I always bend my knees upwards when I sleep, is there something wrong with it?

Based on your feedback, here are a few things to consider:

Muscle confinement. Loss of calcium in bones.

Varicosity. Vitamin D deficiency.

The possibility of the above situations cannot be ruled out. But if you want to be sure, or deny the above situation, you need to know more about it. For example:

Do you usually like to eat cold, cold things?

Do you have cold and cold hands?

Do you have a dry throat or bitter mouth in the morning?

Do you sweat above your neck in the summer?

Are the green tendons on the back of the hand very noticeable?

Do you usually have headaches and dizziness?

Is it pale and bloodless?

Do you love sweaty palms and soles of your feet?

The body is an organic whole, not a separate individual. There must be a reason behind the emergence of any problem.

Of course, I don't care about healing, I just solve problems as a whole.

You can go to the hospital for a check-up. But I'm sure there's nothing wrong with it. It's not that there are no problems, but that the examination of the medical system only checks the results, not the causes.

Moreover, as a result, no pathological changes have occurred. So naturally I can't find out. However, when the investigation comes, I am afraid that the problem will be more serious.

We hope to help you find the cause of the problem, and then solve the problem in a targeted manner.

Hope it inspires you. If you have any questions, please feel free to contact us.

You press on the upper tibial tubercle below the knee, and if it hurts, it may be an anterior tibial tubercle injury or tibial tuberosity osteochondritis.

Adolescents (including young adults) are susceptible to tibial tuberosity osteochondritis, located in the upper tibial tubercle below the knee, caused by collision injuries and frequent stretching of the tubercles by strenuous exercise of the muscles and ligaments. Athletic teenagers are prone to this phenomenon... Manifestations include exertional pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, tuberoscopic bulge, etc.

The method is also simple and the only way, is to keep two or three months to half a year do not exercise vigorously, generally can heal itself, if you are now if there is no bulge, it means that it has just appeared, you must pay attention to rest for two or three months do not exercise, do not play ball games, especially football and basketball, do not jump or bruise again. If you continue to exercise, you may have to wait until the end of puberty to heal the epiphysis will not be painful, and even in adulthood, it will still hurt if you exercise too much, the key is that the bulge will not disappear, which may affect the image and convenience of life. In short, the problem is very common and not big.,It's just that exercise will hurt.,If it doesn't hurt badly, it doesn't affect life very much.。。

By the way, the anterior tibial tuberosity is the attachment point of the quadriceps tendon, and the force is very large and this point is very small, and the child's epiphysis is not healed, so it is easy to hurt.

You can ask questions, hope:).

Sports injuries, I used to be like this, the cartilage between the joints is damaged, don't exercise hard, have time to take more steps, this action will inject joint lubrication into the knee. Feet more than ten centimeters apart, do a very slow squat, legs trembling to indicate that there is an effect. It works especially well when you sit with both hands on the inside and outside of your knees!

Don't exercise, it will cause your legs to not be straight'It's ugly, and it's even worse when you're old.

I know why because you are similar to me ... Tell you that it was your ligament that was injured. You must rest and recuperate、、Yes, it is better to buy some safflower oil to wipe it、