Finding a solution to a psychological disorder 10

Buy 2 psychology books for yourself.

I need to know myself, and I have poor social interactions, and I'm afraid of hurting others.

I thought that only I would do this.

In fact, everyone is the same, and the psychological laws of ordinary people are the same.

Social psychology.

Latent Psychology in the Workplace.

I am the person who knows myself best, and I am also the person who knows myself the least, psychological problems are only temporary brain program disorders, my experience is that mental illness may be better without taking medicine, nature has created people, not to enjoy pain, this is by no means the law of nature, the world should be balanced, there are as many days as there are nights, and everyone should have as much happiness as there is pain. The world should be balanced, the human brain must be able to slowly repair its own wounds, perseverance is victory, and sometimes the pain is caused by one's own ignorance.

In fact, your self-analysis is quite correct, this is a manifestation of social phobia, as if such a proportion of people are actually not small, so don't worry too much, the more you don't care about it, the lighter it will be.

Standard place phobia.

Desensitization with the system**.

You can do it yourself, I'm not pasting the party.

Specifically, it is a step-by-step targeted relaxation.

Systematic desensitization is effective for phobias like your fixed place.

And it's very simple, with it, you can help yourself get rid of your fears.

The address is given to you.

Exercise, reduce stress, take it easy, find someone to talk to such as friends, former teachers, relatives.

Take a little supplement.

Let me tell you a story: in a kindergarten, there was a camp. Teachers hold an event:

Let some children go to the cemetery to pretend to be ghosts, and let another part of the children go to the cemetery. The children who were arranged to go to the cemetery did not go because they were afraid, and those who were arranged to pretend to be ghosts stayed in the cemetery for too long and became scared, and ran back crying one by one. Through this activity, the children have understood:

It turns out that the ghosts are scared too!

In the same way, when you feel nervous, others are also nervous! It's just that you don't know.

Relax your whole body, socialize with others, talk about your problems to the people around you, and listen to their suggestions. Read more books on speech and eloquence. Don't take face too seriously, remember that mistakes and lessons are all wealth.

It is better to find a good big brother (with social experience) than to find a good big brother (with social experience), confide in him, and listen to his persuasion.

Obsessive-compulsive disorder · This need to face it by yourself, read more books·· Enrich yourself.

There are two types of paranoia: first, implicated beliefs, in which an individual feels that the words or actions of others are directed at him/her; This feeling is felt despite the fact that the individual himself knows that it is not well founded. Second, the sense of inner disclosure, which is the individual's sense that others know their thoughts or thoughts; Serious cases are considered to be well known. Right?

If you always have all kinds of psychological obstacles that you can't overcome, such as timidity and low self-esteem, sensitivity and vulnerability, and overly concerned about other people's opinions, the best solution is to put yourself into a job, just like riding a bicycle, when you move, you won't think about how your body is balanced, and you will have your sense of gain when you ride to the end. When you don't think about yourself anymore and reap the joy of success, everything will be solved. ​

Mild obsessive-compulsive disorder. God closed all the doors, leaving Himself a window that opened from within. If you don't open the window of your heart, how can you see the sun.

Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things.

Our hearts will not get tired. May you be in a good mood every day.