What kind of porridge can you drink with red dates? How to boil red date porridge

The hands do not touch, and the chopsticks are stirred to make it sweet and soft, and it is beautiful and beautiful.

Longan red date porridge.

Ingredients: 20 grams of fresh longan, 20 grams of red dates, 80 grams of glutinous rice, brown sugar.

Method: Peel and wash the fresh longan for later use; Wash the jujubes and set aside; Wash the glutinous rice and soak it for 4 hours. Put the pot on the fire, pour an appropriate amount of water to boil, add glutinous rice, first boil over high heat, add red dates, and then turn to low heat to boil into porridge.

Add the longan meat, then cook over low heat, add brown sugar to taste.

Yam barley and red date porridge.

Ingredients: 200 grams of yam cubes, 100 grams of barley and rice, 6 red dates, rock sugar, honey.

Method: Wash the rice, barley, and red dates separately, soak the rice in water for 30 minutes, and soak the barley in water for 2 hours. Put the pot on the fire, pour 800 ml of water, add rice and barley, boil over medium heat, change to low heat and cook until viscous, then add yam pieces and red dates, boil for about 20 minutes, add rock sugar, stir evenly, let cool a little and then pour in honey.

Red date chrysanthemum porridge.

Ingredients: 50 grams of red dates, 100 grams of rice, 15 grams of chrysanthemums, brown sugar.

Method: Wash the red dates; Wash the rice and soak it in water for 2 hours; Rinse the chrysanthemums with water and set aside. Put the red dates and rice into the pot, add an appropriate amount of water, boil over high heat, and then switch to low heat and slowly boil.

When the porridge is thick, sprinkle in chrysanthemums, turn off the heat for 5 minutes, add brown sugar and mix thoroughly.

Many people are willing to drink porridge in ordinary life, among which millet porridge, lily porridge, red date porridge and so on are very popular. As far as jujube porridge is concerned, many people think it tastes good. So what is the recipe for jujube porridge?

That is, how should red date porridge be boiled? In addition, what is the effect of jujube porridge? Let's find out.

The preparation of jujube porridge is very simple, as follows:

1. Prepare materials. First of all, we must prepare three types of raw materials: rice, glutinous rice and red dates.

2. Clean raw materials. Before cooking the porridge, you need to wash the rice and glutinous rice, and at the same time clean the red dates and remove the core for later use.

3. Boil water. After the first two steps are done, you can wash the pot and pour in an appropriate amount of water to boil for later use.

4. Put in the materials. After the water boils, you can put the washed rice and glutinous rice into the pot, and finally put in the red dates. At this point, you need to stir slowly with a spoon to prevent the rice grains from sticking to the bottom of the pan. After boiling, slowly boil over low heat until cooked.

As far as jujube porridge is concerned, it is not only simple to make, but its effect is also very good. The following is a brief description of the efficacy of jujube porridge.

1. Jujube porridge can play a role in replenishing qi and blood, and can be eaten in moderation for people with anemia.

2. Jujube porridge can play a role in nourishing the spleen and stomach and promoting gastrointestinal health.

3. Jujube porridge can calm people's nerves to a certain extent and have the effect of sleeping and helping them sleep.

Red date porridge method:

1. Wash the jujube and soak it in water beforehand.

2. Put water in the pot, boil the red dates first, and cook slowly over low heat for a while.

3. Add the rice, after the fire boils, slowly boil over low heat.

4. Boil until viscous, and you're done.

5. After the pot is cooked, add an appropriate amount of bee skin pure honey, mix and eat, it is more fragrant and sweet.

Jujube cleaning: Do not use ordinary detergent to clean jujubes, the chemical components contained in the detergent itself are easy to remain on the jujubes, which is not good for human health. However, it is absolutely not necessary to soak in water for too long, otherwise all the vitamins in the jujube will be lost, the nutritional value will be reduced, and the pesticides dissolved in the water may be back-infiltrated into the jujube.

Yes, you can make red bean and red date porridge.

The steps to make red bean and jujube porridge are as follows:

Raw materials required:

1. Ingredients: 130 grams of rice, 6 red dates, 1 handful of red beans.

2. Accessories: 1 handful of oats.

Step 1: Prepare all the raw materials you need.

Step 2: Pour rice into a bowl of red beans and oats, the amount of rice here can be adjusted according to the number of people.

Step 3: Then rinse it clean.

Step 4: Pour the rice into the pot and add an appropriate amount of water.

Step 5: Put the dates in again.

Step 6: Close the lid and select the porridge cooking function.

Step 7: After cooking, open the lid and let cool for a while.

Step 8: After cooling, you can put it in a bowl.

Red bean porridge can be added with red dates. Red beans have the effects of clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and swelling, detoxifying and draining pus, ventilation and annoyance. Jujube has the functions of nourishing qi, nourishing blood and soothing the nerves, and easing medicinal properties.

Red bean porridge and red dates are eaten together with the functions of nourishing the qi, nourishing the blood and soothing the nerves, easing the medicinal properties, nourishing the stomach, strengthening the spirit, brightening the ears and eyes, and the five organs, clearing the blood and veins, relieving annoyance, quenching thirst, stopping diarrhea, clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and swelling, detoxifying and draining pus, ventilation and annoyance.

The practice of red bean porridge with red dates:

Ingredients: 50 grams of rice, 30 grams of red beans.

Seasoning: 10 grams of jujube (dry), 1500 grams of water.

Production process: 1. Prepare the ingredients.

2. Wash the ingredients.

3. Put an appropriate amount of water in the pressure cooker, add the ingredients, and pressurize for 20 minutes.

4. Cook.

5. Remove from the pan. Place in a bowl and serve.

Health effects: nourishing the body and invigorating qi, nourishing the blood and soothing the nerves, easing the medicinal properties, nourishing the stomach, strengthening the spirit, brightening the ears and eyes, and the five organs, clearing the blood and veins, stopping annoyance, quenching thirst, stopping diarrhea, clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and swelling, detoxifying and draining pus, ventilation and annoyance.

Nutritional value of red bean porridge with red dates:

1. Rice is flat in nature and sweet in taste. It has the functions of nourishing the stomach, nourishing the essence and strengthening the will, brightening the ears and eyes, and the five internal organs, clearing the blood and veins, relieving annoyance, quenching thirst, and stopping diarrhea.

2. Red beans are sweet, sour and flat. Return to the heart, small intestine meridian. It has the effects of clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and swelling, detoxifying and draining pus, ventilation and removing annoyance.

It is used for edema, abdominal fullness, beriberi edema, heat poison sores carbuncles, gills, erysipelas, damp heat jaundice. It can be unfavorable to urination, spleen deficiency and edema, beriberi and other symptoms.

3. Jujube is sweet and warm. Return to the spleen and stomach meridians. It has the functions of nourishing the qi, nourishing the blood and soothing the nerves, and easing the medicinal properties.

Modern pharmacology has found that jujube contains rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium, and amino acids.

Both red beans and red dates have the effect of nourishing blood and can be eaten together.

Red bean and red date porridge.

Production process:1Wash the red beans and dates and place in a slow cooker.

2.Add cold water, the ratio of water to red beans is about 3:1

3.Simmer over low heat until cooked and add sugar to taste.

This porridge can nourish blood and beauty, and also has a good effect on replenishing deficiency after illness.

Red beans and red dates can be eaten together to replenish blood.

1.Can add, 2It can increase the sweetness of porridge, and can also nourish qi and blood

In ordinary life, everyone will think about adding some red dates when cooking porridge, which is not only better in taste, but also more nutritious. So what are the effects of jujube porridge? In addition, what are the contraindications for drinking jujube porridge?

1. Replenish qi and blood. Because jujube is rich in iron, jujube porridge has a good effect of replenishing qi and blood. For people with anemia, it is possible to eat some red date porridge in moderation. People who are not anemic can also eat some in moderation to prevent anemia.

2. Promote bowel movements. Jujube porridge is rich in dietary fiber, and people with constipation can effectively promote intestinal peristalsis after drinking, thereby promoting bowel movements.

3. Nourish the stomach. Jujube porridge has the effect of strengthening the spleen and stomach, so eating some in moderation can play a role in nourishing the stomach and keeping the stomach in a comfortable state.

However, although jujube porridge is good, it is still contraindicated, as follows:

1. Diabetic patients should avoid eating jujube porridge to avoid aggravating the condition.

3. Those who are on fire. If the body has obvious symptoms of fire, it is not recommended to eat red date porridge, so as not to aggravate the symptoms of fire and make the body more uncomfortable.