What are BCAA foods? What is a low BCAA diet?

1. Pork. Among the meats, pork has the lowest protein content and the highest fat content. Lean pork is high in protein, up to 29 grams of protein per 100 grams and 6 grams of fat.

2. Beef. Beef contains potassium and protein, which is a mineral that is lacking in athletes' diets. Low levels of potassium inhibit protein synthesis as well as growth hormone.

, which affects muscle growth. Beef is packed with protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.

3. Fish. Fish is important for protein**. Fish is easily absorbed by the body, and 100 grams of fish ensures half of the protein required by the body every day. Fish also provides the body with vitamin A

d, e, etc. 4. Shrimp.

Shopee skin is rich in calcium and also contains a substance known as chitin.

Animal fiber, which is a kind of polysaccharide, cannot be digested and absorbed by the human body, and can be made into chitosan, a health food, after chemical treatment, dissolved in water.

5. Eggs. Chicago, USA.

Nutritionist David Glotto says protein is rich in branched-chain amino acids.

It can "add fuel and fire" to the metabolism. And eggs are rich in protein and vitamin D

It is beneficial for maintaining a balanced nutrition.

Foods rich in branched-chain amino acids, such as fish, shrimp, duck, skinless chicken, milk, soybeans, corn, millet, glutinous rice, cauliflower, red dates, etc.; Eat less foods with skin, such as chicken, pork, beef, mutton, rabbit and other foods that contain more aromatic amino acids.

Branched-chain amino acids are essential amino acids that cannot be synthesized in the human body and must be obtained from food, including leucine, isoleucine, and valine. Red meat and dairy products are rich in branched-chain amino acids. People who follow vegan habits can also get it from foods like soybeans, corn, millet, glutinous rice, cauliflower, etc.

A diet low in branched-chain amino acids (leucine, isoleucine, and valine) significantly improved metabolic health and extended lifespan in mice. This dietary restriction is expected to translate to humans to promote longer life and healthier lives, according to the study, which was published in the March issue of Nature Aging.

1. Branched-chain amino acids compete with each other in absorption capacity, so they must be supplemented at the same time to ensure maximum absorption. The depletion of BCAAs in the muscles during training is also very fast, and supplementation of BCAAs before and during exercise can improve exercise capacity and delay fatigue. Taking BCAAs immediately after exercise or with meals after exercise can reduce cortisol and quickly restore BCAA levels in muscles.

2. Secondly, BCAAs also have a very good anti-breakdown effect, as they help prevent protein breakdown and muscle loss, which is very important for those who are in the pre-race diet control phase. At this time when calorie intake is relatively low, the use of BCAAs is highly recommended, because due to the decrease in the rate of protein synthesis at this time, the protein breakdown increases, just as the protein eaten is digested and absorbed, the protein is hydrolyzed and broken down into simple, soluble substances such as peptides and amino acids, otherwise there is a risk of losing muscle.

Branched-chain amino acids include leucine, valine, and isoleucine.

BCAAs not only have nutritional effects, but also can improve myocardial function, liver coma and detoxification.

At the same time, BCAAs also have the following effects:

1. Isoleucine enhances endurance and promotes the recovery and growth of muscle tissue;

2. Leucine, valine: promote protein synthesis.

At present, branched-chain amino acids are also raw materials for many important pharmaceutical intermediates.

I am an expert in this area and can be contacted directly if necessary.