Can red beans, white fungus, longan and red dates be eaten together? How much do you eat per person

If it will not be rejected, it can be eaten with confidence.

Introduce several methods: white fungus longan lotus seed lily and red dates do not necessarily have to be together every time, although there is no chemical reaction, but the porridge cooked is a taste, and always drink a kind of porridge every day, it will also be very greasy.

1. Glutinous rice soup with white fungus lotus seeds.

2. White fungus, lotus seeds, red dates, and red bean paste (cold food taste more).

3. Lotus seed lily mung bean paste (cold food more).

4. White fungus lotus seed lily soup.

5. White fungus longan lotus seed lily soup.

Wait, you can choose according to your preferences and tastes. But there is a caveat:

1. Rock sugar should be put in when the porridge is about to be boiled, and it should not be put early.

2. Honey must be put in after the porridge is cold, otherwise it will destroy the amino acids in the honey and will not play the role of honey.

3. You can also add wolfberry, most of the time it is wolfberry, red dates, red beans = nourishing blood and nourishing beauty.

4. Jujube should not be put early, you can put 1 2 pieces first, play a role in improving the flavor, but also put it in when the porridge is about to boil, if you don't let it, the jujube will be difficult to eat, and it will also destroy the nutrients of the jujube.

5. In short, when you need to replenish blood, you can put wolfberry, red dates, red beans, and white fungus, lotus seeds, lilies, and mung beans when you need to clear heat.

Today I made white fungus lotus seed soup, and the effect is very good, let's share it.

Ingredients: soaked white fungus, heartless lotus seeds, a little glutinous rice, a little fresh lily.

Method: 1. Put the soaked white fungus and hearted lotus seeds with weak alkaline water (because I have just installed a water purifier at home, and one of the functions is to produce weak alkaline water, it doesn't matter if there is none, but it is best to use mineral water) in the rice cooker, stew function, and the child goes out to play, and after coming back, the lotus seeds and white fungus are almost soft.

2. Next, put the washed glutinous rice (a small amount is fine) in the stirring and beat it into glutinous rice milk for later use.

3. Put the fresh lilies in the pot and cook for a while.

4. After adding glutinous rice milk, stir constantly to prevent it from sticking to the pot, if you like rock sugar, you can put rock sugar at this time, and diabetics or **mm can put xylitol or protein sugar. As long as the pot is boiling, it can be eaten, and if you put honey in it, be sure to cool it down (remember this).

5. You can put the wolfberries 1 2 minutes before boiling, which is more beautiful.

It can be eaten together to replenish qi deficiency and nourish the skin, and prevent aging.

1. White fungus longan and red date soup is a relatively mild soup, which contains a large amount of vitamins, fiber, protein, sugar, alkaloids, calcium, iron, phosphorus and other nutrients.

Tremella longan jujube soup contains a large number of polysaccharide substances, including fructose, glucose, oligosaccharides, acidic polysaccharides, moderate consumption increases the total protein and albumin content of the human body, followed by jujube can improve the phagocytic function of monocytes in the body, protect the liver and enhance physical strength, so the white fungus longan jujube soup has a certain effect of protecting the liver and protecting the organs.

White fungus longan and jujube soup is rich in vitamins, proteins, polysaccharides, cellulose and calcium, iron, potassium and other nutrients, moderate consumption can replenish energy for the human body, improve the body's ability to resist bacteria and viruses, has a certain effect on improving human immunity, and has certain benefits for human health.

2. Tremella longan and red date soup is mainly made of white fungus, longan and red dates, which contains a large amount of dietary fiber, and the human body temporarily does not have the decomposition enzyme that can completely digest and metabolize dietary cellulose, excessive consumption is easy to increase the burden on the human stomach, which may lead to abdominal pain, diarrhea and loose stools and other uncomfortable symptoms, which poses a threat to human health, so white fungus longan and red date soup should not be consumed excessively.

White fungus longan and red date soup contains a certain amount of sugar, and the blood sugar level in diabetic patients is relatively high, excessive consumption is easy to induce or aggravate their condition, thus posing a threat to the health of diabetic patients, so it is generally recommended that diabetic patients should eat white fungus longan red date soup in moderation.

White fungus longan red date soup contains a certain amount of vitamins and cellulose components, of which the cellulose component has a certain effect of promoting human gastrointestinal peristalsis, which can speed up the human body's discharge of waste and toxins from the body.

3. It can be eaten in moderation every day.

White fungus longan and red date soup has high nutritional value and edible value, and a moderate amount of daily consumption has certain benefits to human health, so white fungus longan and red date soup can be eaten every day, but you should pay attention to the amount of consumption.

4 Ingredients: white fungus, longan, red dates, rock sugar.

Method: 1. After soaking the white fungus in water, cut off the pedicle and tear it into small flowers.

2. Soak the red dates and longan in water, wash and drain.

3. Pour longan, red dates and white fungus into the pressure cooker, add water, and pour in rock sugar.

4. Cover the pot, change to low heat after steam on high heat, and press for 20-25 minutes.

1. It is not suitable for women with bleeding or menstruation.

Tremella itself has an antiplatelet coagulation effect, and people with bleeding will cause aggravation of bleeding after eating, which is not conducive to wound healing. If a woman consumes white fungus during menstruation, it may cause excessive menstrual bleeding.

Jujube is sweet, eating too much can easily lead to the accumulation of moisture in the body, if there is edema during menstruation, eating jujube will cause edema to be more serious.

2. People with bloating should not eat.

To be precise, people with bloating are not suitable for eating jujube soup, because jujube soup is easy to cause bloating to become more and more serious.

3. People with diabetes should not eat it.

There is a lot of sugar in white fungus and red date soup, which will cause blood sugar in the body to rise after being eaten by diabetic people, which is not conducive to the control of the disease.

4. People who feel cold should not eat.

Tremella is cold, and people who are affected by wind and cold will aggravate their condition if they eat it.

5. Children, pregnant women and the elderly should be cautious when eating.

This group of people has a relatively weak gastrointestinal digestion ability, and they must cook the white fungus and red dates until they are relatively soft before they can be eaten, and they can't eat too much at a time.

White fungus lotus seeds, longan and red date soup cannot be eaten with sea crabs, animal liver, fish and green onions.

Jujube is flat, can nourish the spleen and stomach, nourish qi and blood, and eating with fish will lead to a good digestive tract. Therefore, it is better not to eat fish and onions made with red dates with fish porridge. Sea crab and red dates are mutually reinforcing, because eating the two together is prone to cold and heat, and the interval between the two can be up to 2 hours.