What are the benefits of sweating a lot as the title Thank you

Proper exercise and sweating can detoxify the body, but excessive sweating is also the most harmful to the body. If you exercise a lot in summer, you will sweat a lot and lose salt in your body, but it will not have much impact on your body. Many people add more salt to their drinks or meals to replenish the salt lost by their bodies.

In this regard, experts remind you that you must be cautious about salt supplementation, it is normal to lose salt in the body due to sweating in summer, and there is no need to deliberately replenish salt for the body. However, if after high-intensity work or large-scale exercise, the body sweats non-stop, sweats profusely, or even dizziness and dehydration, it is necessary to supplement some. Salt is best used in green leafy vegetable soup.

One of the easiest and most effective ways to replenish salt is to drink light salt water or drink fruit juice with table salt, but not too much salt. The best way is to drink a slightly salty green leafy vegetable soup, such as rape, spinach or water spinach, because these vegetables contain a lot of sodium, potassium and other elements, and are also high in vitamins, which can well replenish the salt lost by the body. The elderly and children should be "cautiously supplemented".

Children's stomach and intestines are generally weaker, and they may often have diarrhea or vomiting in summer, and the salt loss in this abnormal situation is best made up for under the guidance of a doctor. Under normal circumstances, even if the child sweats a lot, there is no need for the parents to supplement salt for them, because the child's sweat glands themselves are not developed, and it seems that they sweat a lot on the surface, but in fact, the body loses very little salt.

Of course, there are benefits, it can help the pores breathe.

1. Discharge toxins.

Experts said that active sweating can speed up the body's fluid circulation and metabolic process, discharge the accumulated lactic acid, urea, ammonia and other toxins in the body, ensure the smooth flow of the nose, lungs, and large intestine system, and also relieve the metabolic burden of the kidneys to a certain extent.

2. Control blood pressure.

Hypertension is a phenomenon caused by the narrowing and stiffening of the inner diameter of blood vessels, and the restriction of unit blood flow.

3. Promote digestion and sleep.

Sweating promotes digestion and sleep. Traditional Chinese medicine emphasizes a moderate amount of work and rest, and overwork will hurt the vitality, and excessive relaxation will lead to the slow flow of qi and blood. If you don't sweat and run slowly, it will affect digestion and cause people to eat unpleasantly; As a result, nerve activity can also be affected, resulting in poor sleep at night.

4. Anti-osteoporosis.

Many people think that sweating causes the body to lose calcium along with sweat. In this regard, experts pointed out that only water-soluble vitamins are lost with sweat, and calcium, although soluble in water, has a very low solubility and is not likely to be excreted with sweat. On the contrary, sweating is conducive to the effective retention of calcium and prevents osteoporosis.

5. Enhance memory.

A long-term educational experiment conducted in the United States on 20,000 middle school students has shown that active exercise sweating will have a positive effect on students, and memory and concentration can be greatly improved.

6. Skin care and beauty.

Sweat is the best natural beauty serum. The surface sweat of normal people and the oil secreted by the sebaceous glands to the body surface will form an emulsified film, which prevents the loss of water on the body surface, so as to make the body appear smooth and moisturized.

People who don't sweat all the time have a slow metabolism and some waste products are difficult to discharge. Sweating cleanses pores and achieves beauty and skin care benefits.

7、**。When the body exercises and reaches a certain intensity, fat is burned and converted into heat, which is excreted through sweat.

8. Make men more attractive.

Researchers at Pennsylvania State University in the United States say that the smell of sweat in men can make women feel happy and relaxed.

9. Improve immunity.

Sweating more in the summer has another amazing benefit, and that is to improve the body's immunity.

The primary function of sweating is to act as a thermoregulator. "A little cold in winter and a little sweat in summer can ensure that this body temperature regulation mechanism is always used and updated. ”

In order to improve immunity, many people often eat some health products, some health products contain unknown ingredients, and some health products contain hormones, but suppress the immune system.

10. Prevent colds.

Sweating, which actually helps fight tuberculosis germs and other dangerous pathogens. Antimicrobial peptides contained in sweat are effective against viruses, bacteria, and fungi; It enters the cell membrane of bacteria and breaks them down.