How is an old ankle sprain treated?

I have encountered a long time. That was when you were not cured, if there is a sound, it must be a small bone break, you must correct the bone, now that so much time has passed, you can go to a famous Chinese medicine hospital or a place where the bone is strong. There may be a way, I don't know if this situation is for Western medicine to have surgery, it is best to see Chinese medicine orthopedics!

I had a long time away from home, I couldn't walk for 1 or 2 days at first, I limped, and on the third day, the pain began to reduce (I went to the hospital the next morning to take a film, and I said that there was no problem), and the swelling disappeared a lot, and then the swelling basically disappeared and I couldn't see it, but I always felt that there was a foreign body supporting my ankle when I walked, and I felt that there was something inside, but I didn't dare to bend my feet, and I didn't find a bone in the local area, and I didn't look for it, because I could go home for a few days, and I went home after 1 week, After going home, you can move freely after 1 day after finding someone to correct the bones.,Specifically, it seems that the bone is playing at that time and feels much more comfortable.,There is no foreign body feeling.,But I didn't dare to move too much.,The next day I woke up much better.,A few days later, it's completely better.,That time the damage to the soft tissues was also great.,But then I didn't pay attention to myself.。。 Soft tissues are really nothing, mainly bones.

I have had 5+ times of foot experience, every time I have severe pain, what bullshit ligament strain, it's all nonsense, the root cause is that the small bones at the ankle are misaligned, if the bone is not corrected, although the swelling will slowly subside, the pain will be reduced, but it will cause the bone deformity at the ankle, I love to play football, in order not to affect the play, every time I endure the pain of the bone, it hurts, but it is very successful. In addition, tell you that many doctors can't see it because of their lack of experience, or they are very perfunctory, sincerely warn you, don't believe in filming, I took a film, because I can't go to the place where the bones are often straightened, that time the doctor said that there is no problem, according to my experience, when I heard the sound of bones when I broke my feet, it must be misplaced, and then I still found someone to correct the bones, and most of the bones will also have a sound (maybe you can only hear it yourself), and it will be good immediately, and at most it may be raised for two days.

After the foot is relieved, try to press the painful area with your hand, if it hurts very much (under normal circumstances, you don't dare to press) it is most likely that the bone is out of place, and the bone is out of place, please correct the bone first.

Remember: the most important thing is to straighten the bones, ligaments these recover quickly, if the bones are okay, then hot towel compress, oral Sanqi tablets, this aspect can refer to a lot of the best methods of the feet, these are the fur, must be bone-correcting! Come back here and hope you get back to health quickly.

I have a similar condition as you, I still have rheumatism after a long time, I can't even walk and stand too much, and I have seen many doctors. Who's going to help us! Thank you in advance!

Ankle sprains are more common in our lives. And it is precisely because of the common that people do not pay enough attention to it, resulting in many people with serious sprains and some complications and sequelae, including functional impairment, which develops into a chronic injury.

How can I quickly recover motor function? When I was a team doctor before, many team members couldn't take a break because they had a training task for the game, so we would take some positive measures to help the athletes return to the sports field as soon as possible.

1. Treatment in the acute phase.

If you want to return to motor function after injury, the first step of treatment in the acute stage is very important, and the later stage will not be too swollen at all, and the later treatment is much easier. After the injury, the wrong method is used, which makes the injury aggravated. After the acute phase injury, the principle of immobilization, ice, pressure bandaging, and elevation of the affected limb should be used in the acute phase, rather than rubbing, kneading, and applying hot compresses with safflower oil.

2. Treatment methods in the chronic phase.

The acute phase is generally 2-3 days, and after the symptoms are stable, some measures to promote blood circulation and eliminate blood stasis should be taken to actively deal with it, such as hot compresses, physiotherapy, massage, and internal and external drugs to reduce inflammation and relieve pain and promote recovery.

3, ** period.

If you want to return to sports function as soon as possible, it is not possible to simply rely on resting **, you see which athlete is directly recuperating after injury** and then returning to the field directly, and actively training to improve the function of the injured joints and prevent secondary injury. **The training is mainly a strength exercise for the muscles around the ankle joint, which can be exercised with elastic bands, 15-20 reps in a set of 3-4 sets. In addition, it is necessary to carry out ankle joint stability exercises to avoid the formation of habitual foot breaches and increase athletic performance.

Positive **** can avoid the appearance of sequelae and avoid dysfunction. If you want to know more about sports, you can follow me, or you can send a private message to consult the detailed method of sports injury.

A cast or brace should be applied to the ankle for about 2 to 3 weeks, during which attention should be paid to elevating the affected leg above the position of the heart to facilitate venous return of the lower extremity, thereby helping to reduce the symptoms of swelling and pain.

After a sprain, you should apply a hot towel and apply some medicine on it, so as to ensure that such a sprain will not occur again, and it can also recover quickly.

After a sprain, you can spray some safflower oil or Yunnan Baiyao, recuperate, eat more fresh fruits and vegetables, and don't often have strenuous exercise after the sprain.

If you don't have a fracture, you can apply a drug that promotes blood circulation, and you should be careful not to touch it.

Ice or heat can be used to effectively relieve the swelling of the feet and is good for the recovery of the feet.

1. Rest in place.

After an ankle sprain, the first thing the patient should do is to rest in place, suspend all activities of the ankle, and never force to move, so as not to cause aggravation of symptoms or cause secondary injury.

2. Apply ice within 24 hours.

If you have a sprained ankle, in addition to stopping the exercise immediately, you should apply ice to the injured area as soon as possible, and it must be done within 24 hours. If the ankle is just sprained, the capillaries will rupture and the blood flow will not stop, so the blood vessels can be constricted as soon as possible by applying ice, and the symptoms of bleeding will be reduced, and the symptoms of swelling and pain will be reduced. Ice should be applied for 15 minutes at a time, every two hours, until the swelling is gone.

3. Apply a warm compress after 24 hours.

After 24 hours of ankle sprain, the acute injury has stopped, and a warm compress should be applied. Through hot compresses, it can effectively promote blood circulation in the sprained area, achieve the purpose of reducing swelling and relieving pain, and can also promote the absorption of metabolites and congestion, and relieve symptoms as soon as possible.

The method of hot compress is to soak a towel in hot water, take it out and wring it out, apply it to the injured part, change the towel in time when it is not hot, and apply it continuously for about 30 minutes, twice a day.

Fourth, exercise appropriately.

When the ankle is sprained, the pain and swelling will gradually worsen, at this time you should stop all activities and elevate the affected limb, but if the condition has stabilized, as long as it is not particularly painful, you can slowly increase the ankle activity, which can also help to promote recovery.

5. Properly press and rub the sprained ankle.

After the ankle is sprained, we can also rub the injured part, pay attention not to be too strong, but not too small, which can promote blood circulation in the sprained area, which will help the recovery of the condition.

1.After an ankle sprain, immobilization should be done first, and then different treatments should be carried out depending on the situation. If the sprain is painful and swollen is not very significant, a cold compress can be given and can be observed at home**.

2.If there is significant pain after the sprain and swelling occurs within a short period of time, you should go to the hospital. X-rays are taken at the time of the visit, and the x-rays are taken to determine whether there are any fractures.

If there is no fracture and there is usually a ligament injury, a splint can be given. If there is a fracture on the radiograph, it should be done differently depending on the displacement of the fracture or the stability of the ankle**. If the fracture is not displaced and the ankle is stable, immobilization**, such as a cast or splinting**, may be given.

3.If there is displacement or ankle instability, surgery** is required, and most of the surgeries require open reduction and internal fixation.

4.If you want a faster recovery, you can use "Houputang." Tongshu antibacterial solution "It contains three.

7. A variety of Chinese herbal medicines such as Eucommia, Tou Gu Cao and whole scorpion can effectively target rheumatic joint painFor waist and shoulder injuries and bruises, you can see the effect in about 3 to 5 minutes after use, which can quickly relieve discomfort and repair tissues if you insist on using it.

If you have just sprained, treat it promptly, apply ice and elevate the sprain, and walk without weight. When getting out of bed and moving, use assistive tools. It takes a certain amount of time to recover from the disease, and it is recommended to go to the hospital for an examination to confirm the severity of the disease and conduct targeted **.

When pain is relieved, functional exercises are performed to prevent thrombophlebitis.

Acupuncture plus topical moxibustion will be effective in a shorter course of treatment.

In 09, I sprained my left foot when I played football, and sprained it again a month later, the second time it was heavier, I felt a cold nose at that time, and then my ankle has been a dull pain, maybe two years, at first it was the school to take an X-ray, saying that it was just a soft tissue problem, and then I went to Nanjing Drum Tower Hospital to take an X-ray, and finally went to the Provincial Hospital of Traditional Chinese Medicine to take an MRI. The results of the MRI at first a doctor looked at the ligament and said that the ligament was broken (not much checked), and then another doctor from the United States in the department carefully examined it and said that there was no major problem with the torn ligament and loosened, so I was relieved, and then let me go to the ** department for training, but because of the high cost, I didn't do the exercise, but just taught me some ways to exercise ankle strength. Later, I did as the doctor did, it was still painful at the time, and the doctor said it didn't matter, but then it was mainly "foot soaking + strength training", and I forgot when it was good.

My suggestion is that if you don't feel at ease, go directly to the hospital for a direct MRI examination, and if there is no major problem after the examination, you can rest assured, and the rest is to listen to the doctor's exercise of ankle strength, which can be exercised with an ankle training belt, and it is best to wear an ankle bandage for running or something, and I personally feel better than the kind of set on the foot. No thanks, good luck.

Can a cervical vertebra burst fracture be treated?

There is an acupuncture expert surnamed Li in the ** Department of Zhumadian Hospital of Traditional Chinese Medicine in Henan Province who can take a needle of the old lateral ankle sprain, and I heard that the longest lateral ankle sprain of more than 30 years is cured by one needle! You can try it.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

Recommendations:1Insist on warm compresses, try to move as little as possible during the pain, and in severe cases, it needs to be fixed2When exercising in the future, you should do a good job of warming up, especially the injured parts, and wear ankle protection during exercise to prevent accidental injuries again.

3.Strengthen the body, especially the injured area, and the muscles can reduce the chance of injury when they reach a certain strength.

4.Exercise moderately, don't take too long, overload the intensity, otherwise it is particularly easy to get injured again, don't fatigue exercise.

5. Do a good job of physiotherapy recovery after exercise, which can speed up the recovery of the body and relieve the pain, I wish you a speedy **.

It's hard to have an old injury, take care of it, and don't get hurt anymore. I had two severe sprains on my right ankle, my instep was purple, and it hurt when I ran, so I had to walk slower, and now I can jog. Be careful not to get cold.

It is very difficult to have an old injury in the ankle area. You can try the following methods, first press with your fingers to find the painful area, massage a little hard for about five minutes, apply safflower oil to the painful area, and then massage for about ten minutes, and feel very relaxed after massage. Persist for half a month and you will get certain results.

With an ankle sprain, I twisted it when I was a child, and it hasn't been good until now, and it doesn't hurt all the time, but sometimes it hurts immediately after a slight twist.

You can first use a conservative ** plan, which can be carried out through physiotherapy massage, acupuncture, and observation** effect may play a certain role, and you can't rush.

Hello, according to your situation and symptom description, you can first adopt a conservative **plan, which can be carried out through physiotherapy massage, acupuncture, and observation**The effect may play a certain role.

The main thing is to rest well, and don't get hurt.

Foot joints include ankle joints, tarsal joints, tarsometatarsal joints, metatarsal joints, metatarsophalangeal joints, and toe joints. In human movement, as long as you are standing, no matter what action you do, you can't do without the joints of the feet. In particular, the ankle joint is an important joint for the human body to bear weight, and the ligaments around the ankle joint play an important role in maintaining the stability of the ankle joint.

A ligament injury or a slight change in the position of the ankle can cause many symptoms, such as swelling, painful walking, and even some people who are afraid to walk. Some of these patients cannot be seen by X-ray, but they can be detected by manual palpation.

After manual reduction, the normal physiological position of each ligament and joint can be achieved, and the symptoms are removed. It should also be pointed out that if the ankle joint is not properly developed, it may lead to ankle instability, easy to repeated sprains and dislocations, and in severe cases, traumatic arthrosis. It will be good to find a master orthopedic reduction.