What complementary foods can be added to a 10 month old baby? What are the issues to be aware of?

In the group before, I heard a mother talk about her baby, at the age of two months, the old people in the family felt that the baby digested and absorbed well, and could not simply eat breast milk, so they began to add rice cereal to the baby. At that time, I was very shocked to hear it, and told her very solemnly that this practice is unscientific, and when and how to add it.

In fact, when it is time to add complementary food to the baby, according to the recommendations of the Chinese Nutrition Society, it is added from "iron-rich food", and iron-rich foods such as animal liver, lean meat, etc., which are not very digestible, so there is "iron-fortified rice noodles".

Therefore, now to add complementary food to the baby, it is generally rice flour that strengthens iron first (generally the baby rice flour on the market is rice flour fortified with iron), which is not only iron supplementation for the baby, but also easy to digest, and not easy to allergies.

Compared with rice milk, the biggest advantage of rice noodles is that it is "fortified with iron", which can just meet the nutritional needs of such a big baby who "needs to supplement iron".

Clause. 4. How to choose baby cereal? First of all, it is recommended to buy baby rice noodles from regular supermarkets, mother and child stores or e-commerce platforms, and it is not recommended to make homemade, because the rice noodles made by yourself cannot strengthen iron, and the effect of iron supplementation for the baby will not be achieved, which will lead to iron deficiency anemia in the baby.

Secondly, when buying, be sure to look at the product ingredients and instructions to see if there is "fortified iron", and be sure to buy baby rice noodles with high iron content.

Third, just start adding rice noodles, start with the original rice noodles, and then gradually add more types of complementary foods, and then add other flavors of rice noodles to the baby, such as spinach after the baby has been added and is not allergic, and then add spinach-flavored rice noodles.

Clause. Fifth, add complementary food to the baby, these precautions should be known1.At the beginning of adding complementary food, it should still be supplemented by milk-based complementary food.

Although babies have begun to add complementary food, they are still based on breast milk or formula milk, supplemented by other foods, and supplemented by complementary foods are only the insufficient nutrients in milk, rather than mainly relying on complementary foods to consume comprehensive nutrition.

Baby eating complementary food is a new attempt, mainly to let the baby try different flavors of food, indirectly get more supplementary nutrition, and exercise chewing ability and swallowing function, so that the baby's mouth can be better developed.

2.Add complementary foods to a variety of categories, try more.

A few days ago, a mother sent a private message to ask me, the baby has been more than 11 months, and only eats rice noodles, no other food added, not because he can't do it, and now the baby has malnutrition in the physical examination, ask me what to do?

In fact, there are many tutorials on baby food at different ages on the book or on the Internet, and it is good to do more for the baby to eat, but when doing it, we should follow the principle of adding complementary food, the same addition, add three or five days later, observe that there is no allergy and then continue to add the next one; The same is true for eating rice noodles, you don't have to support plain rice noodles, as long as the food has been added, this flavor of rice noodles can be bought for your baby.

Ten-month-old babies can add rice noodles, egg yolks, noodles, various porridges, various meat foam and vegetable foam and other complementary foods. It is necessary to pay attention to balanced nutrition and reasonable matching.

The ten-month-old baby can be fed porridge, or some vegetable puree and fruit puree to him, pay attention to make the vegetable puree or fruit puree bad enough to prevent the baby from being choked.

I think I can boil some cereal and millet porridge for the baby to drink. If the mother has enough time, she can also squeeze some fruit juice to feed to the baby. Bao Ma must pay attention to the food when making complementary food, the food should not be too big, otherwise it is easy for the baby to choke.

Ten-month-old babies can eat some eggs, fish, porridge and other complementary foods, pay attention to give the child an appropriate amount of food, can not just give the child to eat those bulking foods.

The addition of baby complementary food is based on the child's physiological development, swallowing, chewing, tooth eruption and gradual improvement of digestive function, and the addition of complementary food according to the physiological state. Ten months of land when is generally added to the broken food, such as soft rice, minced meat, minced vegetables, eggs, fish, meat, soy products and fruits, in the process of adding complementary food, we must abide by the rules from less to more, from one to many, from fine to coarse, from soft to hard, do not add too quickly, it may lead to disorders in children's digestive function. Hu Xifeng has to pay attention to the frequency of addition at the same time as the type of addition, generally about ten months of children's complementary food is two meals of staple food plus a fruit, if some parents like to over-feed their children frequently, it may cause children to have abnormal stomach emptying.

Ten months of baby in the month of eating should also pay attention to the cultivation of eating skills, like this time can be used for the child weaning cup, let the child take a spoon or grab the food for complementary food, so the addition of ten months of baby food must not be given too much, is in accordance with the rules of the gradual increase process.

1. What complementary food does the baby eat at 10 months?

1.Sweet potato porridge: When choosing complementary food, the ten-month-old baby can let the child eat a little sweet potato porridge, put the sweet potato in the pot and steam it, and then crush it into a puree with a spoon.

Next, cook the rice into porridge, also mash it with a spoon, and mix the sweet potatoes with the white porridge together. It can effectively help children supplement dietary fiber, and also contains certain carbohydrates.

2.Chestnut and jujube paste porridge: Cook the chestnuts in water, then put them in a blender and stir them, and they will also be cooked in water as early as possible, and then put them in a blender to stir and crush, and then put them in the millet to continue cooking.

You can also put a little walnut kernel in it, which can effectively help children supplement trace elements and vitamins, which is very good for children's brain development.

3.Broccoli mashed potatoes: Cook the broccoli and potatoes in water, then put them in a blender and stir them up, either with a little water so that they can be pureed.

Broccoli is very rich in vitamins, and potatoes contain a lot of starch, children will not only have a sense of preservation after eating, but also supplement trace elements.

4.Yam cereal porridge: Put the yam in a pot and steam it, then cook the oatmeal in water, put it together and stir it into a puree, so that you can let the child eat it directly.

Yam contains a lot of vitamins, and cereal contains crude fiber. It is very good for children.

Second, how to add complementary food for ten-month-old babies.

1.The type of complementary food added: When choosing complementary food for the baby, you can appropriately add the type of complementary food. When making complementary food, you can put a little green vegetables or meat crispy in it.

2.Strengthen iron supplementation: When making complementary food for your baby, you should put some iron in it. This can prevent anemia in children to a certain extent.

The 10-month-old baby has been adding complementary food for a few months, and most of the food can be eaten under normal circumstances, at this time, some lean meat, eggs and some dairy products are mainly added to increase the body's resistance, and at the same time to eat more fresh fruits and vegetables. If you find symptoms of indigestion, vomiting or diarrhea, you should do it in time, and stop the complementary food if necessary.

This month's travel limb baby can add some noodles, children's dumplings and wontons, such complementary food is more suitable for them, Liangtan because the baby in this month is older than the world, can exercise the child's chewing ability.

In this process, you can add some egg custard, vegetable puree, and fruit puree, and add complementary food step by step, because it is better for the baby's stomach.

At this time, Zheng Cong should add some more easily digestible supplementary foods to the child, such as Cong Jiao, you can add some vegetable juice to the child, and you can also add rice to the child, because this can improve the child's development speed.

You can add egg yolk noodles, rotten porridge noodles, biscuits, bread, vegetable pieces (small pieces), fruits, etc., pay attention to feeding suitable food, protein and iron should be added in moderation, pay attention to meat and vegetarian matching, put more than 3 kinds of vegetables in each meal.

The ten-month-old baby has already grown a few teeth, you can give the baby to eat complementary foods such as broken noodles, you can also eat some chopped fruits and vegetables, but remember not to be too big, the baby is easy to get stuck in the throat and lead to serious consequences.

Rice noodles and simple vegetables as well as meat. Complementary foods should not be eaten too early, otherwise it will cause gastrointestinal discomfort. The complementary food particles should not be too large, otherwise the chewing ability will be affected. The most important thing is that some components of complementary foods are allergic to children.

The ten-month-old baby can eat a small amount of meat, but pay attention to the baby to handle a little delicate so that the baby can swallow, as well as eat egg custard, and all kinds of vegetables can also be added to the baby.

Ten-month-old babies can add all kinds of vegetables, fruits, meat, etc. in moderation. When adding complementary food, be careful not to be too hard and bulky to prevent your baby from choking. It is recommended that complementary foods be added between meals.

Millet porridge, butterfly noodles, pay attention to the time of adding complementary food is 4 to 6 months, not too early and too late. You can drink milk powder to supplement nutrition four months ago, such as Shengyuan.