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Anonymous users2024-02-07Now everyone's living standards are getting better and better, and many women pay more attention to their own maintenance problems, no matter from which aspect of maintenance, such as ** or body, in fact, the maintenance from the inside out is the best for ** or the body, but how to maintain it, there are many ways, everyone has heard that eating raisins, jujubes, wolfberries and other things are good for the body, so what are the benefits of women eating wolfberries, the specific ones are not particularly clear, and the following will be answered for you.
What are the benefits of women eating goji berries?
Women eating wolfberry has the following health care effects:
Efficacy 1: Immune regulation.
Goji barbarum is rich in wolfberry polysaccharides, which is a water-soluble polysaccharide, composed of six monosaccharides, including arabinose, glucose, galactose, mannose, xylose and rhamnose, which has physiological activity, can enhance non-specific immune function, improve disease resistance, and inhibit tumor growth and cell mutation.
Effect 2: Anti-aging.
Immunosenescence is closely related to T cell apoptosis. Lycium barbarum polysaccharide (LBP) can significantly improve the phagocytic function of phagocytic cells and improve the proliferation ability of T lymphocytes.
Effect 3: anti-tumor.
Lycium barbarum polysaccharides are not only a biological response modulator that regulates immune responses, but also exert anti-cancer effects through the neuro-endocrine-immune regulatory network.
Effect 4: Anti-fatigue.
Goji barbarum polysaccharides can significantly increase glycogen and liver glycogen stores in mice, and increase the total activity of blood cheese dehydrogenase before and after exercise: reduce the increase of blood urea nitrogen after strenuous exercise in mice, and accelerate the clearance rate of blood urea ammonia after exercise. This indicates that wolfberry polysaccharides have a very obvious effect on eliminating fatigue.
Effect 5: Anti-radiation damage.
Goji berry has the effect of anti-Y ray radiation and protection of the body, and can be used as an adjuvant drug to cooperate with anti-tumor therapy such as radiotherapy, reduce the toxicity of radiotherapy, improve the efficacy, and protect the immune function of the body.
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Anonymous users2024-02-06Generally, most women love to nag and talk a lot, coupled with the heat of autumn, they are more likely to get angry than men, so they need some health foods to spice up, such as wolfberry, especially in autumn There are many benefits of eating wolfberry. The "Compendium of Materia Medica" records: "Spring picking wolfberry leaves, the name of Tianjing grass; Summer flowers, known as long-lived grass; Autumn picking, named wolfberry; Winter picks roots, famous bone skin".
Ancient books record that wolfberry has a heavy and pure taste, so it can replenish yin, and there is yang in yin, so it can replenish qi. Goji berries nourish the kidneys and lungs, nourish the liver and eyes. Treatment of liver and kidney yin deficiency, soreness in the waist and knees, dizziness, dizziness, dizziness and tears, fatigue and cough.
Eating wolfberry in autumn has the effect of nourishing yin and nourishing the kidney, but it is good to eat wolfberry in autumn, and the amount should not be too much, 5 10 capsules a day; Generally, when boiling rice porridge at night, put some wolfberries, and use wolfberries to soak in water during the day, and it is also very beneficial to eat wolfberries raw; In addition to the above-mentioned benefits, eating goji berries in autumn also has blood sugar lowering, anti-fatty liver effects, and anti-atherosclerosis.
It is good to eat wolfberry in autumn, but not everyone is suitable for eating wolfberry, it is more suitable for people with hot yin deficiency and hyperyang with hot hands and feet, and people with weak spleen and stomach who are prone to diarrhea try not to eat, and wolfberry is generally not suitable for eating with excessive warm supplements such as longan, red ginseng, jujube, etc., which is easy to be ignored by many friends.
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