Is it better to sleep on a pillow or not?

It's still a pillow, I didn't sleep on a pillow in my third year of high school

But two days ago at home did not have a pillow, somehow, woke up dizzy and vomited, so uncomfortable, not pillow easy cerebral congestion and sequelae

Why do you like to use pillows for your feet?

It is good to put a pillow when sleeping.

The main function of the pillow is to ensure that the physiological curvature of the neck is not deformed during sleep. If the pillow is not padded or the pillow is too low, the neck will not be able to relax and destroy the normal curvature of the cervical spine. It may also cause an imbalance in blood supply, causing congestion and swelling of the nasal mucosa, which affects breathing.

If the pillow is too high, the cervical spine is high, and the thoracic spine and lumbar spine are not in a straight line, which will compress the carotid nerve and vertebral artery, causing symptoms such as head hypoxia, headache, dizziness, tinnitus and insomnia, and easy to cause bone hyperplasia.

Sleep with a pillow. Because there are three physiological curvatures of the spine in normal people, and the physiological curvature of the cervical spine is curved forward, if you do not have a pillow, it will cause the physiological curvature of the cervical spine to straighten after a long time, and if you do not sleep with a pillow, it will also lead to neck muscle tension and neck muscle soreness. <

Sleep with a pillow. Because there are three physiological curvatures of the spine in normal people, and the physiological curvature of the cervical spine is curved forward, if you do not have a pillow, it will cause the physiological curvature of the cervical spine to straighten after a long time, and if you do not sleep with a pillow, it will also lead to neck muscle tension and neck muscle soreness.

Pillows play an important role in human health. If you don't sleep with a pillow at night, the position of the head is lower than the heart, the blood flow to the head will increase, and the blood vessels in the head will be congested, which will cause dizziness, puffy eyelids, and poor sleep for a long time. In addition, when you sleep with your head high, your chest is slightly raised, so that the blood in your lower body can flow down and reduce the burden on your heart.

The old saying "sit back and relax" is actually not scientific. If the pillow is too high, no matter what position you sleep in, you can't maintain the normal lordosis curvature of the cervical spine, which will increase the burden on the cervical spine and may lead to stiff neck. If you have neck pain, headache, dizziness, tinnitus, insomnia and other cranial neurasthenia, or feel numb in your hands and feet in the middle of sleep, it may be that your pillow is too high; If the pillow is too low, the head will be congested, which will easily cause the eyelids and face to swell, and the lower jaw will be lifted upward, making it easy to open the mouth to breathe and snore.

If people don't sleep with a pillow, it often has a lot of benefits. However, we also need to pay attention to the fact that the supine position only needs to be suitable for short-term use. If people go to sleep without pillows for a long time or for a long time in their daily life, it may cause some harm to the body.

01 Among them, the friends do not sleep with pillows in the short term, which can correct a certain physiological curvature. Usually, it can significantly regulate cervical spondylosis or lumbar spondylosis.

02 After all, people do not have a pillow when they sleep, which can effectively correct the compression of cervical disc herniation, of course, for lumbar disc herniation and some cases of excessive scoliosis of the cervical spine, there is a good relief.

03 In fact, for some friends with acute cerebrovascular insufficiency, it is recommended not to sleep with a pillow in daily life. This allows the head to be positioned lower than the heart, allowing the brain to have an adequate blood supply.

04 Although there are many benefits to sleeping without a pillow, it is not suitable for everyone. It is recommended that friends try to take a reasonable way in their daily life.

This advantage is that you don't need to sleep with a pillow, which can help the human body correct the shape of the body and cervical spine with greater strength, and soothe the fatigue of the back very well.

The disadvantage of this is that sleeping without a pillow will lead to an increase in the fullness of this blood vessel, so that the blood flowing into the head will increase, and the quality of sleep will also be seriously affected by this, and the pillow is to help raise your head and avoid the blood circulation of the lower body from being smooth and forming a stiff neck, making him a serious burden on the body.

For this patient with cervical spondylosis, it is very inappropriate not to sleep with a pillow, and if you don't sleep with a pillow for a long time, the original curved neck will become straight, resulting in damage to the cervical spine that will overstretch the neck muscles, and will form a hunchback in the long run, which is even more unfavorable to cervical spondylosis.

No pillow can correct the shape of the body and cervical spine, relieve back fatigue, the disadvantage is that it will lead to an increase in blood vessel saturation, affect the quality of sleep, and easily cause stiff neck.

If you don't have a pillow, you can only sleep on your back, and you can't sleep on your side....

The soldiers who raised the national flag, in order to keep their backs straight, did not sleep on pillows.

Personally, I am more accustomed to pillows with buckwheat husks, and some people will like pillows for insomnia, but in fact, the latex pillows sold on the market are very good.

If you use a pillow for sleeping, the height of the pillow is generally about the same as the height of your fist, which is conducive to protecting the cervical spine. It is best to use mung bean skin, vitex seeds, or buckwheat husk for the contents of the pillow. This kind of lens is conducive to shaping, you can take a picture of the nest when you sleep, and put the back of the head in the socket, which has a good protective effect on the cervical spine, of course, you can also directly buy a special **cervical pillow.

The pillow should not be too high or too low, it is not good for saliva, and the silicone should not be too hard and slightly soft.