How to exercise the overall view of basketball, breaking, passing, running, scoring position, blocki

First of all, we must practice eyesight, when others say that we are not good, we must break through the score, and teammates have a chance, better than us, so when we get the ball, don't rush to show yourself, pay attention to observation, always remind yourself, basketball is not an individual competition, is teamwork, when we watch the ball or dribble, you can study, observe how people with better running positions move, don't just care about whether they throw in, especially in the game, rarely go to pitch, but take more players, Then there is a tacit understanding with your teammates in training, come on!

It's a matter of personal awareness, you have to be willing to run without the ball, get the ball and share the ball, and help your teammates block and dismantle.

As for how to implement it, it depends on the situation on the field at that time.

It's a skill, but it's not quite. If your consciousness can't keep up, then you won't be able to do it even if you have the opportunity.

When you're off the ball, if you're a scorer, run more and ask your teammates to make a single block off the ball, and if you don't score that well, then you have to give your teammates a pick-and-roll and create opportunities for them.

These things are all things that need to be exercised more. Passing, running depends on your own judgment.

Cooperate with others a little more, and slowly that feeling will come out.

This score is "off the ball" and "on the ball".

First of all, the basketball should be divided into 4 large blocks, 2 halves are each a large block, the half court is based on the basket, and then divided into two large blocks, and the whole court becomes a "Tian" grid;

If you want to improve your overall vision, you have to understand the understanding of the court, the area where you are on the court, and when you divide the basketball court into 4 large parts in your mind according to the way I said, then you have a preliminary sense of the overall situation of the court;

If it is expressed according to the character "Tian", then the simplest form of consciousness is that within each sub-grid, one's own personnel cannot be more than 3 people; If you can start to consciously pay attention to the number of people in the area, congratulations, your awareness of the big picture has increased;

"The most basic common sense of a player is that you have to learn to "see"! When you're off the pitch, you have to consciously pay attention to players in the same position as you (where you play: defender?).

Small forward? to see how they stand and run on the field; When you can notice that, when you get on the pitch, you won't run blindly, even if you can't run better space, but at least you won't block your teammates.

The next step is to "see" where your teammates are on the pitch and where they move. This is so that you can better cooperate with your teammates, rather than appearing in the wrong position and ending up overlapping with the position of your teammates; If you have watched "Slam Dunk", then you must still have the impression that in the game between Xiangbei and Lingnan that finally qualified, Sakuragi appeared in the correct defensive position because he understood the opponent's attack!

Therefore, "watching" is very important, whether it is your own attack, or the opponent's attack, or your own defense, you must first learn to read the game in order to improve your awareness.

If you can do that, then the next question is simple, because you will analyse the situation off the field, and then when you come on the field, you will naturally understand what you have to do and where you should be.

I believe that every coach will tell you: the first reaction after holding the ball is not to dribble immediately, but to do the "three threats" action, and then look at the opponent's reaction, and then make their next move.

In fact, the consciousness of holding the ball is basically the same as the consciousness of not having the ball. When you "see" the position, running position and habits of your teammates, you will naturally be able to make corresponding choices, because these are things that need to be accumulated over time, what way teammates are used to receiving the ball, what kind of offensive means teammates like, where teammates often appear, if these can be imprinted in your mind, do you think that when you play, you will not know how to cooperate with your teammates?

All in all, the key to improving your awareness of the overall situation lies in whether you can "see", whether you can "see" what you can understand on the court, and whether you can transform what you "see" into the information you need in your mind, which will determine your awareness of the overall situation of basketball.

Finally, I wish you some improvement!

The 3V half has a lot of improvement in people's passing awareness.

If you really want to practice passing, you have to give up the idea of playing with flowers, pass every ball steadily, pass flat when you should pass, hit the ground when you should hit the ground, don't think about playing cool play, and you have to watch your teammates' movements on the field at all times, observe their best shots so that your passes can be converted into assists, and a great passer must have a consistent scoring ability so that you can attract the defense and create the best time for your teammates to shoot.

Pay attention to your footsteps, don't look straight at them, but use your peripheral vision to observe the position of your teammates and the position of your opponents. That's how you can really expand your horizons.