50 points to find the backcourt splitting and hanging backcourt point kill method and training metho

The backcourt splits the forehand and the backhand, and the average amateur player can practice the forehand well! You must practice more often, and constantly correct your own shortcomings in the process of practice, so that you will find that you are playing more and more! The following is copied from somewhere else, and the basic points are those!

It doesn't have to be the same, it's mainly for you, and you're good at winning the game!

Forehand splitting and post-treatment methods:

The beginning of the action and the backcourt forehand high ball and the backcourt forehand kill is the same, that is, the racket should be waved to the front, quickly turn the wrist inward when hitting the ball at 30 degrees above the head, split the right side of the ball head, the ball rotates around the central axis of the ball, this kind of ball is very close to the net, generally sinking over the net, even if the opponent is judged, it can generally only be processed on the ball in front of the net, at this time it is necessary to quickly go to the net, if the opponent puts the net quality is not high, push the opponent's backcourt with the backhand flat fastball, if the opponent puts the net quality is higher, you can use the backhand hook diagonal net to deal with. If you move consistently, you may be able to score points directly past your opponents.

Backhand splitting and post-treatment methods:

The starting action is the same as the backcourt overhead high ball and the backcourt overhead kill, that is, the racket should be waved directly forward on the left side of the head, and quickly turn the wrist outward when hitting the ball at 30 degrees above the head, and split the left side of the ball head, in the post-processing, but also quickly go online, if the opponent puts the net quality is not high, use the forehand flat fastball to push the opponent's diagonal line or straight backcourt, I personally think that it is better to use a straight line, because the straight line is the opponent's backhand position, if the opponent puts the net quality is higher, you can use the forehand hook diagonal net to deal with the front.

Backcourt point kill, be sure to fight for the high point of the ball, generally shoot and the top of the head at a 30-degree angle, wrist force, the general point kill ball speed should be fast, otherwise the opponent will be easy to receive, usually practice more wrists!!

The training method is nothing more than more fighting, more practice, more advice, and more correction! Playing hard, that's a good training method!!

This kind of thing is difficult to express in words, see for yourself, I hope it helps.

Learn to play badminton with Xunlei next, it is a program launched by CCTV for the Olympics is explained by the famous Zhao Jianhua, address.

You can kill in the backcourt, amazing.

KJ coach badminton teaches introductory front and back court footwork.

Pull hanging, split hanging, split kill, smash, point kill, flat high, high and far pressure the bottom line of the backcourt.

It's all backfield processing.

Generally speaking, we refer to the batting techniques in the second half of the badminton court as the backcourt batting techniques, and according to the three techniques you said, they are roughly as follows: high ball, ball in front of the net and forehand kill.

The backcourt overhead ball can be divided into forehand and backhand shot.

From its action method, the different flight arcs of the ball can be divided into light hanging, blocking hanging, and splitting hanging (each of which includes forehand, overhead, backhand and other methods).

Forehand smash, also known as smash ball, can be divided into forehand smash, overhead smash and backhand smash from the position of the hitting point to the body; From the size of the hitting power: vigorously kill, light kill, split kill, point kill, open the net and kill vigorously, etc.

Shoot back with a long shot, before the net, and kill the ball.

Shoot high, lob, kill. If you subdivide it, there should be flat high balls and flat shots, but they are also based on high and long balls. The introduction in "Expert Pulse" is very detailed, I recommend you to take a look.

In badminton, there is a technique called splitting the opponent's diagonal ball in front of the net in the back court. If you don't understand this technique, you will often have misunderstandings. In fact, in the process of playing badminton, many people hope to use the tactics of splitting the opponent's diagonal line in front of the net in the backcourt to put themselves in an advantageous position, so as to strive for the opportunity to score.

So what are the specific requirements for rackets and hand shapes when the backcourt splits the opponent's net front diagonal line? The key to the backcourt splitting the opponent's front net diagonal technique is to master the angle of the paddle surface and the moment the ball is touched. This is also a reflection of the player's proficiency in the fundamentals, and these are the technical improvements of the students as they transition from the beginner stage to the intermediate stage.

This move can be difficult for amateur golfers. After all, many of our amateur golfers are technically entertainment-oriented, and there will be a lot of non-standard action details. The process of leading the racket is no different from the high-distance ball in the backcourt, the key is that the moment the racket touches the ball, there is a movement of cutting the ball on the surface of the racket, so that the ball speed can be faster and the ball can be more close to the net.

Of course, there is nothing special about this technique in terms of hand shape, mainly in terms of the angle of the paddle face and the technique of touching the ball.

Therefore, to master the technical requirements of splitting and hanging the opponent's net in the backcourt of badminton, you must start from the basic skills to train yourself in the action and angle training of cutting the ball on the surface of the touch racket.

The preparation action for hitting the ball is the same as that of killing the ball (this is to make the action more concealed and easy to produce a good lob effect), except that at the moment of hitting the ball, the racket has a wrapping and cutting action, cutting the ball

This is done when you reach the batting position: sideways, leading, turning, elbow raising, and hitting the ball

Twist your wrist outward clockwise and press down on your wrist at the moment of hitting the ball!

The most important thing is the correct hitting point and finger and wrist movements. The recommended answer is correct.

1. Learn the technical points of forehand and backhand grip, the correct grip is to first hold the waist rod of the racket with the left hand, so that the racket surface is perpendicular to the ground, and then the right hand tiger mouth is aimed at the inner edge of the side of the racket surface, and hold the racket handle with a handshake style, the little finger, ring finger and middle finger are held together, the index finger is slightly separated, the thumb and middle finger are similar, and the end of the racket handle is about the same as the thenar muscle.

Mastering the correct grip is the first step to playing badminton well. Because only with the correct grip can you get the most out of your fingers and wrists when hitting the ball.

2. Lifting and leading the racket: The body holding the racket arm on one side, starting from the lower limbs, turning the body back to the side, and at the same time lifting the racket from the middle and lower side of the body to the back and upper shoulders on the side of the racket arm, and the body is at right angles (or slightly smaller than the right angles) between the big arm and the big arm and the small arm. The paddle surface should be as parallel to the net as possible.

Hold the racket virtually! Purpose – Raise your racket and get ready to hit the ball!

3. Kick and rotate to guide the racket: Hold the racket side from the foot to exert force, push forward to drive the body to turn forward at the same time, the shoulder drives the big arm to swing forward quickly, the elbow is as far up as possible, and close to the side of the head, and the forearm and racket are relaxed backward and naturally drooping. Half-empty grip racket!

Purpose – to concentrate your physical strength!

4. Trigger the racket: The forearm force is quickly swung out to the top of the shoulder, stop directly above the shoulder, and the forearm is rotated inwards while fully gripping the racket. Purpose - Hit the ball!

5. Roll the racket to the other side of the body naturally. Objective: To dissolve the residual force after hitting the ball and protect the joints from injury!

That's not a problem.

Reputation is king.

The odds are of little use. fhj

Reasons for hard disk detection failure: 1) The motherboard BIOS is out of power, and the hard disk information cannot be remembered, if your system date is incorrect, it is likely to be this reason. Workaround:

Replace the BIOS battery and re-enter the BIOS to test the hard drive. 2) The IDE cable is of poor quality or is not well plugged in. Solve the problem of plugging in another IDE slot of the motherboard, do not connect the cable connected to the hard disk with other IDE devices, such as optical drives, separate the two IDE cables, and set the master and slave disks correctly.

3) The hard drive is faulty and may need to be replaced. 4) If your computer can detect the hard disk every time and cannot enter the system, reformat the hard disk completely and reinstall the system. 5) Also set the hard disk to boot to try (is it wrong).

6) There is also a situation where replugging and unplugging the memory and cleaning the gray can also solve the problem (sometimes caused by it). 7) If you can't solve it yourself, it is recommended to overhaul it. 8) The above method is to follow the general cause and solution according to the English prompt, because the computer is in your hands, and you should find out the root cause of the problem according to the situation on your computer.

Learning and practicing the basic skills of badminton - badminton sparring match.

I think it's hitting drill, pacing drill, reflection drill, doubles and coordination training.

They are all right, but to say that the most basic is the correct grip under the batting training, beginners can first master the correct grip against the badminton teaching, and then hit the wall repeatedly, and then some of the most basic pace training (this time does not include the complex backward killing steps). Then there are some basic manual training, and then the basic knowledge training of doubles (singles). Summarize your own experience.

One of the lessons learned in badminton is that you must master the correct movements, and if you move correctly at the beginning, then you will improve quickly from then on.

Fitness, strength, control, serve, shot, pace, etc.

1.Grip position.

2。Footwork for on-field activities.

3。Wanli. 4。High Ball.

5。Ball in front of the net.

6。Kill the ball.