What are the effects of barley, buckwheat, black sesame seeds, and red beans

Barley: beauty, beauty, water and swelling, heat clearing, anti-cancer and anti-cancer, dampness, nourishing, treating beriberi, draining pus, tonifying the lungs, strengthening the spleen, removing paralysis, anti-cancer, enhancing immunity, whitening, relieving tendons, preventing cancer, analgesic, strengthening the spleen, stomach and antipyretic, protecting bones, helping digestion, protecting teeth, calming, anti-inflammatory, lowering blood sugar.

Buckwheat: detoxification, lowering blood pressure, improving blood circulation, relieving cough and asthma, softening blood vessels, coronary arteries, preventing and treating diabetes, laxative, antioxidant, lowering blood lipids, expectorant, anti-inflammatory, antibacterial**, anti-aging.

In addition, black sesame seeds can also reduce blood lipids, anti-arteriosclerosis, antibacterial and antiseptic, moisturize the intestines, protect the liver, remove free radicals, anti-aging, anti-cancer and hypoglycemic effects.

Red beans: clear heat and detoxify, strengthen the spleen and stomach, diuresis and swelling, ventilation and annoyance, etc., can be unfavorable for urination, spleen deficiency and edema, beriberi and other symptoms.

Cooking red beans and carp in soup can have a therapeutic effect on edema, athlete's foot, difficulty urinating, etc., and can also ** liver cirrhosis, liver ascites, and complement deficiency; The soup after boiling red beans and winter melon is a good food therapy for relieving edema all over the body; Red beans are boiled with lentils and coix seeds to cause diarrhea. In addition, red beans can also be used in combination with traditional Chinese medicine, such as red beans with forsythia and angelica decoction, which can be used for liver abscess; Red beans with dandelion, licorice decoction can be **intestinal pain, etc. The nutritional content of red beans is similar to that of mung beans, and even surpasses mung beans in some ingredients.

Therefore, eating more red beans is beneficial to the body.

Coix seed is an excellent beauty ingredient, with the treatment of warts and acne, light spots and whitening, emollient and wrinkle removal and other beauty effects, especially the contained proteolytic enzymes can make the keratin soften, vitamin E has antioxidant effect. Red beans: clear heat and detoxify, strengthen the spleen and stomach, diuresis and swelling, ventilation and annoyance, etc., can be unfavorable for urination, spleen deficiency and edema, beriberi and other symptoms. Black sesame seeds nourish the liver and kidneys, benefit sperm and blood, and moisten the intestines.

It is used for dizziness, tinnitus, deafness, premature whitening, hair loss after illness, intestinal dryness and constipation. All good food together is of course good for the body.

It is known that barley and red beans are dampness-dispelling.

Long-term consumption of black beans, black rice, black sesame seeds, red beans and barley has the effects of nourishing the kidneys and nourishing blood, diluting water and reducing swelling, strengthening the spleen and removing dampness, moistening the intestines, and nourishing hair.

Black bean and sesame porridge is a dish made from black beans, black sesame seeds, black dates, etc. Traditional Chinese medicine believes that sesame seeds are sweet in taste, flat in nature, and have the effects of nourishing blood, moistening the intestines, clearing breasts, and nourishing hair, and are suitable for symptoms such as physical weakness, dry stool, dizziness and tinnitus. Black rice, black beans, and black sesame seeds are better than fresh milk when cooked together.

1 Wash the black beans and soak them in water for 3 hours; Wash the glutinous rice and soak it in water for 1 hour; Wash the black dates.

2 Put the pot on the fire, put water to boil, add glutinous rice and black beans, turn to low heat and cook for 40 minutes.

3 Put the black dates in the porridge and cook for another 10 minutes, finally add brown sugar to taste, and sprinkle with black sesame seeds.

Black sesame seeds: nourish the kidneys and invigorate qi.

Red bean barley: spleen, appetizer, wind and dampness.

Yam: tonifies the kidneys and improves immunity.

Oats: usually moisturize, also good for diabetes, **.

Brown rice: nourishes yin and yang.

The effect of red beans, barley, mung beans, black rice, buckwheat, millet, oats, red adzuki beans, and Poria porridge.

Red bean barley water infiltrates dampness, strengthens the spleen and relieves diarrhea, clears heat and detoxifies. Mung bean.

There is a heat clearing to cool off; Detoxification effect of water. Black rice is appetizing and beneficial to the middle, strengthening the spleen and invigorating blood, buckwheat regulates qi and relieves pain, strengthens the spleen and dampness, millet strengthens the spleen and stomach, nourishes deficiency, and benefits the kidney, oats benefit the spleen and heart, sweat, red adzuki bean strengthens the spleen and water, detoxifies and eliminates carbuncles, and Poria cocos strengthens the spleen and relieves dampness.

These can be cooked together, this can tonify the kidneys and promote dampness, these are all miscellaneous grains, and they can be cooked together. In traditional Chinese medicine, it is believed that it can nourish the kidney, spleen, and stomach.

Suggestions: Nutritionally, barley, red beans, black rice, oats, and peanuts are quite rich in high-quality protein, vitamins, and minerals, which can prevent a variety of diseases (such as beriberi, angular cheilitis), and can also be used for digestive system diseases.

Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. Eating just 50 grams of oatmeal per day can reduce cholesterol by an average of 39 milligrams and triglycerides by 76 milligrams per 100 milliliters of blood.

Regular consumption of oats also has a very good hypoglycemic effect on diabetics. Oatmeal porridge has the effect of defecation. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents, and oats can relieve constipation.

It can also improve blood circulation and relieve the stress caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia.

Oats are best boiled porridge to eat, everyone can eat, where hypertension, dyslipidemia, fatty liver, coronary heart disease, diabetes, obesity, self-perspiration and night sweats, arteriosclerosis, anemia, prostatitis, prostatic hypertrophy and other patients, as well as the elderly, pregnant women, mothers, young children, etc., are suitable to eat oatmeal porridge regularly. Some centenarians just eat a meal of oatmeal every morning.

Black beans, also known as black beans, are rich in protein, a variety of minerals and trace elements. Traditional Chinese medicine believes that it is sweet, flat and non-toxic. It has the effect of relieving the surface and clearing heat, nourishing the blood and flattening the liver, tonifying the kidney and strengthening yin, and replenishing the deficiency of black hair.

The black bean skin is black and contains anthocyanins, which are good antioxidants**, which can remove free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and increased gastrointestinal peristalsis.

Black beans are rich in vitamins E and VE, which are also antioxidants, which can remove free radicals in the body, reduce wrinkles, and maintain youth and fitness. The crude fiber content of black beans is as high as 4, and regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.