Is it good to do push ups every day if you have a mild herniated lumbar disc

Not good. Lumbar intervertebral disc herniation, conservative ** is to pay attention to recuperation with oral drugs **, if the aggravation of conservative ** does not get better, you can only operate. In general, the sudden onset of lumbar protrusion is mostly related to exertion.

Exercise is an essential exercise, for mild lumbar disc herniation, you can exercise to make it, not only subtract the economic cost of the disease, but also make the body less painful, we must pay attention to more rest, as well as attention to diet, for mild lumbar disc herniation What are the daily training methods, you can use five exercise methods to make **mild lumbar disc herniation.

1. Do not do heavy physical labor and strenuous exercise. Don't sleep on a spring mattress, be sure to avoid maintaining a posture for a long time to work and study, especially for a long time to bend over to work and study, and rest for about 10 minutes every 1 hour or so.

2. At the same time, we must pay attention to the protection of the waist in daily life, and it is now a cold winter, so we must avoid being cold. Sleep on a hard bed to reduce the pressure on your discs.

3. To prevent overwork, the waist as the center of human movement, overwork, will inevitably cause injury and low back pain, therefore, pay attention to work and rest in various work or labor. Don't bend over and do hard movements, don't bend down when lifting heavy objects, you should squat down to get the weight first, and then get up slowly, try not to bend over.

4. In terms of diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium.

5. Control your weight. Being too obese will inevitably bring additional burden to the waist, especially middle-aged people and women after giving birth, which are easy to gain weight, and it is necessary to moderate diet and strengthen exercise.

These methods are easy to master, exercise is also very easy, as long as you pay attention to the usual living habits, it is very good, so the quality of living habits is really important, and it plays a great role in mild lumbar disc herniation. And you should also pay attention to your work, adjust your sitting posture, don't feel that these are not important, mild lumbar disc herniation receives less pain, and the speed is relatively fast, but you must take care of it.

Lumbar massage is now introduced as follows:

Rubbing the lumbar eye, the lumbar eye is located in the depression next to the spinous process of the fourth lumbar vertebra. Make a fist with both hands, press the waist eye tightly with the metacarpophalangeal joints of the thumb, rotate and press vigorously 30 50 times, and it is advisable to have a sore waist.

Rub the waist with the palms of both hands and press the waist tightly, rub up and down vigorously, the action should be fast and powerful, until it is hot.

Rub the spinous processes on the back of the hands and press on the spinous processes of the spine (commonly known as "abacus beads") with the middle finger on the abdomen, and the rest of the fingers on the upper and lower middle fingers to assist in kneading the force. Both hands should be as far as possible behind the back, up to the top, all the acupuncture points in the spinous process and the depression under the spinous process that can be reached by the hand, should be rubbed a little until the Yangguan acupoint (that is, the spinous process of the fifth lumbar vertebrae). When kneading, the action should be coordinated, rhythmic, evenly forced, and the two hands can be alternately kneaded, repeating about 30 times.

I can only tell you that push-ups put more pressure on the waist and abdomen, and you better ask your doctor.

In the case of lumbar disc herniation, it is not recommended to do push-up exercises, because this will cause further adverse damage to the waist, so it is not recommended to do this, there are many things to pay attention to in sports, learn and communicate with professionals, you will master the correct healthy exercise methods, learn more from others, and pay attention to the following points.

1. Learn to listen.

Communication is between two people listening to each other, communication is not one-way, if only you keep talking, you will not achieve the purpose of communication.

In addition to being able to speak, we need to be able to listen, so that we can speak and listen.

We need to be careful when we listen, nodding our heads from time to time to give the other person a response, so that the other person feels that we are listening.

2. Choose the right way to communicate.

There are many ways to communicate, not necessarily face-to-face, in addition to face-to-face language communication, you can also use letters, use electronic devices, etc.

When we communicate with people, we should pay attention to the way we speak, and if it is face-to-face, we should pay attention to the occasion. Different communication styles are utilized for different occasions.

Moreover, when communicating with others, we should be optimistic about the timing, if the other party is angry, you go to the other party to communicate face-to-face, there is a high probability that it will not be successful, so we must learn to choose the right way to communicate.

3. Read more books and learn to communicate.

In daily life, if we want to communicate with others more, we must master the methods of communication.

Learning is a must-have thing in our life, learning is not finished, we can read more about communication, so that we can master some skills from the book.

At the same time, we should improve our oral expression skills, connect more oral expressions, and read more communication books to improve our communication skills.

Patients with lumbar disc herniation are not recommended to do push-ups, and it is not recommended to do any exercise in the acute phase of lumbar disc herniation. Patients with mild disease can do some push-ups appropriately, and can also do some other exercises that are suitable for strength, such as tai chi. If you have a herniated lumbar disc, you should eat more foods rich in high energy, high protein, B vitamins, etc., such as milk, sesame, broccoli and other foods.

Dietary remedies for lumbar disc herniation.

1.75 grams of Panshan Dragon, 20 grams of Chuancao Wu, 15 grams of clematis. Add 500 ml of water to the top medicine and boil to 250 ml.

Add 250 ml of water to the slag, boil it into 125 ml, put the boiled potion into the pot, add 1 small rooster to remove the intestines, cook it together, and add an appropriate amount of wine when eating (five plus skin wine or angelica wine is better). Divide the meat and soup into 2 servings. It is suitable for cold and damp low back pain, and has a nourishing and strengthening effect.

2.20 grams of eucommia, 55 grams of clematis. Grind the powder separately, mix and mix well, then take 1-2 pig kidneys (pig kidneys), break them, wash off the blood, and then put in the powder; After spreading evenly, close tightly, put it in a bowl, add a little water, and steam it for a long time with a pot device.

Eat its pork kidney, drink its soup, 1 dose a day (pregnant women should not use). It is mainly used for the treatment of lumbar intervertebral disc herniation with kidney deficiency, and has the effect of tonifying the kidney, strengthening the bones and strengthening the waist.

3.Fennel simmered pork loin: 15 grams of fennel, 1 pork loin. Cut the pork loin on opposite sides, remove the fascia, and then simmer in a pot with fennel. Eat the pork loin while it is hot and serve it with rice wine. Efficacy: Warms the kidneys and dispels cold. Indications for low back pain.

4.Loofah vine, rice wine. Select 1 loofah vine with roots, dry it on the fire, and grind it to the end. Take 3 grams 2 times a day with rice wine. Efficacy: dispelling wind, dehumidifying, and channeling. Treatment of chronic low back pain.

What is the best thing to eat for lumbar disc herniation.

The diet should be light, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, etc.

What should not be eaten for lumbar disc herniation.

Avoid fat, tobacco and alcohol.

You can't do push-ups, after all, if you have such a herniated lumbar disc, if you do push-ups again, it will directly affect a person's waist, and even can't stand and can't sit up. The advantage is that it can relieve stress and release your anxiety. It can also improve cardiopulmonary function and strengthen the body.

If you have a herniated lumbar disc, you can't do push-ups, and if you do push-ups, the damage to the waist is very great; I think that doing push-ups is still very good for the body, which can exercise our body, make our physical fitness better, and enhance our resistance.

Doing push-ups may cause damage to your lower back, which may cause paralysis of your lower back joints. The physical strength of the eldest sister can improve her ability, she can improve her technical strength, and she can improve the strength of her worker's head muscles and triceps, so that her whole body muscles can be mobilized.

Yes, but beware of injury.

Patients with lumbar intervertebral disc herniation should avoid repeated bending and exertion, if it is not serious, appropriate and correct push-ups have no effect on lumbar intervertebral disc herniation, and can strengthen the lumbar muscles and maintain lumbar stability. However, it is still not recommended for patients to do this exercise, because push-ups require a lot of lumbar force, and if the movement is not correct, it is easy to cause uneven lumbar force, cause damage to the lumbar spine, and aggravate the condition. Especially for patients with severe lumbar disc herniation, it is not suitable to do push-ups.

If you are for lumbar spondylosis, you can do exercises such as walking backwards or suspension.

What to pay attention to when doing push-ups.

1. Doing push-ups must be gradual, from easy to difficult, and the number of push-ups will gradually increase. When you first start practicing, you may not exercise for a long time, and if you push too hard, you may strain your muscles. Therefore, do push-ups step by step, and don't be in a hurry.

2. According to your own physical condition and the current situation of your body, choose appropriate practice methods to control the exercise load. Take the elderly as an example, after the aging of the human body, various organs will also age, and the body is definitely not as robust as when it was young. Therefore, you don't have to do such a standard when doing push-ups, and you can't do weight-bearing exercises on your body, which is likely to cause damage to your bones and muscles.

In addition, the elderly suffer from osteoporosis, which can lead to fractures if they are not careful.

3. Be prepared and relaxed to prevent injuries and muscle stiffness. Because push-ups are also a kind of exercise that requires a lot of physical strength, if you do not prepare for the exercise, it is likely to injure the body's organs or encounter other unexpected situations. Therefore, before doing push-ups, you should press your legs or move your limbs.

4. The elderly are forbidden to practice finger gestures, high-fives, and weight-bearing exercises. Patients with heart disease and high blood pressure are contraindicated for this method.

5. Push-ups are gravity training, and long-term push-ups are easy to cause greater pressure and impact on the knuckles (fist), wrist joints (palm) and shoulder joints, causing pain and damage to the above parts. Therefore, after doing push-ups, you should rest more, and it is best to massage your body, so that you can effectively prevent overstrain, and you usually need to take more care of these joints.

Hello, you can do push-ups for a herniated thoracic disc, and you can also do sit-ups, it's no problem to do what you can.

Yes, it depends. Don't do too much at first. Watch more tutorials.

Just don't exercise too much, it's best not to do it.

Push-ups can be done for a herniated disc, but not too vigorously, and should be done gradually, so that the exercise can achieve the effect of prevention.

Lumbar intervertebral disc herniation can be used with acupuncture and massage to promote blood circulation and remove blood stasis and relieve pain. Medication and closure can relieve pain. The operation can be recovered in a short time, but the lumbar spondylosis will be repeated in a few years**, it is recommended to dialectically distinguish Chinese medicine**, and my lumbar disc herniation is to take traditional Chinese medicine external applicationSouthPhewwithPhewYu**Combined with restorative exercises to assist** recovery after recovery.

Physical therapy can only relieve the pain of a herniated disc in the lumbar spine.

(1) Strengthen exercises to strengthen waist muscles. Long-term lack of physical exercise, the strength of the waist muscles is weakened, which is not conducive to the protection of the intervertebral discs. For example, repeatedly raising the waist and hips into a bow shape before going to bed can achieve certain results.

2) Avoid holding the mother who has just experienced childbirth, do not lift heavy objects by yourself, and do not move too violently. Keep your body close to the object when holding something and avoid flashing your waist.

3) Rest. Adequate sleep can help mothers regain their strength and restore muscle elasticity. Do not move heavier objects, reducing the chance of lower back injury.

4) Proper weight control. Most mothers have a significant increase in postpartum weight, and an overly obese abdomen increases the load on the lower back. Of course, the body should not be too thin. So, moderate weight is best.