How can I recover as soon as possible

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Massage is also available

Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

In addition, calcium supplementation can help with recovery.

Get a massager to shake wildly, rub and pinch with your hands and pinch it is not a good trick, the trick is to take painkillers hehe.

When I woke up early in the morning, I had a sore neck and couldn't move. In our lives, there are often people who have stiff necks, so what should we do if we have stiff necks? What are the best ways to stiff neck?

1. Warm compress. If your neck is suffering from a cold, you can use a hot towel or pack to warm your neck to relieve stiffness and soreness.

2. Cupping. If stiff neck is severe, causing spasms and pain in your neck muscles, it is recommended that you carefully search for cupping**. If the pain still does not relieve, you can also go to the hospital for a partial closure**.

3. Massage. For stiff neck, good results can be obtained by manual massage**. Manual massage** is performed in a sitting position with the practitioner standing behind the patient.

4. Paste ointment.

You can also choose some external ointments, such as hot compress, blood and pain relief and filial piety cream, blood ointment, cold pain, musk tiger bone ointment and other socks, which have a good effect on relieving muscle pain caused by stiff neck.

There are many methods of stiff neck, which are generally similar to those of cervical spondylosis. Therefore, as long as the best measures are taken in time, the symptoms can disappear quickly. I hope you find the above helpful.

If you sleep at night, you can take a cold compress to relieve the pain of stiff neck, and if it is not effective, you can use a hair dryer to blow on the shoulder and neck, which can also relieve the pain. Some people don't feel any discomfort in their shoulders and neck before going to bed, but they wake up in the morning to find pain and discomfort in the back of their neck and upper back. In addition, the movement of the neck is also restricted, and it is not possible to rotate freely, and if you bow your head severely, it will cause difficulties.

Unable to straighten the head, only able to be in a certain position, such as tilting the head to one side, and only being able to live with the neck crooked. If the stiff neck does not subside for a few days and recurs, be sure to go to the hospital for a check-up. Stiff neck is caused by the pillow cushion being too high and not soft and hard when sleeping at night, so it leads to stiff neck.

It may also be because of the improper posture of the head when sleeping, some people like to sleep on their side, but sleeping on their side gives people a feeling of being heavy and light. There are also some people who have suffered a neck injury and catch a cold after being exposed to the wind, so they will also have stiff neck. And after stiff neck, you must control your range of motion, don't move too much, and don't force your neck movements, you can move to whatever extent.

Because too much activity can affect the head, if the cold compress is not effective, you can also use the hot compress.

Applying a hot compress to the painful area with a hot towel or hot water bottle will improve local blood circulation, relax the muscles, and reduce pain. Some people will find someone to massage themselves after falling into stiff neck, and let their family members or their relatives and friends come to massage, but at this time, we must pay attention to the regularity of the massage. Don't massage without discipline, and don't massage at will, because if you don't do it right, you will lose control and eventually cause danger.

You can massage your neck after stiff neck, you can also gently move your neck, and you can use a hot towel to wet it to recover quickly.

You can apply some plasters, and you can use a hot towel to warm the neck, which can relieve the pain and solve this problem well.

Let people massage their necks, so that they can recover faster, and the neck stiff neck is very uncomfortable.

There are two main aspects of stiff neck (pronounced, lào zhěn)**: one is muscle sprain, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the cervical facet joint twisted, and static injury can occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

Stiff neck refers to the sudden pain of neck muscles after sleep or trauma, especially when the head and neck are rotated, and the causes of stiff neck are:

1.Improper head and neck posture during sleep;

2.The pillow is cushioned too high, inappropriately soft or uneven;

3.neck trauma;

Here's how to do it.

1. Cold compress: Generally, stiff neck is an acute injury, and local pain and stiffness are common. In this way, only cold compresses can be applied for 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.

3. Massage: After the above methods, those who still feel pain in the neck and shoulders can use the tendon splitting method to massage, and the family will do the work for them. The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or tendon oil to the affected shoulder, holds the top of the patient's head with his left hand, gently rubs and massages the sore shoulder with the thumb of his right hand, and gently pushes it out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

The disease usually resolves on its own, but the recovery time varies depending on the severity of the disease. Patients with stiff neck can reduce neck pain and worsening the condition and accelerate the progression of the disease if they receive it as soon as possible. Routine** methods include warm compresses, acupuncture, massage, etc.

It should be noted that if the symptoms are more severe, do not massage the orthopedic bone when the condition of the cervical spine is unknown, which may cause cervical joint injury or even nerve damage, and you should go to the hospital as soon as possible.

Many people have experienced stiff neck, stiff neck, difficulty moving, and bouts of pain. When you fall stiff, generally choose to wait slowly for the neck to be good, or hope for a quick recovery of stiff neck, I believe everyone wants a quick recovery, the following will introduce to you the method of rapid recovery.

1. Confirm the location

First of all, to confirm the place where the neck is falling, you can try to hang down your arms naturally, shake your head slowly, and rotate the left three times, and then the right three times to feel the intensity of the stiff neck.

2. Massage the stiff neck

Before the massage, you can rub your hands together, and then gently massage the painful part of the neck, do not use too much force during the massage, just gently rub for a few minutes until the local heat up.

3. Cold compress

If there is local pain, stiffness, or swelling or burning, it indicates congestion or inflammation in the stiff neck area. Therefore, it is recommended that a cold compress should be given within 24 hours. Or apply a cold towel to the affected area for about 15 minutes, during which time the cold towel is removed.

Fourth, the sticker

After the cold compress, it is recommended to apply a plaster specially for stiff neck and strain, which can effectively repair the damaged part and reduce the congestion of the damaged part, and secondly, it can effectively inhibit the breeding of inflammatory factors and reduce the pain caused by the stiff neck, which will generally improve significantly after 4-6 hours of sticking.

5. Pay attention to your sleeping position

Stiff neck is very uncomfortable, ** stiff neck has happened, daily life should pay attention to prevention, part of the reason for stiff neck may be because the pillow you use is too high, too high pillow not only makes the neck muscles and key can not be effectively relaxed, but will cause local tension and fatigue because of the compression of neck muscles and joints, the result is easy to cause neck injury. Therefore, if you find that the pillow you are using is too high, it is best to change to a pillow of the right height immediately, followed by lying upright.

Four ways to solve stiff neck.

1. Take an ice cube wrapped in a towel and apply it to the sore area for 15 to 20 minutes each time, twice a day, and once an hour in severe cases. It is suitable for stiff neck within 48 hours.

2. If the right hand is holding a pen and writing, take the moxa stick with moxibustion to make the moxa stick at a 45° angle with the local **, and aim the ignition end of the moxa stick at the painful part of the patient, and the distance between the moxa head at the ignition end and the ** is about one inch, and the local warmth and redness are not burned. Gentle and moxibustion were applied for 30 minutes, and the patient was ordered to take shelter and rest in the clinic for 30 minutes after moxibustion.

3. Use the thumb of one hand to press the Fengchi acupoint on the affected side with moderate force (located in the neck, under the occipital bone, at the level of the Fengfu acupoint, the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle), and the stiff acupoint (on the dorsal side of the hand, when the first.

2. Between the third metacarpal bones, about an inch behind the metacarpophalangeal joint), the patient is conscious of local soreness, and at the same time, the patient is asked to move the neck slowly on his own.

Fourth, take a few pieces of cotton cloth strips and soak them in Shanxi old vinegar and apply them to the painful part, and then put 50 60 hot water bottles on the cotton strips, and take the principle that the patient consciously is not hot locally. After applying a warm compress for 30 minutes, the patient is instructed to slowly move his neck on his own.

If "stiff neck" occurs frequently, or is accompanied by symptoms such as dizziness, numbness in fingers, and heavy arms, it is likely that it is a frequent stiff neck induced by cervical spondylosis, and it is necessary to go to the hospital for diagnosis and treatment as soon as possible. ‍‍

, press and knead the wind pool, shoulder well hole. Use the tip of your middle finger to press the Feng Chi acupoint (the depression in the lower part of the high bone behind the ear) until there is a feeling of soreness, and then press and rub for about 1 minute. Use your thumb to push diagonally from the neck to the shoulder well for a few minutes.

2. Pressing method. Press the stiff neck of the hand (dorsum of the hand) with the tip of the middle finger or with the tip of the pen.

between the second and third knuckles), from light to heavy and then light, a total of 36 compressions.

3. Refer to the pain points. Use the index, middle, and ring fingers of your left hand to look for tender points in the affected area, and when you feel a cord-like painful muscle in your shoulder or neck, move it horizontally to make the muscle soft. Then convey the head to find out the new pain point, and operate in the same way until the head rotates flexibly.

Or find a blind master.

19.How to relieve the pain when I sleep at night?