What are warm foods and fruits, and what fruits and vegetables are warm foods

Warm food refers to warm food and fruits, pay attention to food supplements, and pay attention to temperature supplements in food supplements, and warm foods can be warm supplements. Common warm foods are: flour, soybean oil, wine, vinegar, ginger, green onions, garlic, carrots.

Warm fruits are a general term for a class of fruits, including apples, lychees, peaches, longans, rambutans, peaches, chestnuts, shakyas, coconut meat, kumquats, black plums, cherries, dates, etc. Suitable for cold constitution.

Edible value. Fruits have five qualities, namely "cold, cool, flat, warm, and hot". The classification of the five sexes allows you to choose and eat different types of fruits according to your physique more obviously.

If you have a cold constitution, it is not suitable to eat too many cold fruits, otherwise it will only "make matters worse", resulting in physical discomfort, and it also violates the original intention of fruit health preservation. Warm fruits can dispel cold and replenish deficiency, eliminate cold, increase human body heat, and promote human energy metabolism. It is suitable for people with cold constitution and cold symptoms.

Among the fruits, chestnut invigorates kidney qi, strengthens muscles and bones, benefits the spleen and stomach, and relieves diarrhea; Lychee pulp strengthens the spleen and stomach, nourishes qi and blood, and treats anemia and diarrhea caused by spleen deficiency; Walnut meat warms the kidneys, moistens the lungs and relieves asthma; Pine nuts nourish yin and moisten the lungs, moisten the intestines and laxative, dispel wind and activate the nerves; Coconut milk nourishes yin and water, and is used for yin deficiency and thirst; Longan meat nourishes the heart and soothes the nerves, **edema and diarrhea caused by lack of qi and blood; Jujube nourishes the spleen and stomach, nourishes qi and invigorates the body, moistens the heart and lungs, and nourishes the five internal organs.

In meat food, mutton strengthens the spleen and kidneys, replenishes deficiency and benefits labor; Sheep liver treats vomiting and emaciation caused by weakness of the spleen and stomach; Beef nourishes qi and nourishes blood, cures sperm and blood deficiency, and works like astragalus; Beef liver is good for blood and liver, and brightens the eyes; Ox blood regulates qi and replenishes the middle; Chicken warms the spleen and stomach, nourishes blood and kidneys; Chicken intestines treat frequent urination, spermatozoa and enuresis; Dog meat warms the kidneys and strengthens the yang, nourishes the spleen and stomach; Dog whip to treat kidney deficiency, impotence, backache and frequent urination; Landlubber meat strengthens the waist and knees, warms and replenishes the kidney yang; Rat meat cures weakness and hair loss.

What is warm food and fruits, warm food is not fruits, apples are warm, cabbage and radishes are warm.

Warm foods include the following fruits and vegetables:

Warm fruits: apples, peaches, longans, rambutans, peaches, chestnuts, shakya, coconut meat, kumquats, black plums, cherries, red dates, etc.

Warm vegetables: lentils, greens, yellow sprouts.

Coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, carrots, basil greens.

Warm food: Warm food includes: flour, soybean oil, wine, vinegar, ginger, green onion, garlic, leek, grape, lychee, lotus seed, jujube, walnut.

Plums, plums, chestnuts, oranges, peaches, longans, olives, chicken, mutton, venison, crucian carp, yellow eel, shrimp, anchovies, etc.

Pork, goose, carp, herring.

Crucian carp, silver carp, eel, anchovy, yellow croaker.

Hairtail, abalone, soft-shelled turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumbers, bird's nest.

As follows:

Warm vegetables: lentils, greens, yellow sprouts, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, basil greens.

Warm fruits: lychee, longan, peach, jujube, bayberry, walnut, apricot, orange, cherry, apple, peach, longan, rambutan, peach, chestnut, sorbet.

What are the warm and cold foods?

Warm foods include: flour, soybean oil, wine, vinegar, ginger, onions, garlic, leeks, grapes, lychees, lotus seeds, jujubes, walnuts, black plums, plums, chestnuts, oranges, peaches, longans, olives, chicken, mutton, venison, crucian carp, yellow eel, shrimp, anchovy, etc.

Cold foods include: millet, mung bean, buckwheat, tofu, soybean milk, tempeh, rape, cucumber, amaranth, eggplant, taro, bamboo shoots, watermelon, banana, pear, water chestnut, lotus root, mandarin, sugarcane, ginkgo fruit, persimmon, lily, rabbit meat, eel, crab, turtle, soft-shelled turtle, oyster, etc.

1. Warm fruit: durian.

There are many fruits with different attributes, and what are the warm fruits, in fact, durian is one of the warm fruits, its shell is relatively hard, and the flesh will also emit a smell, but it tastes particularly sweet and has high nutritional value.

2. Cherries. Cherries generally bear fruit in May and June, is one of the favorite fruits to eat in summer, cherries are also warm fruits, rich in vitamins, iron, potassium, calcium and other nutrients, can be timely nutrition, suitable for people with weak physique.

3. Lychee. The flesh of lychee is juicy and fragrant, generally grows in a warm and dry environment, mostly distributed in Guangdong, Fujian and other regions, is known as the four major fruits in the south, usually long-term consumption of lychee, has a very good effect of tonifying brain fitness, but it is a warm fruit, eating too much is easy to catch fire.

4. Longan. The flesh of longan and lychee is almost the same, but its skin is smoother than that of lychee, it can be cleaned and eaten directly, or it can be made into longan, canned food, sweet soup to eat, it has the effect of calming the nerves, nourishing blood and nourishing qi, and can also make ** ruddy.

5. Pineapple. Pineapple is a very popular fruit in summer, its taste is sweet and sour, juicy, it belongs to the tropical fruit, but pineapple is warm, has a good effect of clearing heat and relieving heat, and can also help clean up the stomach. However, it is not advisable to eat too much at one time, as it is easy to cause nosebleeds and other adverse symptoms.

6. Mandarins. Mandarins are generally particularly popular in autumn, tangerines are also warm fruits, the climate is relatively dry in autumn, the appropriate amount of tangerines can be eaten every day, and the water in the ** can be replenished in a timely manner, and its pulp contains a large number of vitamin C and other ingredients, which has a good beauty effect.

7. Star fruit. Star fruit is also known as five seeds, three seeds, etc., the fruit of star fruit has a unique shape, like a five-pointed star, it contains a variety of vitamins, a variety of vitamins, malic acid and other nutrients, can enhance resistance, but also help the stomach and intestines to digest food.

8. Pomegranate. The flesh of pomegranate is relatively small, but the moisture contained is very high, containing a large amount of vitamin C, anthocyanins, calcium and other ingredients, which can detoxify the toxins in the pomegranate and restore the color, but the pomegranate is a warm fruit, and it should not be eaten in excess each time.

9. Jujube. Jujube does not have high requirements for the growth environment, and it is planted in most parts of China, and its peel is red when it matures. It can be dried and eaten, or boiled into soup and other foods to eat, which can play a role in nourishing yin and replenishing yang, and is suitable for people with weak constitution.

10. Green fruits.

Warm fruits have the following: first, durian, durian grows in the tropics, is a kind of warm fruit; The second type, peaches, peaches can not only supplement nutrition for the body, but also have the effect of repelling cold, which can eliminate excess cold in the body; The third type, Shakya, is a medicinal and edible fruit, which can be used to regulate women's menstrual irregularities or dysmenorrhea and other symptoms; Fourth, cherries, are warm fruits that are suitable for patients with cold constitutions.

Lychee, peach, longan, rambutan, peach, chestnut, shakya, coconut meat, kumquat, black plum, cherry, red date mustard, pumpkin, green onion, onion, garlic, leek, carrot, ginger, flower tea, oolong tea, beef, chicken, duck, goose, shrimp, crucian carp, eel, silver carp, etc. 1. Lychee: Lychee contains protein, fat, citric acid, pectin, vitamin B1, vitamin B2, niacin, vitamin C, etc.

Lychee, peach, rambutan, peach, chestnut, shakya, coconut meat, kumquat, black plum, cherry, red date mustard, pumpkin, green onion, onion, garlic, leek, carrot, ginger, flower tea, oolong tea, beef, chicken, duck, goose, shrimp, crucian carp, eel, silver carp, etc.

1. Lychee: Lychee is rich in sugar, protein, fat, citric acid, pectin, vitamin B1, vitamin B2, niacin, vitamin C, etc.

2. Peaches: Peaches contain dietary fiber, iron, potassium, fructose and other nutrients.

3. Longan: Longan is rich in glucose, sucrose, protein, vitamins and minerals, among which the high content of niacin and vitamin K is rare in other fruits.

4. Rambutan: Rambutan is rich in nutrients, including protein, sugar, dietary fiber, vitamin B, vitamin C, potassium, calcium, phosphorus, iron, etc.

5. Peaches: Peaches contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, and vitamin B1.

Warm fruits include apples, lychees, peaches, longans, rambutans, peaches, chestnuts, shakya, coconut meat, kumquats, black plums, cherries, etc. Warm fruits are a general term for a class of fruits. Fruits have five qualities, namely "cold, cool, flat, warm, and hot".

The classification of the five sexes can be based on your own physique to choose to eat fruits of different qualities. <

Warm fruits include apples, lychees, peaches, longans, rambutans, peaches, chestnuts, shakya, coconut meat, kumquats, black plums, cherries, etc. Warm fruits are a general term for a class of fruits. Fruits have five qualities, namely "cold, cool, flat, warm, and hot".

The classification of the five sexes can be based on your own physique to choose to eat fruits of different qualities.