What are the side effects of hard boiled eggs and what are the benefits of eating eggs?

High cholesterol. Causes bloating and constipation.

Causes indigestion.

When you have a fever, you can't eat eggs, and you will have a high fever that doesn't go away.

Eating eggs in moderation won't be anything ***.

It also increases nutrition.

No more than two a day is no problem.

Patients with cholecystitis should use with caution.

There are several main benefits of eating eggs:

Clause. First, it can strengthen the brain and intellectual. Egg yolks contain a lot of lecithin, cholesterol, and vitelline. These ingredients can promote the growth of nerve cells in our brain. Therefore, eating more eggs can strengthen the brain and intelligence.

Clause. Second, it can prevent arteriosclerosis. Because the lecithin contained in eggs has certain benefits in the prevention and treatment of arteriosclerosis.

Clause. 3. It can delay aging. Because eggs contain a lot of vitamin C and vitamin E, these antioxidants can slow down the aging rate of the human body.

Clause. 4. Eating eggs can protect the liver. The protein in eggs has great benefits for the repair of liver tissue, which can promote the regeneration of liver cells.

Clause. 5. Cancer can be prevented. The active ingredients in eggs have certain benefits for cancer prevention and anti-cancer. However, eggs should not be eaten too much every day, and it is generally recommended that adults eat one egg a day is enough.

Supplement egg yolk has many nutrients, several vitamins, and many metal trace elements.

Eggs are nutritious, rich in lecithin and protein, low in fat, and can strengthen the brain and enhance immunity when eaten.

Benefits of eating eggs:

Eggs are rich in lecithin, sterols, egg lutein, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.

Disadvantages of eating eggs:

High cholesterol in eggs has certain downsides, and consuming too much cholesterol will increase the risk of coronary heart disease and stroke.

**Reference: *iley 22

However, on the other hand, egg yolk is rich in lecithin, which can make cholesterol particles smaller, which is conducive to the use of blood tissues through the blood vessel wall, thereby reducing the amount of cholesterol in the blood.

Therefore, the role of nutrients in eggs is mutually restrictive and will not produce harmful effects. In short, eggs are more good than bad, with more advantages and fewer disadvantages, and they are still a good nutritional product.

**Reference: *Iley 33

Hulu Food Egg 1A, everyone has experience eating soft-boiled eggs, and they feel more tender and juicy, but you have to be careful! In the United States, there have been cases of death due to severe infection with salmonella due to the consumption of undercooked eggs, and in this regard, experts say that salmonella mainly parasitizes raw eggs or eggshells, usually only.

Eggs can be killed by boiling, and in order to avoid infection with salmonella, people should buy eggs to go home.

Heart cleaning, don't buy if the eggshell is broken, and at the same time cook it should be fully cooked.

Destroys bacteria. According to a report in the United States, due to the eastern United States, it was reported that the eggs were eaten due to the consumption of uncooked eggs.

Causing death from Salmonella infection, the United States ** has required a label on egg cartons to remind consumption.

In order to prevent bacterial sensory diseases, eggs should be refrigerated and the yolks cooked. 」

In this regard, Jin Meiyun, director of the nutrition department of Taipei Wanfang Hospital, said that Salmonella is the master.

To parasitize on raw eggs or eggshells, it can be sterilized by heating at 60 degrees, and if raw eggs are eaten.

or undercooked egg products, it is easy to get infected and even cause food poisoning.

Jin Meiyun pointed out that after Salmonella infection, it usually appears within 8 hours to 3 days.

Symptoms such as gastroenteritis, including fever, abdominal cramps, abdominal pain, headache, vomiting, and joint pain.

Pain or arthritis may be caused by some people, including children, the elderly, and people with poor immune systems.

The infection was severe and he died.

Jin Meiyun pointed out that when people buy eggs, they should choose whole eggs, and the eggshell is broken.

It is better not to buy eggs, she also reminded the public that soft-boiled eggs can not be infected with Salmonella.

In addition to bacteria, antibiotin will be produced due to the raw protein, which interferes with the absorption of biotin, a nutrient needed by the body.

Therefore, it is best not to eat undercooked egg whites to avoid loss of biotin.

In addition, the preservation of eggs also needs to be paid attention to, and it is best not to place them in the refrigerator at a low temperature of 7 degrees Celsius.

Break the eggshell and store it as egg liquid to avoid infection with bacteria. ,