What are the medicinal properties of black sesame seeds and what are the benefits of black sesame se

Black sesame contains a variety of essential amino acids that can accelerate the body's metabolic function with the participation of vitamin E and vitamin B1; Black sesame seeds - contain iron and vitamin E, which are important components for preventing anemia, activating brain cells, and eliminating vascular cholesterol; Most of the fats contained in black sesame seeds are unsaturated fatty acids, which have the effect of prolonging life; According to the theory of traditional Chinese medicine, black sesame seeds have the effect of nourishing the liver and kidneys, moistening the five organs, invigorating qi, growing muscles, and filling the brain and marrow, and can be used for dizziness, premature graying of beard, hair loss, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of the five organs, dry skin, dry intestines, constipation and other diseases. Vegetarians should eat more black sesame seeds, and brain workers should eat more black sesame seeds. The lecithin contained in black sesame seeds is one of the components in bile, if the cholesterol in the bile is too high and the proportion of bile acid and lecithin in the bile is out of balance, it will be deposited and form gallstones, lecithin can decompose and reduce cholesterol, so lecithin can prevent the formation of gallstones.

The results of modern medical research have confirmed that all patients with gallstones, the lecithin content in their bile must be insufficient, and eating black sesame seeds can help people prevent and ** gallstones, and at the same time also have the effect of strengthening the brain and prolonging life. It is indeed a commonly used health care product for middle-aged and elderly people.

Sesame seeds can be divided into two types: black sesame seeds and white sesame seeds, but black sesame seeds are mostly used for medicinal purposes. The "Benjing" says that sesame seeds "are weak in the main injury, replenish the five insides, benefit qi, grow muscles, and fill the brain and marrow." "Materia Medica" said that sesame seeds "brighten the ears and eyes, black hair, benefit the large and small intestines, and chase wind and dampness".

"Heavenly Creation" praises sesame as "crowning a hundred grains".

In traditional Chinese medicine, black sesame seeds are sweet and flat in taste, return to the liver, kidney, and large intestine meridians, and have the effects of nourishing the kidney and liver, nourishing blood and brightening the eyes, growing hair and increasing milk, moistening the intestines and laxative, benefiting the brain and marrow, relieving cough and asthma, etc., and is used for kidney and liver deficiency, premature whitening, dizziness, tinnitus, constipation and other symptoms.

It is very common for folk to use sesame remedies to treat diseases, for example, black sesame seeds and pig's trotters are stewed with white radish, ** milk is insufficient. Black sesame seeds are fried and mashed into the end with salt, and made into "sesame salt" as a dish, **senile constipation. Pork liver or lamb liver steamed with sesame salt, **dry eyes, blurred vision.

According to some sources, sesame seeds and kelp can be combined to enhance the beauty and anti-aging effects, because kelp is rich in iodine and calcium, which can improve thyroid function, and sesame seeds can promote metabolism and make energy vigorous, and the two are compatible and complement each other.

Kidney tonifying and hair growth formula: It is used for premature graying of hair and hair loss caused by kidney deficiency and blood deficiency. 25 grams of black sesame seeds, 25 grams of yellow essence, 25 grams of wolfberry, and 100 grams of rice to cook porridge, eat twice in the morning and evening.

The cause of hair loss should be paid attention to with sesame **, and it cannot be generalized. Among them, hair loss caused by seborrheic dermatitis is mostly caused by excessive lipid secretion, and you should eat less high-fat diet. Sesame** hair loss should be paid attention to the symptoms, it is only useful for hair loss caused by blood deficiency and kidney deficiency.

Nourishing blood and filling the marrow: It is used for dizziness, tinnitus, waist and knee soreness, insomnia and forgetfulness caused by body weakness and lack of sperm and blood after illness. 50 grams of black sesame seeds, 100 grams of lotus seeds, soak for 4 hours, two pig hearts or sheep hearts, wash and cut into pieces, simmer over slow heat, and add seasonings as a dish.

Hope it helps.

Tonifies the kidneys, is young, and has shiny black hair.

The real effect of black sesame seeds is actually this.

Black sesame seeds have many benefits and a mellow taste, making them a good nourishing food. And its biggest benefit is that it has nutritional value for people of any age, from the elderly to children, eating black sesame seeds has certain benefits.

Black sesame is a common seasoning that has been included in the list of "medicine and food homologous" ingredients since 2002. Lotus Leaf Health will talk to you today about the benefits of black sesame seeds.

Modern nutritional research believes that black sesame seeds are rich in proteins, lipids, carbohydrates, lignin, pigments, vitamins and minerals. At present, 21 kinds of fatty acids have been isolated from black sesame seeds, of which unsaturated fatty acids account for 70%, and also contain linoleic acid and oleic acid, which are essential for the human body. It can alleviate the hardening of blood vessel walls and prevent problems such as premature graying and hair loss.

The protein in sesame seeds contains 18 kinds of amino acids, of which 7 are essential amino acids. The proportion of lysine in the protein of sesame seeds is similar to that of lean meat. Sesame seeds also contain magnesium, iron, zinc, copper and other essential minerals, and vitamins A, B, C, D, E are relatively comprehensive.

Black sesame seeds also contain melanin, which can effectively scavenge free radicals, antioxidant and lower blood lipids.

Modern medical theories and nutritional studies have found that black sesame seeds have a positive effect on human health, mainly in the role of protecting, nourishing hair, preventing hair loss, relieving anxiety and protecting nerves; Scavenging free radicals, anti-oxidation, anti-aging; Unsaturated fatty acids can remove cholesterol and protect the liver. It can also stabilize blood pressure, lower blood lipids, regulate blood sugar, and supplement minerals such as selenium, iron, and calcium required by the human body.

Black sesame seeds can be used in traditional medicine, traditional Chinese medicine believes that it can tonify the liver and kidneys, moisten the five organs, dispel rheumatism, clear the effect of deficiency and fire, and long-term use can make the hair white, nourishing the body.

References. Research progress on the nutritional composition and health care value of black sesame. Grain, oil and food science and technology. Vol. 26, No. 5, 2018 (36-41).