Can t milk be drunk with soy milk

I don't know when there was a misconception that milk should not be drunk with soy milk.

The reason for this is that one theory comes from the "trypsin inhibitors" in soy milk, which can interfere with the absorption of protein from other foods. However, the trypsin inhibitor in soy milk is inactivated by boiling and heating, which will not hinder the absorption of protein in milk.

Another way of saying this comes from "protein waste". But with a closer look, you can find the loopholes.

First of all, the protein contained in a bag of milk, according to the national standard, 250 grams of milk is only a mere gram, which is only equivalent to 10% of the recommended amount of protein for adult men with light physical activity and 11% of the recommended amount for women. The protein content of soy milk is usually 2%, and a large bowl of 300ml of soy milk contains 6 grams of protein. Milk and soy milk combined are only equivalent to 20% of a day's protein intake, how can it be considered excessive?

A bag of milk, a large bowl of soy milk, and two slices of bread (about the equivalent of 60 grams of flour) provide a total of 19 grams of protein. According to the principle of a balanced diet, breakfast should provide 1 3 high-quality protein, which should be 22 25 grams. It can be seen that the so-called milk and soy milk cause excess protein nutrition is not valid at all.

Let's take a look at the other ingredients:

Milk is rich in calcium, while soy milk is relatively low in calcium and rich in potassium and magnesium; Milk is rich in vitamin A, while soy milk does not contain this nutrient; Soy milk has more vitamin E and vitamin K, while milk has less of these two vitamins. Milk does not contain dietary fiber, whereas soy milk contains a lot of soluble fiber; Milk contains a small amount of saturated fat and cholesterol, while soy milk contains a small amount of unsaturated fat, as well as stigmasterol, which reduces cholesterol absorption; Soy milk is rich in soy isoflavones, which reduce calcium loss in menopausal women, while milk contains lactose and vitamin D that promote calcium absorption.

The nutrients of milk and soy milk will not only not be lost by superimposing, but will be strengthened by complementarity. In terms of calcium supplementation, milk has a large amount of calcium, as well as vitamin D and lactose, and if you get the help of vitamin K and potassium and magnesium in soy milk, you can improve calcium utilization more effectively. For menopausal women, the soy isoflavones in soy milk can delay calcium loss while drinking milk to supplement calcium, playing a two-pronged role.

From the perspective of preventing cardiovascular diseases, the rich vitamin B6 and vitamin B12 in milk, and the folic acid, vitamin E, soy isoflavones and dietary fiber in soy milk work synergistically to effectively reduce the level of homocysteine and play the best role in disease prevention.

Therefore, milk and soy milk are the best combination of nutritional drinks. Breakfast can be served with both, or with milk or yogurt as a morning snack after drinking soy milk.

No, drinking the two together can easily affect the absorption of protein in milk.

No. Nutrients are lost in milk and substances are produced that are not good for the body to absorb.

I very much agree with li004581's statement, I have seen many experts in the newspaper have made such suggestions, and I have also drunk it, it tastes good, hehe.

Whoever has a problem, the cow is drunk with soy milk.