What happens to my body when I work night shifts all year round? What should I look out for?

Depend on. I work night shifts two out of every 8 days, and I can't stand it, you're all year round, amazing.

The night shift is the weakest, and in one night, he can grow a full beard, and he is very tired, and he can't rest at all for a long time.

It's just a newspaper, so it's supposed to be easy and you can sleep.

The last night shift is equal to the usual amount of three days, which means that your body will age faster and your immunity will decline faster.

Only those who can make good health can be regarded as truly good. Money is something outside the body, health is your own, and the current society will get rich without illness.

It is recommended that you do not need to take such a class, there is no need to hesitate.

It's okay to adjust to jet lag, but you need to get enough rest, get enough sleep during the day, adjust your diet appropriately, and eat more nutritious food.

It will be black and white upside down, so pay attention to adjusting jet lag, get enough sleep, what the doctor taught, if you really don't have enough time to rest, take two vitamin C, pay attention to your diet, otherwise you will get sick easily.

That's it! People are estimated to be almost finished, we work during the day and rest at night, which has a certain scientific truth, and if you violate science and physiology, the consequences can be imagined.

Of course, there are effects, the resistance becomes poor, it is easy to age, etc., it is better to avoid staying up late as much as possible, and it is best to change jobs if there are conditions.

If the innate body resistance is strong, it should be no problem to adjust it.

If you are congenitally weak, then you should think carefully about whether to start a good job again.

People must live for a lifetime, and the body is still the capital of the revolution.

Eat more foods that nourish yin.

The body is still the capital of the revolution.

Take good care of yourself.

If you stay up late, Chinese medicine calls it hurting yin, eat more foods that write about yin, such as pears, etc. In addition, it is best to take 3 capsules of Bairun in the morning and evening, which is very good for regulating endocrine and balancing the biological clock.

The first is to strengthen nutrition, should choose a small amount of high quality protein, fat and vitamin B food: such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect.

The second is to strengthen physical exercise: you can exercise according to your age and interests to improve your physical fitness. If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while.

The third is to adjust the circadian rhythm: those who stay up late all year round should be according to the schedule of work and rest, and constantly modify to adapt.