I sprained my ankle, and I was fine after I started treating it with plaster, but after a week, it b

To be honest, "Yunnan Baiyao" is quite good, and it is what I used very heavily last time.

Hello; As the saying goes, 100 days of injury to the muscles and bones is not without its reason, because there is inflammation in the body, is the blood can not circulate well, caused by swelling and pain, it is recommended to use traditional Chinese medicine external plaster ** through the pores absorption, the inner body of the poison ** has a good effect, plaster and plaster are different, the efficacy is also different, in conjunction with a home remedy cleaning, if necessary, you can contact at any time to wish you an early **.

You can find a Chinese medicine practitioner for a massage, and the effect is very good.

In this case, it means that the ligaments at the lesion site have been adhesed, and the swelling is caused by the blockage of the meridians and the accumulation of body fluids in the area. The drug is mainly composed of natural herbs such as Xanthus, Grass Grass, Shochu, Borneol and so on, which has the functions of reducing swelling and relieving pain, softening knots, activating blood and removing stasis, and activating meridians, mainly for: bone spurs, frozen shoulder, lumbar intervertebral disc herniation, cervical spine pain, bone hyperplasia; It has a good effect on tennis elbow, bursitis, knee effusion, muscle and ligament edema, atrophy, induration and other symptoms caused by sprains and trauma.

Good luck!

The lateral collateral ligament injury of the ankle is not visible on this x-ray and can only be confirmed by MRI.

An introduction to how to care for a sprained foot.

Sprains are an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising. For this kind of injury, many people often do not care, and often the old disease is not healed, and the new injury becomes a habitual repeated sprain, affecting motor function and daily life.

Ankle sprain can be a slight pain in the area, and in severe cases, the entire foot may be bruised, swollen, or even difficult to walk. In case of acute attack, you should immediately rest and stop exercising and competing.

Therefore, not turning the injured joint is the first lesson of nursing, followed by ice; You can use a plastic bag to put some ice cubes, add some water to the injured area, and rest for five minutes after every 15 minutes, and this action can be repeated.

About one or two hours (about three days).

Remember not to give inappropriate massage and massage, which may worsen the inflammatory reaction. Temporary use of underarm crutches may be considered to avoid excessive force on the foot when walking, which may affect recovery or re-sprain. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling.

Patients should also seek medical attention immediately to rule out the possibility of ligament rupture, fracture, etc. Rehabilitation** is more effective in eliminating pain and swelling.

In the case of ankle sprains, it is not only necessary to solve the pain, but also to find out the cause of the injury and how to prevent recurrence.

Ankle sprains can be caused by improper choice of venues, shoes, and even abnormal foot structures such as flat feet. For injured feet, it is necessary to strengthen the training of their flexibility, muscle strength and body balance to prevent further injury!

Finally, an elastic bandage is used to wrap around the injured joint; Also, elevate the injured area every day to avoid swelling. This way of dealing with it without spending money will be of great help to sprained joints!

Hello; Note that elevation of the affected limb during rest may improve.

Modern medicine believes that in the absence of special circumstances, injuries (contusions, sprains, bruises, tenacities.

lacerations, muscle and soft tissue injuries, etc.), ice packs should be applied for 48 hours instead of heat.

Of course, there are special situations where ice is not suitable, such as blistering or ulcerating (i.e., open wounds).

mouth), as well as people who are particularly sensitive to low temperatures or who have diseases of the cardiovascular system.

When the swelling of the wound is under control and begins to subside, it is beneficial to warm up the temperature with a warm compress.

It can promote blood circulation and has many benefits for promoting wound healing and**. Warm compresses can reduce pain.

pain, which relaxes muscles and also reduces joint stiffness; Warm compresses can dilate local blood vessels, promoting.

Hematoma absorption. There are also two ways to warm the hot compress, one is the dry heating method, which is to put a hot water bottle or fill it with hot water.

of the bottle placed on the wound; When using a hot water bottle or bottle, just like using an ice pack, you should also use a towel or other materials to separate it.

Open, do not exceed 20 to 30 minutes at a time, to prevent burns. The other is wet warming, which is to apply a hot towel or.

Soak the wound in warm water, and the wet method has a good diathermy effect.

Soft tissue injuries usually recover completely in no more than 3 weeks, and there may be slight swelling when walking for long periods of time, but if there is pain, fractures should be ruled out.

1. Hot compress of shredded radish to reduce swelling:

1. Take a few fresh green radishes or white radishes (green radishes are better) and cut them into shreds;

2. Put the shaved shredded radish in a clean iron pot and heat and fry (no need to add water and any auxiliary materials);

3. Wait for the fried shredded radish to cool down to about 45 (it is advisable not to burn**), apply it to the ligament sprain, and then wrap it with gauze or handkerchief, or wrap it in a plastic bag to prevent juice from dripping. Generally, the swelling can be reduced the next day, and it can be cured after a few days. Generally, warm compresses are applied at night before going to bed and removed the next day.

Hope it helps.

Because the lateral ankle ligament is weaker than the medial ligament, it is more likely to invert the foot (center of the foot is facing inward) and damage the lateral collateral ligament.

After an ankle sprain, the patient has pain and swelling in the front or below the outer heel, and there may be ecchymosis in the acute phase. The most effective way is to use massage to relax the muscles, activate the body, reduce swelling and relieve pain, so that healing can be achieved. Then there is a more significant method of massage technology, which can reduce swelling, eliminate stasis and relieve pain, you may wish to try it.

It's just a temporary slowness and doesn't work.

Ankle joint sprain, fall, strain, the soft tissue (cartilage, ligament) will be damaged to some extent, soft tissue injury will appear swelling, soreness, bending activity restriction and other phenomena, soft tissue regeneration ability is weak, self-repair slow, if not get the correct ** early, it is generally difficult to heal itself, with the extension of time and excessive activities in peacetime, especially forced exercise to bend the joint, it is easier to cause damage to soft tissues.

After soft tissue injury, what is needed is positive**, so that these damaged tissues can grow and repair quickly in a short period of time is the best**, those simple hot compresses, ice compresses, swelling and pain relief for soft tissue damage is not of great help, and it will only delay the early stage for a long time**.

To repair the damaged soft tissue, at present, only Chinese traditional Chinese medicine is the best choice, generally the cartilage damage within the first month can be basic in about 45 days, ligament injury can be basic in about 35 days, swelling pain, limited activity and other uncomfortable symptoms will be eliminated by themselves, and the soft tissue will naturally not leave sequelae after complete healing. For those who have sprained for too long and have many sprains, it is more difficult, and the recovery is not as good as the early stage.

Do not walk too much before and during the event to avoid aggravating the injury.

Smash an appropriate amount of ginger, soak in boiling water for 2 minutes, and then mallet into a paste and apply it to the affected area. Apply twice a day for more than a few hours at a time. It will be effective once and healed after a few more applications.

Poor man, my daughter was also the other day ...

The swelling has just gone away for a week. Apply a cold compress within 24 hours. Warm compress afterwards. It's better to take a **.

Try using Xinglin Tongmai oil, the effect is very good. It has analgesic, swelling, anti-inflammatory, bruises and sprains. and other effects.

Problem analysis: Hello, your symptoms are like synovitis, which is mainly caused by knee twist and various intra-articular injuries, such as meniscus injury, synovial injury, cruciate ligament or collateral ligament injury, intra-articular effusion or sometimes Zheng Pi Tsai blood, manifested as acute knee traumatic synovitis.

Suggestions: Synovitis can be warmed, and hot compresses are a simple and effective way to apply synovitis.

Analysis:

Guidance: It should be an ankle tendon soft tissue injury, this injury is more difficult to repair, you can soak the ankle with concentrated salt water to reduce the swelling, only move it properly, and do not exercise excessively, otherwise it will cause secondary injury. Sleep with your feet elevated.