What is good to eat for chills, and what should be eaten for body cold

Prevent the cold and eat more root foods In the cold winter season, if you want to make your body really warm, in addition to strengthening exercise, you have to rely on my strength. Nutritionists point out that in winter, women, especially the elderly, tend to eat some cold foods, and in addition to the well-known foods with high fat and protein such as beef and mutton, it is also important to pay attention to eating more root vegetables such as lotus root and radish. Because these root vegetables can effectively help the human body to keep out the cold.

Studies have shown that root vegetables are between grains and vegetables, and have a higher starch content than leafy vegetables, which can provide more calories to the human body. According to tests, root vegetables can provide 79,100 kcal per 100 grams, while ordinary vegetables can only provide 10,41 kcal. According to a foreign study, people's fear of cold is related to the lack of a certain inorganic salt component in the body.

Root vegetables, on the other hand, contain a lot of minerals. Therefore, eating more root vegetables such as carrots, ginger, yams, lotus roots, and taro in winter can enhance the ability to withstand the cold. In terms of how to eat, there is nothing special about these foods, and it is best to stew them with beef and lamb to keep out the cold.

In addition, low temperature will accelerate the metabolism of vitamins in the body, and it should be supplemented in the diet in time. Vitamin A can enhance the body's ability to tolerate cold, and vitamin C can improve the body's ability to adapt to cold. Therefore, eat more foods rich in vitamin A, such as animal liver, carrots, and pumpkin, and foods rich in vitamin C such as fresh vegetables and fruits.

People who are afraid of cold have too much yin qi in their body, have low physical function, are afraid of cold, cold hands and feet, and have fatigue, so they should focus on replenishing yang qi. Traditional Chinese medicine believes that the yang energy of the kidney is the main body, and the spleen is the main body of yang qi, which absorbs nutrients and transforms qi and blood, which is the source of energy. Therefore, to improve the constitution of yang deficiency, we should focus on tonifying the spleen and kidney.

Use Guifu Eight Flavor Pills, Aconite Lizhong Pills, Shenling Baizhu Powder, etc. The diet should avoid cold and avoid eating cold drinks. If you can eat more cold food every day, you can improve the body's ability to resist cold.

Common foods in life are: Meat: dog meat, mutton, beef, and venison have a better effect on keeping out the cold.

They are high in protein, carbohydrates and fats, which are beneficial to the kidneys and aphrodisiac, warm up the body, and invigorate qi and blood. Eating these meats can speed up the metabolism of the yang deficiency body and enhance the endocrine function, so as to achieve the effect of keeping out the cold. Rhizomes:

Medical researchers have found that human sensitivity to cold is related to the lack of inorganic salts in the body. Lotus root, carrots, lilies, yams, greens, Chinese cabbage, etc. are rich in inorganic salts, and such foods may be mixed with other foods. Spicy food:

Cayenne pepper contains capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation, and increase body temperature. Iodine-containing foods:

Iodine-containing foods such as kelp, seaweed, sea salt, hair cabbage, jellyfish, clams, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones in the human body. Thyroid hormone has a thermogenic effect, which can accelerate the oxidation process of most tissue cells in the body (except for the brain, glands, and uterus), increase thermogenesis, increase the basal metabolic rate, strengthen blood circulation, and resist cold and cold. Foods high in iron:

Researchers at Pennsylvania State University in the United States have found that the lack of iron in the human blood is also sensitive to cold. The body temperature of women with anemia is 0 7 lower than that of women with normal hemoglobin, and the caloric production is 13 less, and their cold tolerance is significantly enhanced when iron intake is increased. Therefore, women who are sensitive to cold can consciously increase their intake of foods high in iron, such as animal liver, lean meat, spinach, egg yolks, etc.

Eat the cold, ginger and jujube soup every morning. As the saying goes, you can use kang radish and ginger under kang, and you don't need a doctor to prescribe medicine to avoid eating cold things, such as bananas, cucumbers, bitter gourds, and watermelons (you can eat less in summer, and definitely don't eat them in winter).

There is also cupping on the back bladder meridian, and moxibustion is also possible.

In summer, the heat is emitted, and our body's independent cold discharge is by sweating, but the air conditioner blocks our perspiration channel, and as a result, the cold is left in the body and cannot come out.

In winter, we rely on urination to get rid of cold on our own. However, the temperature in our room is too high, which often makes people sweat, and the urine does not increase, and our function of relying on the kidneys and bladder to expel cold is gradually weakened.

In this way, our two major cold drainage channels, sweating and diuretic, are in a state of disorder and weakness, so it is best to avoid blowing air conditioners in summer and not too warm in the house in winter.

People with weak constitution can eat some chili peppers in moderation, eat some warm foods such as jujubes, longan, ejiao, and eat some aconite Lizhong pills, and avoid raw and cold foods in the diet, I hope it will help you.

Generally, if the body is cold, you can drink some ginger slices of warm water in the morning, generally three slices are fine, soak your feet in boiled water with ginger slices at night, and do not drink ginger at night to prevent fire. It is usually recommended to exercise a lot.

Eat less cold food and more hot food, such as mutton, donkey meat, sea infiltration, etc.

The body belongs to the cold and anemia, you can eat some warm food meat: mutton, dog meat, yellow eel, river shrimp, sea shrimp, finch meat, goose eggs, pork liver fruits: lychee, longan, peach, jujube, bayberry, walnut, apricot, orange, cherry vegetables:

Lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus root, cooked white radish.

Humans are homeothermic animals, so it basically shouldn't matter"Who is more afraid of the cold"At the same temperature, due to the different subjective feelings of individuals, it is indeed possible that some people are particularly prone to cold. Although the fat layer can insulate from low temperatures, because the thermogenesis of fat cells is worse than that of muscles, people with thick fat are not necessarily less afraid of cold, but may be more afraid of cold!

Some diseases can affect the body's discomfort to heat and cold, such as patients with hyperthyroidism, who are quite intolerant to heat due to the over-excitation of sympathetic nerves and the over-metabolism; Conversely, patients with hypothyroidism are unable to generate enough heat to keep out the cold due to poor sympathetic nerve function.

There are also long-term smokers, due to the lack of oxygen in the body, the surrounding microvessels are prone to poor circulation, and when the arterial microvessels are not smooth, they are prone to chills; However, if the vein microvessels are not smooth, although there is no special fear of cold, the blood vessels cannot be dilated during activity, and the blood cannot circulate, resulting in local oxygen insufficiency, and the hands and feet are prone to coldness.

What to eat is not afraid of the cold.

In winter, choose warm foods or medicinal herbs to make the body's blood circulation smooth, qi and blood activation, and achieve the effect of keeping out the cold. Foods that have a warming effect are generally red, sweet foods, or spicy condiments and foods, which have a warming effect, and can also nourish the body and promote metabolism. Warm and hot food suitable for winter.

Meat: Lamb, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver and other meats rich in lipids and proteins.

Fruits and vegetables: leeks, perilla, green peppers, mustard greens, kale, chili peppers, onions, pumpkin, lychees, peaches, longans, green onions, ginger, garlic, etc.

Others: brown rice, sorghum, sesame, and stone fruits such as pine nuts, cashew nuts, walnuts, chestnuts, etc.

When cooking or eating cold food, you can add some hot onions, ginger, garlic, pepper, chili pepper, ginseng, astragalus, tangerine peel and other seasonings or Chinese herbal medicines to reconcile. For example, when eating crabs that are cold, you can use ginger to stir-fry crabs to reduce the coldness of the crabs. Generally, common cold foods include loofah, winter melon, celery, cucumber, kelp, seaweed jelly, cabbage, etc., which can be seasoned with an appropriate amount of green onions, ginger, garlic, etc., to achieve the effect of neutralizing coldness.

In addition, you can also use wolfberry, red dates, ginseng, longan meat or ginger to brew tea and drink, which can also play a role in keeping out the cold.

People who are afraid of cold eat more foods that warm and nourish the kidney, yang and kidney qi, walnut kernels, millet seeds, leeks, cowpeas, dog meat, sparrow meat, mutton, chicken, beef, etc.

It is a deficiency of spleen and yang, cold hands and feet, less food and abdominal distention, loose stools, and likes to be warm and pressed.

Fear of cold is not a disease, it is recommended to eat therapy and exercise, the effect is better than taking medicine, after all, it is a medicine that is poisonous, and it is better to eat less.

1.You can eat more red meat: such as lamb, dog meat and beef; When cooking this kind of dish, remember to add more ginger and garlic.

Longan, leeks, walnuts and other foods also have the effect of warming yang and invigorating qi, so you can eat more. It is best to eat less cold foods such as duck meat, crabs, and mung beans;

2.In winter, it is recommended to soak your feet before going to bed, which is something I deeply understand, and I have always maintained the habit of soaking my feet before going to bed since high school, so I have never slept at night with cold feet. However, when soaking my feet, I should pay attention to the water temperature not too high to avoid burns, and I usually soak my feet for about 20 minutes.

For your reference, hehe;

3.According to your own situation, arrange some exercise time every day, such as walking more, playing badminton, etc.

You are caused by kidney yang deficiency, yang deficiency can not warm the body, so the body will be afraid of cold, like you in this case, taking Chinese medicine for half a month will not work at all, you are chronic, you must take medicine for a long time.

Guidance: You can continue to take Wenyang's medicine, I don't know what Chinese medicine you take? Wuzi Yanzong Pill is used for infertility, and Astragalus Essence Oral Liquid and American Ginseng are all qi tonics, which do not match your symptoms.

Sensitivity to cold is due to poor blood circulation, which may be caused by anemia, and it is necessary to supplement nutrients such as protein, vitamins, and iron.

If it is a cold caused by a cold, you can use the traditional Chinese medicine of dispelling the wind and relieving the surface**, and if you usually have cold intolerance, you can use the traditional Chinese medicine of Wenyang to regulate. It is recommended to take the medicine dialectically under the guidance of the doctor, treat the symptoms**, and do not take the medicine blindly.

Aristocrats eat cordyceps. Civilian health. The rich take tonics, and the poor soak their feet.

So how to maintain health, don't you say this, one is to soak your feet, and also, cold is mainly due to the lack of yang energy in the human body, so we need to improve yang energy, how to mention it. Go to bed early and wake up early, be sure to get up early and bask in the sun and bask your back.