Stress upset makes menstrual irregularities, can stress cause menstrual irregularities?

Yes, prolonged or excessive stress may cause menstrual irregularities. Stress has an impact on a woman's physical and mental health, one of which is the regulation of the menstrual cycle.

Stress can interfere with the body's endocrine system, leading to alterations in hormone levels, which may affect the function of the ovaries, the release of cyclic hormones, and the development of the endometrium. These changes can lead to changes in the menstrual cycle, such as early, delayed, irregular, or absent menstrual periods.

In addition, anxiety, tension, and stress may also cause some women to experience symptoms such as worsening menstrual pain, changes in menstrual flow, and menstrual discomfort.

Note that everyone's body reacts differently to stress, so not all women experience menstrual irregularities. But chronic or excessive stress can increase the risk of menstrual irregularities.

If you are experiencing menstrual irregularities and suspect it is due to stress, talk to your doctor or obstetrician-gynecologist. They can assess your symptoms and provide recommendations and** a plan to help restore the normal cycle of menstruation. In addition, active management and stress reduction are also important aspects of maintaining physical and mental health and promoting menstrual health.

This can include seeking counseling, engaging in relaxation activities, adjusting to lifestyles, and more.

There are several reasons why I am stressed:

1.Environmental factors: Unsatisfactory work and home environments can lead to stress at work and home.

2.Personal psychological factors: Aftertaste of past pressure or being too concerned about other people's expectations of you can cause psychological stress.

3.Personal physiological and neurological factors: Lack of sleep or poor sleep quality can lead to stress on the body and nervous system.

4.Work pressure: Excessive work intensity, high target requirements, competitive pressure, etc., may lead to increased work pressure.

5.Cost of living pressure: Living expenses such as rent, utilities, food and beverages can be financially stressful.

6.Social expectation pressure: The various expectations of people around you, such as career advancement, buying a house, getting married and having children, etc., can be stressful.

Some girls will have a bad mood and their physical condition will deteriorate, and some girls will have abnormal menstruation after being in a bad mood, for example, some girls will have heavy menstruation after being in a bad mood. So does a bad mood also affect menstruation? Let me answer for you.

Bad mood can affect menstruation. Menstruation can be affected by mood and may cause early or delayed menstruation. In the view of traditional Chinese medicine, a poor mood is a stagnation, and stagnation can lead to unsmooth liver qi, which can affect menstruation.

In the view of Western medicine, it is mainly the endocrine disorder caused by emotion, which reduces the secretion of gonadotropins, which leads to the impaired process of follicle maturation and ovulation.

What is the effect of a bad mood on menstruation.

Delayed menstruation The impact of a bad mood on menstruation is directly reflected in the timing of menstruation. If you have a low mood and irritability for a long time, it may cause your menstrual period to be delayed by a week or more. If you have irregular menstruation for a long time, you must seek medical attention.

Decreased menstrual blood flow Less than 20ml of menstrual blood is considered to have low menstrual bleeding. The time of women's menstruation and the amount of menstrual blood are directly related to the concentration of estrogen in the body. Irregular ovulation Bad mood may lead to irregular periods, which can be delayed for a while and advanced for a while, which is also an unhealthy sign.

What to do if you are in a bad mood and have irregular menstruation.

1.Guarantee a healthy life, a regular life. An unhealthy lifestyle can affect not only a woman's physical state, but also a woman's psychological state, and an unhealthy lifestyle is more likely to lead to negative emotions.

2.Regulate your emotions. It is normal for menstruation to be delayed or a week early, so don't worry, you can do some exercise to keep your mood stable.

1.Exercise appropriately.

Studies have found that women who regularly engage in aerobic exercise are less likely to have a negative mood during menstruation, or even eliminate symptoms.

2.Learn to decompress.

Learn to reduce psychological stress, because when you feel stressed, it's easier to respond to normal hormonal changes with physical symptoms and mood changes. For women who know how to relieve stress, symptoms such as premenstrual irritability will be greatly reduced.

3.Eat some carbs.

Women who are prone to restlessness during menstruation can eat more carbohydrates in their daily diet to relieve their mood, such foods can increase brain serotonin levels and reduce adverse emotional reactions, such as eating more foods with high sugar content and low fat, such as whole grains, fruits, vegetables, etc.

Caffeinated foods should be eaten as little as possible, such as coffee, strong tea, chocolate and some foods containing soda, caffeine is related to some premenstrual symptoms. Studies have found that the lower the caffeine intake, the milder the premenstrual symptoms.

Menstrual irritability may be caused by hormone secretion fluctuations, and if it occurs more frequently and lasts for a long time, it may also be caused by a mental illness with premenstrual dysphoric disorder. In addition, menstrual irritability is also related to external factors such as stress, interpersonal conflicts, and physical discomfort.

1. Hormone secretion fluctuations: During menstruation, the secretion of progesterone and estrogen in the female body changes greatly, resulting in a decrease in the secretion level of the neurotransmitter serotonin, so it is easy for people to have large mood swings, menstrual irritability, depression and other problems;

2. Premenstrual dysphoric disorder: If you are irritable, depressed, anxious and very regular during menstruation, such negative emotions will appear before menstruation every time, and they will disappear after menstruation, and the duration is relatively long, more than two years, or even as many as ten years, you may suffer from the mental illness of premenstrual dysphoric disorder;

3. External factors: such as high pressure in life, interpersonal conflicts, etc., which happen to be in the menstrual period, it is easy to be irritable at this time, and therefore there are manifestations such as love and anger, easy to shed tears, etc.;

4. Physical discomfort: part of the reasons for menstrual irritability may be related to physical discomfort, due to headache, abdominal pain, anemia, weakness, and poor sleep during menstruation, it is very easy to cause irritability.

Menstrual irritability is a relatively common problem, if it is not frequent, you need to actively adjust, try to divert attention, and seek tolerance and support from family members in time to alleviate adverse emotional problems.

Mood swings occur during menstruation, this situation is normal, and it is normal to have dysmenorrhea and discomfort, but when you feel that your mood is inexplicably wrong, and you feel irritable or even depressed when you do anything, it is better to stop what you are doing, change your equipment and follow the guidance in ** to have a happy exercise experience, because when we exercise, we can make us feel happy and relieve our pressure.

It's okay to eat some desserts or eat some sweet fruits, such as bananas or the like, or chocolate, there is nothing to be emotional, when it's not good, you might as well try to find a recipe to buy a grocery store, and then cook a delicious meal for yourself The whole process is done, and you will obviously perceive the recovery of emotions.

No matter what happens from childhood to adulthood, our first reaction is to tell our parents, whether it is to ask them for help, or to need comfort, maybe parents do not know much about what we experience in work and life, but they must be willing to listen and try to respond to you, because the existence of parents, no matter where they are, as long as they can make themselves, immediately feel the warmth of home, their voices, is also the existence of our extremely reassuring existence.

Sleep comfortably, when the emo mood comes, it is like a working computer suddenly stuck. How can I do it? The most effective way to do this is to shut down and restart and sleep is equivalent to this shutdown and restart step, so when you emo, instead of falling deeper and deeper in the pessimistic mood alone, it is better to leave everything behind happily and sleep comfortably.

When faced with a sudden bad mood during menstruation, how can you reduce its impact on yourself?

1. Divert attention and reduce emo emotions.

Sometimes when emo emotions come, it is easy to have a bad mood. At this time, it is necessary to withdraw from the rumination in time and reduce the negative emotions by diverting attention. Anything that requires concentration, such as jogging, listening to a song, watching a movie, etc., can stop you from meditating.

At the same time, you can also communicate with others more, confide your stress and troubles to others, and relieve pressure by encouraging each other and communicating feelings.

2. Breathing and relaxation training, and emo emotions coexist.

When emo emotions strike, it can also be relieved by breathing relaxation training. First of all, when you inhale, your abdomen slowly bulges, slowly and deeply inhale, and count 1-2-3-4 silently in your heart; Then when you exhale, slowly ** in the abdomen, slowly exhale from the nose, and also silently count 1-2-3-4 in your heart; Finally, focus your attention on the movement and rhythm of your breath throughout the process.

Three key points of breathing relaxation training:

One is the movement of the abdomen in the process of exhalation and inhalation;

Second, the rhythm of exhalation and inhalation should be slow;

Third, the attention should be focused on the movement and rhythm of breathing;

Fourth, deal with stress in a timely manner and enjoy ourselves We can learn some skills to deal with stress, such as writing a stress diary, breathing and relaxation training, etc., and can also relieve psychological pressure and learn self-pleasure through exercise, listening, going out for a walk, etc.

A: If you are in a bad mood, you can go out and make more friends, and you can cultivate your hobbies such as painting, calligraphy, etc. If you have something to go, you won't be cranky.

The cause of irritability during menstruation is an imbalance in hormone levels.

Many women will show mood swings, irritability, irritability, depression and other conditions before menstruation, which is caused by the imbalance of hormone levels in the body before menstruation, which is medically known as "premenstrual tension syndrome", which is generally most obvious about a week before menstruation.