Eating fruit at night while sleeping is not nutritious

Fruits contain essential nutrients ......such as vitamins, minerals, carbohydrates, crude fiber, proteins and fatsEating fruits is not only delicious, but also can promote physical health, and then achieve the effect of preventing and treating diseases, beauty and beauty, and is the most popular natural health food for modern people. But eat fruit at the right time, and the best time to eat fresh fruit is in the morning.

The same is to eat fruits, choose to eat fruits in the morning, the most effective for the human body, more nutritious value, produce substances that are beneficial to human health. This is because, after a night's sleep, the function of the stomach and intestines is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients.

There is a saying in England that "fruit is gold in the morning, silver from noon to 3 p.m., copper from 3 to 6 p.m., and lead after 6". Eating fruits in the morning can help digestion and absorption, and the sweet and sour taste of fruits can make people feel refreshed and help a good mood for the day. On the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which are harmful to health for people with poor gastrointestinal function.

Secondly, the best time to eat fruit is 1 to 2 hours before meals, so that the essence of the fruit can be absorbed. Because the stomach and intestines do not digest food at the same time, but digest it in batches according to the type of food, our stomach needs about 4 hours to digest protein, fat needs at least 6 hours, and fruit only needs 1 hour. If fruit is eaten with other foods, our stomach will break down protein first, then starch, followed by other foods such as fat, and fruit will come last.

You can eat it, no problem Is there any nutrition is the component of the fruit itself, and it is generally more appropriate to eat it in the morning.

It's not that it's not nutritious, it's that it will increase the burden on the liver.

It is not good to eat fruit at night before going to bed. Physical activity slows down during sleep, which is easy to cause gastrointestinal burden by eating fruits, especially for people who sleep after eating fruits, which brings gastrointestinal discomfort and easily affects sleep quality.

Eating fruit before going to bed can easily cause gastrointestinal discomfort due to the slowing down of gastrointestinal peristalsis at night, which affects normal sleep, and may also cause gastrointestinal diseases in severe cases.

Fruits contain a lot of fructose, and at night fructose is easily absorbed by the body as fat accumulation in the body, and eating fruit before going to bed can easily make people eat more and more fat. Therefore, people who think that eating fruit and satiating must pay attention.

When you are hungry and want to eat fruits before going to bed, you must avoid fruits such as bananas and oranges that should not be eaten on an empty stomach, and you should also pay attention to avoid durian, avocado and other high-calorie fruits. If you want to eat fruit at night, you can eat apples, bananas, and other fruits that can help you fall asleep.

Fruits have a very comprehensive range of vitamins, and they are also the foods that people often eat at present, and there are many kinds of fruits, and the value is also very high, and it is also very good for the human body. As a result, people will eat some fruits throughout the year, and people will have questions when eating such good things, such as can they eat fruits before going to bed?

Although fruits contain a lot of nutrients that are good for the human body, because eating fruits raw can avoid the loss of nutrients during the steaming process, most of the fruits eaten are eaten directly. You can choose to eat fruits before meals, which is conducive to the absorption of essential nutrients by the body.

In addition, it is necessary to pay special attention to not eat fruits before going to bed at night, otherwise the stomach and intestines that are too full will seriously affect sleep. Don't think that eating fruit is a small thing, as long as you pay attention to these small details, you can develop lifestyle habits that are truly beneficial to your health.

The correct time to eat fruits is 1 hour before a meal and about 2 hours after a meal (except for persimmons). Eating fruits during this time period helps the body absorb the nutrients of fruits. The benefits of each fruit to the human body are different, for example, apples contain a lot of dietary fiber, vitamins and iron and other nutrients, which are conducive to ** ruddy and shiny.

Among them, vitamin C can also inhibit the formation of melanin and prevent melanin from deposition in the human body.

It is okay to eat fruit an hour to half an hour before going to bed at night. Because this is the way to also replenish some water and vitamins in time. But don't fall asleep immediately after eating the fruit, as this is not good for digestion.

Try not to eat fruit before bedtime, because sugar cannot be digested after entering the body.

It is very necessary to eat some fruits every day, there are many nutrients in fruits, but I want to remind everyone that eating fruits is also to pay attention to the old and coincidental. The effects of eating fruit at different times of the day are not the same. Many people eat fruit at night, but there are some taboos to be aware of.

Let's explain what are the taboos for eating fruit at night.

What fruits can not be eaten at night

1. Durian

The protein and fat content are not high. The sugar index is about 42, which is not very high, but out of the ingredients contained, 2 3 are sugars. The energy in durian is very high, and if you eat durian after eating at night, your calorie intake will be much higher, and it will also aggravate your body's diseases.

Generally, people with high blood sugar should not eat durian, which will aggravate the disease. People with high and low blood pressure should also not eat durian, which will bring more harm to the body.

2. American grapes

Grape peels and grapes contain antioxidant substances, which have a preventive effect on cardiovascular and cerebrovascular diseases. The sugar content is high, and the calories of ten grapes are equivalent to the calories of two taels of rice. Grapes are very high in calories, and the sugar content is very high, if you eat more, it will cause blood sugar to rise, and after eating at night, the calories in the body are enough, if you have more, the body will be uncomfortable, and it is difficult to digest.

Generally, people with high blood sugar should not eat grapes.

3. Chilean cherries

It is rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, and its iron content is among the best in fruits. Cherries are a good iron supplement and are also good for the brain. However, cherries are more suitable for eating during the day, and if you eat them at night, it will make you more excited, so that you will have no sleepiness at all, and it will cause insomnia at night, so you can choose some lighter fruits to eat.

The most important thing at night is sleep, we will find that after eating some and changing the fruit, there will be a sudden lack of sleep, in fact, this is the mistake we have entered when choosing fruit. There are a lot of fruits that are not suitable for consumption at night. These fruits mentioned above are more harmful after eating them at night, and they affect sleep, so everyone should eat less.