Questions about bone and joint treatment, bone and joint health

The disappearance of the fracture line means that it is healed, what symptoms do you still have? How many years have it been?

Hello: "Now I see that the fracture line disappears, and the broken end is aligned," it is normal, and "osteoporotic changes" are not considered diseases, because 95% of all people over 50 years old have osteoporosis, and if it is not painful, it is recommended to go to the Department of Orthopedics and Traumatology of Traditional Chinese Medicine for diagnosis and treatment, and the common methods are orthopedics**, massage, acupuncture, small needle knife**, scraping, and physiotherapy. Taking medicine is generally for relief, you can take voltarin capsules, vitamin B complex, fenpidex, wound tablets, and Chinese patent medicines that promote blood circulation and eliminate blood stasis.

I hope I can help you, I wish you soon**.

Are there any other symptoms now? Osteoporosis is a common symptom in the elderly, so pay attention to more sun exposure and calcium supplementation.

1. Sit on a chair, put your feet flat on the ground, then gradually straighten your left (right) knee and keep your straight leg for 5-10 seconds, then slowly put it down. Alternate legs and repeat the exercise 10-20 times. 2. Lie prone and bend your knees.

In the prone position, cross your hands in front of your head, place your head on your arms, and then gradually bend your left (right) knee joint, as close to your hips as possible, and hold the knee bent position for 5-10 seconds, then slowly lower. Alternate legs. Repeat 10-20 times.

3. Extensor exercises. In the supine position, bend one knee as close to the chest as possible, fix the thigh with both hands for 5-10 seconds, and then gradually straighten the knee joint, alternating between the legs. Repeat 10-20 times.

Daily, do not let the bones and joints bear too high gravity and be sure to warm up before exercising, otherwise it is easy to get injured.

Usually pay attention to a light diet, don't eat too much high-purine food, which is easy to cause gout, which will lead to joint lesions, usually pay attention to keep warm, do not expose the parts of the joints, and try to minimize the sports of climbing stairs, running, climbing, etc., because these will damage the bones and joints and aggravate the pain of the bones and joints.

Proper rest, strengthen labor protection, reduce joint load, appropriate physical exercise, strengthen muscle strength exercises such as quadriceps function exercises in the knee, and strengthen abduction and extensor muscle strength in the hip to prevent joint contractures and strengthen joint stability. With physical**, it can alleviate symptoms and delay the progression of the disease.

Hello! First of all, I wish you good health! For the fate of you and me, let me talk to you about the "snapping" of bones and joints.

If the bones and joints of your body only snap during rotation or extension and flexion, as long as there is no pain or mobility impairment when the sound is made, it should be considered physiological joint snapping.

This is because when we move normally in joints, there is relative movement between the cartilage pad and the articular surface, between the tendon and the joint capsule, between the tendon and the bone, between the tendon and the tendon, and between the synovium or valve.

They collide or rub against each other as they move, hence the sound. This kind of snapping caused by the physiological activity of the joints is what we call physiological snapping, which is very common and should not be worried.

This physiological sound is not obvious and inaudible in most people. But in some people, it sounds clearer and more obvious.

This is mainly related to family genetics and individual differences, so there is no need to "worry about nothing".

If you are satisfied with the above, please don't disappoint my kindness and answer in time.

Is it the same as me**white but dry**, it's a genetic spot, it's useless to use skin care products, I have used a lot, but there is no effect, in the end, my sister bought me a Chinese medicine He private stop beautiful handover, the genetic spots on the face slowly faded to the skin color, I feel that the effect is still okay, the spots on the face are gone, and my sister also said that I look whiter than before, you can try it, **dry words can be used hydrating skin care products, I've used Danzi pretty well.

Let's take a look at the orthopedic department of the hospital. It may be a sports injury, it may be that there is not enough lubricating fluid in the joint capsule, and the joint heads rub against each other.

For example, one of the most common fires used by the ancients was mulberry firewood, which was a fire made from the dry branches and leaves of the mulberry tree. Ge Hong, a famous doctor in the Jin Dynasty, had a lot of experience in alchemy, and he believed that all "immortal medicines" could not be taken if they were not cooked with mulberry firewood. Li Shizhen of the Ming Dynasty believed that mulberry firewood can help the medicinal power, benefit the joints, eliminate rheumatism and bone pain, and the modern maid"Xun Blind Wind Ointment" and "Xun should be searching".

Exercise promotes health. Is it also suitable for kidney transplant patients? What problems do these patients need to pay attention to when exercising? On this issue, the reporter interviewed Ma Linlin, chief physician of the Department of Urology of Beijing Chaoyang Hospital.

Dr. Ma has been engaged in the postoperative management of kidney transplant patients for many years. When talking about the topic of kidney transplant patients, Dr. Ma said: "Kidney transplant patients can completely return to a normal life. ”

"About 5,000 patients in China have kidney transplants every year. The survival rate of kidney transplant patients is getting higher and higher.

A colleague of mine in the United States, a kidney transplant patient, has survived for more than 20 years, is still working, and appears healthy. What I want to say is that with a successful organ transplant, the patient can live like a normal person after the operation. The only difference is that they need to take immunosuppressants for the rest of their lives.

"Although we advise patients to return to their normal lives as much as possible, we also remind patients to have a limit and not to overexert themselves," Dr. Ma said. Patients can do general physical exercises, such as running, climbing, and other full-body exercises.

However, patients are not encouraged to engage in fierce confrontational games, such as playing rugby, soccer, etc. In addition, exercises that are subjected to a lot of force in the body part, such as weightlifting, horizontal bars, parallel bars, etc., cannot be done. The transplanted kidney is superficial, unlike a person's own kidney.

The kidneys of the human body grow next to the two spines, which are relatively hidden and not easy to touch.

The transplanted kidney is generally near the appendix, without any protection, and if an external force is given to it, it may cause kidney damage. ”

Dr. Ma further explained: "There is always a problem of rejection of the transplanted kidney, which must be controlled with medication. If there is an accidental injury, it will cause damage to the transplanted kidney, induce various immune factors, and increase the incidence of rejection.

So we don't advocate that patients do strenuous exercise. But gentle exercises, such as jogging, tai chi, swimming, etc., are very suitable for kidney transplant patients.

The main method of this disease is to reduce the weight bearing of the joints and excessive large movement to delay the progression of the lesion. Obese patients should lose weight and reduce the load on their joints. When there is a lesion in the joints of the lower limbs, crutches or canes can be used to reduce the burden on the joints.

Physical therapy and appropriate exercises can help control acute symptoms by maintaining range of motion of the joint, and splinting braces and canes may be used if necessary. Anti-inflammatory and analgesic drugs can reduce or control symptoms. For advanced cases, artificial joint replacement is recognized as an effective method to eliminate pain, correct deformity and improve function, which can greatly improve the quality of life of patients.

7.Hello, there is no way to have hyperostosis **, even if it is surgery, there are certain risks. In view of your situation, it is recommended to use Bone Pain Ling tincture orally and use Da Huo Luo Pills as well as the useLooking for the ointment of the wind, firmHold it for two months and see how it improves.

Eating more bananas, tomatoes, grapes, potatoes and other foods in your diet is also helpful for recovery.