What are the therapeutic effects of sesame seeds, and the effects of sesame seeds What are the benef

Sesame seeds are sweet in taste and flat in nature, and enter the liver, kidneys, lungs, and spleen meridians; It has the effects of nourishing blood and brightening eyes, dispelling wind and moistening the intestines, nourishing the liver, nourishing the liver, nourishing the hair, strengthening the body, and anti-aging; It can be used for physical weakness, dizziness and tinnitus, high blood pressure, hyperlipidemia, cough, weakness, premature gray hair, anemia and chlorosis, lack of fluid, dry stool, lack of milk, blood in the urine and other symptoms.

1. Sesame seeds contain a lot of fat and protein, and also contain sugars, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It has the effects of stomach strengthening, liver protection, promoting the growth of red blood cells, black hair, beauty and so on.

2. Benefits of eating sesame seeds:

1) It can nourish the liver and kidney, for dizziness and tinnitus, soreness in the waist and knees, and premature whitening caused by liver and kidney insufficiency, eating sesame seeds appropriately can alleviate the above symptoms by nourishing the liver and kidney.

2) It can moisten the intestines and laxative, because sesame seeds are rich in oil, which has a good laxative benefit for people with dry intestines and constipation by lubricating the intestines. The disadvantage of eating sesame seeds is that sesame seeds are rich in oil, and eating too much of them will cause excessive fat intake, which in turn will cause obesity, overweight, diabetes, and high risk of fatty liver.

3. Sesame, also known as sesamum and flax (scientific name: sesamum indicum), is the seed of flax, an annual erect herbaceous plant, 60-150 cm tall. It is found in tropical regions of the world as well as parts of temperate regions.

Sesame is one of the main oil crops in China and has high application value. Its seeds have an oil content of up to 55%. Since ancient times, China has been famous for its many kinds of foods and delicacies made with sesame seeds and sesame oil.

4. Sesame seeds, known as the crown of eight grains. Sesame is an oil crop, and the oil extracted is called sesame oil, sesame oil, sesame oil, which is characterized by a mellow smell and can be used raw and hot.

1. Sesame seeds can slow down the aging of human cells, remove free radicals and antioxidants in the body, and can prolong life, thanks to the rich vitamin E in sesame seeds.

2. Sesame seeds are the best food for people with hyperlipidemia, because sesame seeds contain unsaturated fatty acids - linoleic acid, which is a necessary fatty acid that cannot be synthesized by the human body, which can inhibit the activity of cholesterol synthesis rate-limiting enzyme to reduce serum cholesterol levels and regulate the body's cholesterol metabolism, thereby reducing cholesterol and enhancing cell membrane balance and permeability.

3. To supplement calcium through food, we may be more concerned with milk and eggs, but in fact, the calcium supplement effect of sesame seeds is better than that of milk and eggs. Because sesame seeds contain about four times as much calcium as milk and eggs, eating sesame seeds supplements more calcium than drinking milk and eating eggs.

4. Sesame seeds can protect the liver, such people who often drink alcohol due to excessive intake of ethanol lead to fatty acid metabolism disorders, resulting in the accumulation of fat in the liver, which makes the liver function deteriorate, modern medicine has found that the sesame contained in sesame seeds has the effect of promoting ethanol metabolism and fatty acid oxidation, so that people who drink alcohol often should eat more sesame seeds, which can alleviate the damage of ethanol to the liver.

Sesame seeds are a good thing, sesame seeds taste delicious, so people like to eat sesame seeds, and many people like to smell sesame seeds. So what do you know about the efficacy of sesame seeds? Read on.

Increases immunity

People who regularly consume sesame oil and take 100 200 mg of vitamin E per day have the best immune system.

Iron and blood supplementation

100 grams of pure sesame paste contains 58 mg of iron, which is 1 times higher than the iron content of pork liver and 6 times higher than egg yolk. Iron deficiency anemia is a more common nutritional deficiency in children, and adding tahini to the daily diet is a good way to correct and prevent iron deficiency anemia.

Emollient and beautifying

Sesame seeds contain a variety of anti-aging substances. Sesame oil is also rich in lecithin, which can not only prevent premature hair graying and loss, keep hair beautiful, but also moisturize and beautify, so that * maintain youthful vitality.

Nourish your brain

Sesame seeds are rich in phospholipids, which are necessary for development. Phospholipids contain fats, phosphorus, nitrogen and other compounds, which are important components for the manufacture of brain tissue and nerves.

Protect your heart and liver

Sesamin in sesame seeds has the effect of inhibiting high blood pressure, reducing cardiovascular hypertrophy and kidney damage, as well as protecting the liver, and its antioxidant effect is stronger than vitamin E. Cooked sesame seeds have the best antioxidant effect.

Cure stomach pain

Sesame seeds contain protein, fat, calcium, phosphorus, iron and other components, which can 'fill the lean marrow'. Stomach acid, chewing some sesame seeds in the mouth can stop stomach acid.

Strengthen bones and muscles

The main bone of the kidney, black sesame seeds into the kidney, the kidney qi wins, and the bone is hard. Black sesame seeds are fried and ground into powder, eat a small spoonful before meals every day, and adhere to it for a long time, which can tonify the kidney and prevent osteoporosis.

Treat hair loss

A little raw sesame seeds (40 100 grams) and rice washing water (2500 3500 grams), fry until just boiling, cool slightly (about 50), shampoo once a day, and take effect in four days. After shampooing, it is best not to rinse with water, and wait for 1 hour after the hair is dry, then rinse with water.

It can be seen that sesame seeds have many benefits, and regular consumption is beneficial to health. People are afraid to put some sesame seeds when cooking, soup, and pasta.

Sesame efficacy and function:

1. Laxative: Sesame seeds contain more oil, which can play a role in moistening the intestines and laxative, and eating some appropriately can relieve constipation.

2. Blood nourishing skin care: Sesame seeds also have the effect of nourishing blood, which can be dry and rough, making it delicate and smooth, ruddy and shiny.

3. Prevent the formation of atherosclerosis, and at the same time, sesame seeds are rich in calcium, which is good for calcium supplementation and prevents osteoporosis.

4. Sesame seeds have the effect of tonifying the kidney, which is good for black hair and solid teeth, and for the elderly, eating some black sesame seeds is good for the body and can play a nourishing role.

Sesame seeds, also known as fat and flax, are homologous to medicine and food, and have very high medicinal value and use value, which has the effect of nourishing blood and nourishing yin and moistening the intestines and laxative. Sesame seeds are rich in unsaturated fatty acids, proteins, vitamins and minerals and other nutrients, and regular consumption is beneficial to human health. Eating sesame seeds has the effect of strengthening the stomach, and at the same time can protect the liver and promote the growth of red blood cells, which is very suitable for female friends to eat during confinement.