way to drink lemonade for half a month with a lemon. In fact, lemonade is easy to make, the key is that you can't use one at a time, and the rest is not good to preserve, so the following method can allow everyone to drink fresh lemonade at any time.

1) Go to the supermarket to buy a fresh lemon, with better luster, it is better to buy the so-called imported lemon, so that the taste is obviously better than the domestic one.

2) Wash it after going back, wipe it dry with a paper towel, and put it in the refrigerator for two hours, not too long and not too short, it will not freeze through for a short time, and it will be too difficult to cut for a long time.

3) Use a slicing knife to thin slice the lemon on a clean fruit board, about 15 to 20 slices per lemon, the process is quick, and load into a crisper with a lid.

4) Put it in the refrigerator freezer, when you need to use it, cool the boiling water or directly use mineral water (pure) water, etc., the size of half a piece of each cup of water is appropriate, such as using a pot can put one to two pieces.

5) Honey or rock sugar can be added appropriately to taste.

6) Do not use overheated water bubbles, which will lose the aroma and nutritional value of lemons, in summer and autumn this method can drink a lemon for half a month delicious lemonade.

How to make honey lemonade.

Ingredients: 1/2 lemon 1500ml cold boiled water 3 tablespoons (50ml) honey 25g rock sugar Method:

1) Wash and slice the lemon. Because it is to be soaked with the skin, it is recommended to scrub the lemon with a small brush.

2) Put the rock sugar in water and bring it to a boil, then bring it to a container and let it cool.

3) When the temperature of the water is lower than 60 degrees, put in the thinly sliced lemon. (Too high a temperature can destroy the vitamins in lemons.) ）

4) When the temperature is lower than 40 degrees, add honey and stir well. (Hot water at high temperatures destroys the active ingredients in the honey.) ）

5) It is best to put it in the refrigerator for 3-4 hours.

Most people only know that lemons are a common fruit, but they don't know that lemons are also a good medicine. Lemons are suitable for all ages, and drinking some lemon juice in moderation for people of all ages will be beneficial to their health. What we can see in the supermarket is bottled lemon juice, which is actually a type of lemon soaked water.

How to soak lemon slices in water

Lemon slices are easy to make by soaking the sliced lemons in hot water and drinking. But there are a few things to be aware of. First of all, choose fresh lemon slices for soaking lemon slices in water, and the nutritional value of dried lemon slices will be slightly lower; The boiling water used for brewing should not be too hot, and the freshly boiled water should be cooled first, otherwise, too hot water for brewing lemon juice will destroy the nutritional value of lemons; In addition, by soaking water in lemon, you can add some seasonings appropriately, such as adding some honey, or adding some juice to your taste.

The effect of lemon soaking in water

Aids digestion and clears the stomach. Lemons are acidic foods, so they have digestive benefits. Traditional Chinese medicine believes that lemon soaking in water can help the stomach and intestines digest food that is difficult to digest in the intestines, and if you drink it regularly, you can expel garbage and harmful substances in the intestines.

And after the wine trembles and gets drunk, you can use lemon to soak in water to quit drinking, and the effect is good.

Good for whitening. There is still a bit of controversy about the whitening effect of lemonade ketato high. When used in moderation, lemonade can indeed enhance metabolism and make it tender and shiny; Lemons have the function of absorbing sunlight, if you use too much, or use lemon slices to get into the sun after doing **, it will make **blackened.

It can promote a quick recovery from colds. Lemons are rich in nutrients, especially vitamin C. Drinking lemon soaked water often can help the body replenish various nutrients, regulate the body's immunity, and help the body fight against cold viruses.

Lemons were mentioned in the Food Test, and it was believed that "pregnant women should eat and can have a safe fetus". Women tend to vomit after pregnancy, and acidic foods can slow down this vomiting. Pregnant women drink a glass of lemon soaked water every day, which can eliminate strong vomiting and can stabilize the fetus.

If soaked in boiling water, more bitter substances will be dissolved, such as hesperidin. The water in which lemon is soaked is too cold, and the fragrance is not easy to bubble out. Therefore, the water temperature of 60 70 is more suitable for soaking lemonade.

Do not use piping hot blisters.

The water temperature of 60 to 70 is more suitable. The water in which lemon is soaked is too cold, and the fragrance is not easy to bubble out. If soaked in boiling water, there will be more bitter substances dissolved, lemon is more acidic, and vitamin C has better heat resistance under acidic conditions, so it is not so easy to lose.

Lemon soaking water must be light. If you use lemon water instead of plain water to quench your thirst, make sure to soak it lightly. A large slice of lemon with peel soaked in 1 liter of water, you can pour 3 4 small cups, generally brew 2 3 times, no lemon flavor when you can change the slice to a new one.