What are the various ways to eat wolfberry? 20

Beiwo wolfberry is a kind of Chinese herbal medicine that can be taken in all seasons, and the common way to eat it is to add tea, white porridge, old fire soup, and dishes like ordinary ingredients, but there are different ways to eat it in different seasons. In the spring, it can be boiled and drunk directly with astragalus; In summer, because the weather is hot and muggy, it is best to boil water with chrysanthemums, honeysuckle, and fat seas to drink, and it is best to add a few pieces of rock sugar into the water to achieve better results, which can not only reduce fire and dispel heat, but also eliminate eye fatigue; In autumn, it is best to make wolfberry white fungus porridge with Sydney, lily, white fungus, etc., which is sweet, delicious and nutritious; In winter, it is also suitable to use wolfberries to cook porridge, and longan, jujube, yam, etc.

The wolfberry in the north is soaked in water to drink, boiled porridge and stewed fish to eat. Goji berries are very rich in nutritional value and have the effect of nourishing blood.

Goji berries can be made into tea and soup, which is the most convenient way to use. If you can, you can also eat it like raisins, but if you eat too many goji berries, it will get hot.

Stewing chicken soup will make the chicken soup taste sweeter.

Brewing tea, wolfberries with other tonic products can be healthy.

When simmering peach gum and snow fungus, you can add an appropriate amount of cranberries and wolfberries.

Hello, there are many ways to eat wolfberry in Beiwo, you can soak it in water, boil it in sugar water, or make soup to drink.

You can boil soup, make tea, and make soy milk.

There are many ways to eat it, and what I know at the moment is that you can soak it in water and drink it, so as to ensure the richness of an impact.

There are many ways to eat wolfberry, first of all, the easiest is to soak in water to drink, soak in wine, and can also put wolfberry in stewed soup, I prefer to eat dry.

Generally speaking, that is, when drinking tea, you can put some tea to drink, this is okay, and then you can make soup, in itself, wolfberry is a relatively warm tonic, so the way to eat is like this.

Soak in water to drink, boil soup as a seasoning or can be eaten dry, generally soaked in water and used as a seasoning is more used.

The main way to eat wolfberries may be to make tea, and then you can also put wolfberries in it when eating hot pot.

1. Eat directly by chewing, there are many ways to eat wolfberry, and eating directly is one of them, which is also the best way to eat wolfberry. Goji berries contain a lot of riceflavin, if soaked in water or soup, these flavours may be lost, and the effect can not be fully exerted.

But if you chew and eat rice directly, Huang Susong Hu Ant will not be lost, and the medicinal effect can be maximized. However, if you want to chew and eat, you need to wash it first, and then drain the water to avoid eating unclean things.

2. Soak in water to drink, wolfberry soaking in water is also okay, but when soaking wolfberry in water, most of the nutrients will be integrated into the water, but there are some nutrients that are insoluble in water, such as carotene.

Therefore, if you use wolfberry to soak in water, you should not only drink water, but also eat wolfberry at the end, so as to ensure that the nutrients can be fully absorbed. If you use wolfberries to soak in water in summer, it is best to add some chrysanthemums, which can prevent fire and calm the eyes.

3. Stir-fry or make porridge, wolfberry contains trace elements and vitamins, is very rich, can eat for a year or two can also enhance immunity, usually stir-fry or make porridge, you can put a handful of wolfberry into it, which can not only increase the taste of food, but also can absorb the nutrition of wolfberry, which has many benefits for health. Generally, wolfberries are dried wolfberries, and before use, you need to soak them in water a little, but the soaking time should not be too long.

4. Soybean milk, although wolfberry can be soaked in water to drink, but because vitamins and carotene and other nutrients are insoluble in water, it is difficult to fully absorb nutrients. However, if you make a fruit in soy milk, put a small field to bury the wolfberry, so that you can make full use of the various nutrients contained in the wolfberry, and the absorption is better.