What are the foods that are recognized around the world as easy to gain weight

1. Fried food.

Fried foods contain a lot of oils and oxidizing substances, so they are extremely high in calories, and it is not easy to digest when eaten, and it is easy to turn into fat and promote obesity.

2. Biscuit food.

The amount of fat hidden in biscuit foods has always been staggering, and fat often accumulates before you know it.

3. Soda.

Soda contains a lot of sugar, which can easily lead to weight gain.

4. Plum preserves.

In the production process of plum preserves, the purity of the white sugar used can reach above! In addition to containing a lot of calories, there are almost no other nutrients in such pure sugar, if you use this large amount of sugar for a long time, if you are not fat, who else will become fat?

5. Desserts.

Desserts are made of cream (or vegetable oil) and sugar as the main ingredients, which are smooth and refreshing in taste, but also carry the risk of high calories and easy to cause obesity. Desserts destroy the vitamins in our body, denature proteins, and are high in calories and low in nutrients.

6. Instant noodles and puffed food.

Instant noodles and puffed foods are not only high in salt, calories and nutrients, but also contain alcohol and preservatives, which can damage the liver.

7. Barbecue.

Barbecue contains the carcinogen triphenyltetrapropyl, and one roasted chicken leg is about equal to the toxicity of 60 cigarettes! Moreover, grilling will carbonize its proteins, increasing the burden on the kidneys.

8. Pickled food.

Pickled foods, such as sauerkraut, pickles, etc. Studies have shown that a high-salt diet will promote insulin secretion, and excess insulin will convert more sugar into fat in the body, which will eventually lead to weight gain and even overweight and obesity.

9. Processed meat.

The reason why this kind of food has better color and taste better than other foods is because a lot of coloring and flavoring agents are added, and the main culprit of obesity is the large amount of sugar and salt in the flavoring agent.

10. Canned food.

Don't think that canned fruits and canned fish will be very low in calories, in order to increase the taste, a lot of sugar is actually added, which is high in calories and low in nutrients. If you consume it for a long time, you will also gain weight, and it will also destroy vitamins and denature proteins.

High-calorie, high-fat, sweet.

Those who are high in calories, fat, sugar and oil are fat.

1. Biscuit snacks - the calorie content is very high, taking Oreo as an example, 100 grams of Oreo cookies contain 484 calories.

2. Instant noodles - puffed food, the dough cake is fried, and the seasoning contains heavy oil and heavy taste, if you often eat instant noodles, it is more difficult to want the first time.

3. Candied foods - the calorie and sugar content is very high, a small one, but it is easy for people to stop, which will invisibly lead to excessive calories.

4. Carbonated drinks - the sugar content is very high, and a variety of additives will be added.

5. Pickled food - the salt content is very high, nitrite will be produced in the production process, and nitrosamines will be produced after entering our body, which is a very strong carcinogen.

6. All kinds of desserts - this small piece of cake has a very high sugar and calorie content, especially if you eat it at this time, it is easy to gain weight.

7. Fried food - although the taste is delicious and crispy, the calories of 100 grams of vegetable oil are as high as 900 kcal, and if you eat a meal of fried food, it will exceed the standard.

8. Processed foods - both in terms of calorie and fat content and hydrochloric acid content, they also contain nitrite.

9. Barbecue food - barbecue meat will be brushed with a lot of seasonings and fat, if eaten regularly, it will not only cause obesity, but also is not conducive to physical health.

10. Canned food - a lot of additives, preservatives and sugar will be added to it, although the taste is good, but it is far less good than eating fresh fruits.

High-calorie foods are definitely the easiest to fatten.

For example, fatty meat, pork belly, and buckle meat.

Cream, puffs, chocolate.

High-sugar drinks are high in calories.

1. Snacks containing a certain amount of calories, such as biscuits, raisins, mung bean cakes, ham sausages, puffed foods, whole milk powder, etc., if you don't exercise a lot after eating at night, high-calorie foods will be converted into fat, thereby increasing weight;

2. High-fat and high-calorie recipes. If there are fewer dishes on the table in the evening and a large proportion of meat, the meal will make you more likely to gain weight. greasy meats such as chicken thighs, fried dough sticks, and boiled pork trotters; Western foods such as McDonald's, KFC, Pizza Hut, etc., are best not to be included in dinner recipes.

3. Carbohydrates can also make the body fat. If you want to **, it is best not to eat staple foods for dinner, such as steamed buns, noodles, flower rolls, etc., rice can be used as the preferred staple food, usually to drink some rice porridge for dinner, eat some light vegetables, which is conducive to maintaining weight and body shape.

4. Foods with high sugar content. Some sweetened drinks, cakes, chocolates and other foods may raise blood sugar, and if you don't exercise at night and don't use energy, these sugars will quickly be converted into fat and accumulated.

Sweet food is easy to gain weight, fried food is easy to gain weight, eating too much will also gain weight, eating too much rice, eating too much flour, eating too many steamed buns will be easy to gain weight, if you don't want to gain weight, the diet should be light, eat more fresh vegetables and fruits, eat less fatty meat, eat more lean meat, eat fish meat, white meat and other foods.

Do you know what foods are most likely to gain weight?

Do you know what foods are most likely to gain weight?

In real life, now because the standard of living is getting higher and higher, so people are also generally fat, people feel very distressed about this phenomenon, after all, after people get fat, whether it is a man or a woman, after gaining weight, not only the figure becomes out of shape, no longer so good-looking, and obesity will lead to the occurrence of many diseases, affecting our physical health. In fact, there are many foods in our lives that can easily cause our body to become obese, so what kind of food is most likely to cause us to gain weight, do you know all of these?

1.Fried foods.

In life, people are very fond of fried food, after all, this kind of food tastes very good, and it is also a lot of people like, in fact, fried food is fried pasta, the combination of refined starch + edible oil is a typical representative of high-energy food. Fried food is extremely high in calories and fat, and long-term consumption can easily lead to obesity or diabetes, hyperlipidemia, coronary heart disease and other diseases. And fried food destroys vitamins, leading to protein denaturation.

So eating fried food often is really fat, you don't have to negotiate.

2.Pickled foods.

This kind of food is also deeply loved by people in life, not only easy to eat, but also easy to store, the taste is also very delicious, so many people are full of praise for this kind of food, but this kind of food will put a lot of salt in the process of pickling, in this process may lead to excessive sodium salt content in food, when we eat it will lead to excessive burden on the kidneys, which will lead to an increased risk of high blood pressure. In addition, a large number of carcinogens - nitrosamines will be produced in the process of pickling, resulting in slower blood circulation and slower metabolism, which seriously endangers our health.

Many of us love to eat these kinds of foods, and especially like to eat bento boxes, such as shortbreads, brioche buns, burgers, biscuits, pastries, snacks, etc., but these processed foods are very low-key with a lot of added fat and sugar. So the combination of oil + sugar, we all know that it is the easiest to make people fat.

4.Alcohol.

When it comes to alcohol, we drink it a lot in our lives, especially beer. On the one hand, alcohol itself contains alcohol, which can provide more energy, and the energy of a bottle of beer needs to be consumed after 40 minutes. On the other hand, eating while talking while drinking, for a long time, inadvertently eating a lot of food, consuming too much energy.