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It doesn't make sense to ask this question at all, different tactics, different lines, different playing styles, and the hitting points are different, the ball from the second pass is high, low, fast, and slow, and there are changes to be made, as well as your pace, fast, slow.
At the same time, you also have to look at the opponent's blocker, whether to play flat, or choose to bend the wrist to play a straight line, or play a small slash, a large slash.
In general, the blocker is not good (when playing the ball) and can hit a small slash at the highest point.
When a pair blocks the net, you can see if the straight position is empty, and the middle of the ball can be played to reduce the power of the smash (if your wrist is not flexible or the line is not clear).
Of course, if you are a veteran (the veteran will not ask this question), you can choose to hit out of bounds, that is, flat play, (must be a veteran, otherwise don't use it), flat play if there is no blocker must be out of bounds, but there is a blocker, you choose to play flat, hit the tip of his hand, out of bounds count your score, this kind of ball hits the lower part more.
In another case, where you are also a double or triple block, you can choose to hit the lower middle of the ball with a large diagonal (i.e. the longest diagonal) and curl your wrist to spin the ball.
Hope that helps.
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The smash point should be as high as possible, so that the ball can pass through the point and the ball can be more abundant.
If you are talking about the point of impact where the hand touches the ball: it should be the upper middle part.
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Take the right-handed shot as an example:
The point of impact should be 75 degrees above the front of the right shoulder, not overhead. This will ensure that your ball is hit forward and downward.
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The space formed by the palm of the hand (like when catching grasshoppers) hits the middle of the ball slightly upward, and after passing the net, try to let it fall or hit the opponent's bottom line.
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When playing volleyball, you can use both hands to hit the ball in the way of fists, both hands hit the ball at the distance position from the arm of the abdomen, and mainly hit the middle and lower part of the ball, and at the same time the center of gravity of the right foot moves forward, mainly using the strength of the arm to swing the ball, so that the speed of flying out will be great.
When practicing volleyball, the position and point of hitting the ball are particularly critical, if you use the front two-handed cushion of the ball, generally speaking, you should keep your hands at the position of one arm away from the abdomen, and then use the power formed by the inner side of the forearm to hit the ball.
If you are throwing the ball, at this time the feet should be in an open state, it is best to stand in front with the left foot slightly, as the old left hand with the palm of the palm to hit the ball in the opponent's area, at this time when hitting the ball to jump up slightly, use the strength of the forearm to throw the ball out, so that the speed of the ball flying out is also very large.
At the same time, when hitting the ball, both hands can be used to hold the fist hand to hit the ball, at this time the center of gravity of the right foot should be slightly moved forward, mainly using the strength of the abdomen and arm to swing, and finally use the palm to smoothly concentrate the middle and lower part of the ball, if the arm should be clamped when cushioning, the wrist is downward.
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1. When practicing volleyball, the hitting position and hitting point are particularly critical, if the hitting point of the front two-handed cushion is used, generally speaking, the position of the two hands should be kept at the position of one arm away from the abdomen, and then the power formed by the inner side of the forearm is used to hit the ball in a plane.
2. If you are throwing the ball, at this time the feet should be in an open state, it is best to stand in front with the left foot slightly vertically, and the left hand will hit the ball smoothly in the opponent's area with the palm, at this time, you should jump up slightly when hitting the ball, and use the strength of the forearm to throw the ball out, so that the speed of the ball flying out is also very large.
3. At the same time, when hitting the ball, both hands can be used to hold the fist to hit the ball, at this time, the center of gravity of the right foot should be slightly moved forward, mainly using the strength of the abdomen and arm to swing, and finally use the palm to smoothly concentrate the middle and lower part of the ball, if the arm should be clamped when cushioning the ball, the wrist should be downward.
4. When playing volleyball, you can use both hands to hold your fists when hitting the ball, hit the ball with both hands at a distance from the arm of the abdomen, and mainly hit the middle and lower part of the ball, and at the same time move the center of gravity of the right foot forward, mainly using the strength of the arm to swing the ball, so that the speed of flying out will be great.
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When playing volleyball, the best hitting point is the position of the distance between the arms in front of the abdomen, and during the hitting period, it is to use the swing of the forearm to insert the ball directly below in time, and the position of the person's center of gravity should be changed according to the direction of the ball and the power point, and the two arms should maintain a horizontal position when cushioning the ball.
When playing volleyball, the position and point of hitting the ball are very important, and generally speaking, the point of hitting the ball is at the distance of the arm in front of the abdomen, mainly using the plane of the arm to hit the ball.
If the part of the ball is too high, it is not easy to better control the ball, and it is easy to cause foul action of holding the ball or hitting the ball, if the part of the ball is too low, the ball will be easy to hit the ball to the boundary position if it falls on the clamp of the two hands, so that the direction and power of the ball will also change.
It is best to change the center of gravity of the person according to the direction and strength of the ball when hitting the ball, mainly to drop the ball in front of the abdomen of the person, so that it can be conducive to the human arm to exert force.
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The difference between a volleyball serve and a smash is that both the hand hitting the ball and the hitting point are different.
A serve is a ball that is sent from the teeing area, mainly with the forearm part of the arm, with the point of impact being in the lower part of the ball. Serving requires controlling the speed and direction of the ball in order to achieve the best effect of bending the core.
Smashing is a technique when attacking, mainly hitting the ball with the tips of the palms and fingers, with the point of impact on the upper part of the ball. Smashing the ball requires the focus on mastering the correct jumping and hitting skills in order to achieve the goal of quickly attacking the opponent's defense.
Therefore, the difference between a volleyball serve and a smash is not only the difference in the part of the hand hitting, but also in the point of impact.
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When smashing the ball, the point of impact should be kept at the point of the smasher's (lucky).
a.Hit the front top of the shoulder of the orange shot put.
b.Above the shoulder of the batting.
c.The front of the batted shoulder.
d.Above the outside of the batting shoulder.
Correct Answer: a
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1. When practicing volleyball, the part and point of hitting the ball are particularly critical, if the point of hitting the ball with both hands in front of the ball is used, generally speaking, its hands should be kept at the position of one arm away from the abdomen, and then the power formed by the inner side of the forearm is used to hit the ball on a plane.
2. If you are throwing the ball, at this time the feet should be in an open state, it is best to stand in front with the left foot slightly leather pants, and the left hand will hit the ball smoothly in the opponent's area with the palm, at this time, you should jump up slightly when hitting the ball, and use the strength of the forearm to throw the ball out, so that the speed of the ball flying out is also very large.
3. At the same time, when hitting the ball, both hands can be used to hold the fist to hit the ball, at this time, the center of gravity of the right foot should be moved forward slightly, mainly using the strength of the abdomen and arms to swing, and finally use the palm to smoothly concentrate the middle and lower part of the ball.
4. When playing volleyball, you can use both hands to hold your fist when hitting the ball, and hit the ball with both hands at a distance from the arm of the abdomen, and mainly hit the middle and lower part of the ball, and at the same time move the center of gravity of the right foot forward, mainly using the strength of the arm to swing the ball, so that the speed of Feisen holding out will be great.
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Smashing is volleyball.
The last key link of offensive tactics combined with basic techniques. It's a strong ** score that lays a good foundation to win the game.
One. The training method of smashing is as follows:
1.Freehand exercises.
The hands are hemispherical and the arms are waved with their bare hands. Emphasize the sequence of the power of the upper arm to drive the lower arm, and do the wrist whipping motion.
2. Fixed ball practice.
Work in pairs, hold the ball at the point of impact with one hand and swing your arm with the other to experience the point of impact and the shape of your hand.
3.Two men were buckled to the ground.
Hit the ball in a straight line in front of the opponent and experience the coordination of your movements.
4.Practice on the wall.
Hemispherical hand shape, with the hand in full contact with the ball (global and possession), using the wall ** continuous smash.
5.Smash the ball with a drop ball.
Adjust the height of the ball up and down according to the player's height and jumping ability, and experience the smash of the ball with the support arm at the highest point.
6.Two people tossed buckles.
One throw and one buckle, according to the throws of companions at different heights and angles, adjust the hand shape in time, make the correct net spur, and experience the changes in hand shape and strength in the sport.
7.Smash. In the live smash, according to different goals, different hand shapes, such as straight lines and diagonal lines; dunk near and far balls; Close tennis and long distance tennis.
Two. Method. 1.
There are four main steps in the action method of volleyball smashing. For these four steps, each step actually has its own technical approach. First of all, for the run-up phase, the practitioner should pay attention to the pace of the feet while practicing.
In general, the left foot is in front, the right foot follows the pace of the left foot, and the arms should swing upwards from the sides of the body to maximize the run-up. At the same time, pay attention to the rhythm from slow to fast, and finally choose a suitable position where you can take off and prepare for the take-off action.
2.Take-off phase. At this stage, with the help of the power of the run-up, the take-off can take place in parallel steps or cross-steps.
Both approaches have their own advantages and disadvantages, and practitioners need to coordinate with their existing skills. Generally speaking, the starting position is generally at the distance between one arm and the volleyball, so that the body can be better combined with the volleyball and give full play to the coordination of the body. When taking off, you can choose to cross the arc and swing your arms, or you can swing your arms back and forth.
3.Then there is the hitting phase, which also requires a high level of technique. Master the position and power of the shot, which will affect the outcome of the smash.
After the jump, the practitioner will perform the process of raising the chest and expanding the abdomen in the air, and the body should be in a reverse arch shape. When hitting the ball, he spreads his fingers slightly and wraps the volleyball with his palm, transferring the strength of his wrist to the volleyball in order to better buckle the volleyball [1].
4.Finally, a smooth landing is a must. In volleyball, what is needed is cooperation between players and consistency in the actions of the players. While scoring points, they should also ensure their safety factor.
in order to better complete the whole game. Therefore, members cannot relax after completing the smash action. They had to use their physical strength, bending their knees and abdomen, cushioning part of the fall impulse to be able to land more smoothly.
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Keep your arms and palms upright and then smash the ball.
1. Hit the ball over the net.
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