Why do I lose my temper all the time? Why do you lose your temper all the time?

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

Suggestion: Insisting on long-distance running every day is also a good way to exercise self-control, 2000 meters a day, so that you insist every day, your self-control ability will inevitably improve, and it is impossible to improve it after three days of fishing and two days of drying nets.

Send you 12 words: slow down, regenerate anger, think about it, and then act.

Adjust your mentality, maybe it's too much pressure on work or life, relax appropriately, go to the suburbs on the weekend to play, maybe it will be better, everyone has a time when they are upset, as for this time, maybe they will lose their temper with the people closest to them, I think this shows that you still love your friend very much, as for her little problems, you can calmly tell her, maybe it will be a lot, you might as well try it, come on!

What should I do if I always have a tantrum? Use a story around me to tell everyone that tantrums affect your career and your quality of life. Remember this: if you're right, you don't have to lose your temper; If you're wrong, you're not entitled to lose your temper.

Haha, your girlfriend is eggshell wrapped in donkey, the key is the reason why you stick together every day, a little distance will be better, and it's not annoying to be together every day!!

That shows that your kid's nature is like this, he can't tolerate others, he pretended to be good at first, but then it was exposed, and it is recommended to empathize with himself.

Have you been under a lot of stress lately, maybe you will get better after a while? But love each other and tolerate her shortcomings.

People's emotions can always show some problems, why people love to lose their temper, because of low self-esteem, anger can hide incompetence, but this is not good.

As long as it is an ordinary person, it will lose its temper, and when it comes to something wrong, it will be particularly easy to lose its temper, sometimes even a headless temper (that is, there is no reason), there is no need to be nervous, this is a normal phenomenon.

Tantrums are the phenomenon of children crying and screaming after being frustrated. It can occur at all ages, but is more common in early childhood and preschool years. The occurrence of this behavior is related to the quality of the child and the education he or she has received.

Angry and temperamental, it is actually a hostile and angry state of mind. This negative emotional reaction occurs when people's subjective desires are contrary to objective reality. Psychological research has shown that being short-tempered and often angry not only reinforces the cause of heart disease, but also increases the likelihood of developing other diseases.

Especially in the adolescent middle school students, due to the rapid changes in physiology and self-awareness, emotions and emotions are prone to overexcitement. Easily impulsive, manifested as arguing and tantrums. How can we regulate our emotions and avoid tantrums?

There are the following methods for reference:

1.Conscious control.

When the indignant emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should remain rational, and you can also self-suggest: "Don't get angry, getting angry will hurt your body", and people with self-cultivation can generally control it.

2.Acknowledge yourself.

Have the courage to admit that you have a temper tantrum in order to get help from others. If you are constantly reminded and supervised by people around you, then your goals will definitely be achieved.

3.Respond appropriately.

When encountering injustice, any normal person will be angry, but no matter what happens, you should be calm, calmly and unprejudiced, let the other party understand that his words and actions have hurt you, and should not quickly make inappropriate responses. Thus depriving the other party of the opportunity to admit their mistakes.

4.Push yourself and others.

If you can look at everything from the other person's point of view, then, many times, you will feel that there is no reason to be angry with others, and your anger will naturally disappear.

5.Be tolerant and generous.

Don't be considerate of people, don't retaliate, and when you learn to be tolerant, the problem of losing your temper will disappear on its own. Let's get started today.

Is the tantrum because something unpleasant and unhappy has happened? You should be generally clear about the specific reason, think carefully about the circumstances under which you are prone to lose your temper, and slowly find the reason.

In this case, the patient may be caused by excessive psychological pressure and the patient has some anxiety, so in fact, the most important thing is to encourage the patient, but when this bad mood comes, you learn to live peacefully with this two emotions for a while, maybe this bad mood will disappear after a while. At the same time, it is recommended that patients in this situation learn to do it, to be their true selves, to accept the events of daily life.