What foods and fruits warm the stomach during the summer months

First: Warm food.

If you want to fight the cold, then the best way is to take some warm foods, so that you can start to nourish your body from within. There are many common warm foods, such as dog meat, red dates, leeks and longan, which are very good foods that can warm the stomach after taking them.

Second: calcium-containing foods.

For some people with stomach cold and cold intolerance, the intake of calcium-supplementing foods should be appropriately increased in the daily diet, such as milk and soy products are good choices. Because these foods not only contain a lot of calcium, but also the content of various minerals is very rich, which can play a good role in warming the stomach.

Third: Thermogenic foods.

Eating more heat-producing foods every day, such as foods that contain a lot of protein and fat and sugar, can quickly break down energy and naturally warm up the body.

Fourth: methionine-containing foods.

The colder the weather, the more creatine the body excretes, which leads to the acceleration of fat metabolism in the body. If you want to warm your stomach and warm your body, it's a great way to boost your body's creatine synthesis. Experts tell us that the synthesis of creatine requires methyl group, which needs methionine to provide, so it is best to take more sesame seeds and sunflower seeds, which contain a lot of methionine.

In the summer, you might want to drink more water and eat some porridge.

Sweet food can nourish the spleen and stomach. However, the sweet food mentioned in Chinese medicine not only refers to the taste of the food is a little sweet, but more importantly, it should have the effect of nourishing the spleen and stomach. For example, jujube and yam. Eating yams or jujubes regularly can improve immunity.

The most convenient "stomach-warming" food:

Jujube, yam, rice, millet, glutinous rice, sorghum, barley, cowpea, lentils, soybeans, cabbage, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, shiitake mushrooms, longan, etc. In addition, when stir-frying, put more warm foods such as green onions, ginger, garlic, leeks, and onions, which can also play a role in dispelling yin and dissipating cold.

You also eat watermelon, you eat it badly.

My method is to eat the scalded ejiao dates in boiling water after eating watermelon. In this way, there will be no diarrhea. There is also watermelon to eat less ......Turning on the air conditioner and the temperature is too low will also cause diarrhea.

Don't eat cold foods such as jujubes and watermelon.

Stomach-warming fruits include pomegranates, grapes, lychees and pineapples, which are rich in nutrients, and people with cold stomachs can eat pomegranates; People with diabetes should not eat grapefruit; Lychee should not be eaten on an empty stomach; People with gastrointestinal discomfort and high blood pressure can eat pineapple in moderation.

1. Pomegranate

Fruits contain nutrients needed by the human body, so what are the fruits that warm the stomach, pomegranates are warm, contain amino acids and a large amount of vitamin C, often eat pomegranates can clear heat and detoxify, replenish blood and warm the stomach, it is very suitable for people with cold stomachs, but the organic salt content in pomegranate pulp is very high, it should not be eaten too much, otherwise it will damage teeth.

2. Grapes

Grape species contain a variety of fruit acids and amino acids, eating more grapes can strengthen the stomach and eliminate food, **gastritis, enteritis, so people with cold stomach can eat some grapes appropriately to regulate stomach acid and warm the stomach, but the sugar content in grapes is too high, and people with diabetes are not suitable to eat grapes.

3. Lychee

Lychee is listed every summer, the pulp contains folic acid and tryptophan required by the human body, which is suitable for people with weak body and stomach cold and stomach pain.

4. Pineapple

Pineapple mainly grows in the tropics, ripens every spring, the flesh is sweet and sour, pineapple is rich in vitamin B, phosphorus, citric acid and other nutrients, a moderate amount of pineapple can replenish the spleen and stomach, relieve oiliness, eliminate edema, warm the stomach, suitable for gastrointestinal discomfort, people with high blood pressure.

Stomach fruit.

Li Yuan. Chief physician.

Department of Gastroenterology, Peking University Third Hospital.

Top three. 1. Yellow fruits contain a large amount of carotene, dietary fiber and other active ingredients, with antioxidant function, can be said to be a good stomach product, so it is recommended to buy and eat often, specifically eat more mango, apricot, grapefruit and papaya, etc., if you can eat often can help regulate gastrointestinal function, promote gastric juice secretion, so as to ensure the normal play of digestion and absorption capacity. However, it should be noted that some people may have allergic reactions to mangoes, so people with allergies should be cautious about eating them.

2. Red fruits such as strawberries, blackcurrants and apples are rich in nutrients such as organic acids, sugars and vitamins, which can improve the peristalsis and digestion ability of the stomach and intestines, play a very significant role in strengthening the spleen and stomach and nourishing the stomach, and can assist in relieving adverse reactions such as stomach distention, stomach acid and stomach pain caused by chronic gastritis.

3. Fruits rich in vitamin C to nourish the stomach 1. Red dates: Red dates are not only good products for nourishing blood and replenishing blood, but also have the therapeutic effect of nourishing the stomach and stomach, which can improve the function of the stomach, so some people with poor stomach function can make it into a therapeutic formula to eat, and it can be combined with a certain amount of Chinese herbs such as orange, Huaishan, barley or Poria cocos to make red dates into a medicinal diet to eat.

2. Kiwifruit: Supplementing natural vitamin C helps to nourish the stomach and benefit the stomach, and the most abundant active ingredient in kiwifruit is vitamins.

First of all, I want to remind you that due to the increase in people's exercise in summer, the secretion of human sweat will be many times more than in other seasons, so it is recommended that you eat more fruits with more water content, such as watermelon, if you want to enhance digestion, apples are better, because apples are acidic, which will increase the acidity in your stomach, thereby speeding up the decomposition of food, but I wish you good health!! Be happy every day! In addition to watermelon and general fruits in summer, it is best to eat more plantain or banana, in the weather that is easy to catch fire, eating more plantain or banana will be conducive to excretion and maintenance of the stomach!

It would be even better if you added honey to your milk!