Physical training, to be reasonable, what are the basic requirements of physical training

This brother is quite comprehensive.

1. Endurance training 1. Long-distance running: the requirements are 400-meter track, 15 laps for women and 20 laps for men, and the average speed is not less than 2 minutes and 20 seconds per lap. 2. Weight-bearing off-road:

Carry a backpack of not less than 30 kg (20 kg for women) at an altitude of not less than 2,000 meters.

The purpose of physical training: 1. Promote physical health. 2. Fully develop sports quality. 3. Ensure that the organism adapts to the needs of large-load training. 4. It is conducive to mastering complex and advanced technology. 5. Create excellent results and prolong the life of sports.

Physical fitness is the basic athletic ability of the human body that is manifested through strength, speed, endurance, coordination, flexibility, agility and other sports qualities, and is an important component of athletes' competitive ability. The level of physical fitness is closely related to the morphological characteristics of the human body and the functional characteristics of the human body.

According to the performance and role of physical fitness in different populations, physical fitness can be divided into two levels: healthy physical fitness and competitive physical fitness. Healthy physical fitness refers to the functional ability of the system necessary for any group of people, and is the basis of competitive physical fitness. Athletic fitness is the physical ability required for competitive competitions to be further developed on the basis of healthy physical fitness.

The development of an athlete's competitive fitness is influenced by a variety of factors. Innate physical fitness is acquired through genetic effects, while acquired physical fitness is mainly improved through effective physical training, and at the same time, it can also be developed in a suitable geographical environment and a good social environment.

Basic Requirements:1Reasonable arrangement of general physical training and special physical training.

2.Physical training should be organically combined with technical, tactical, psychological and intellectual training, and the selection of physical training methods should strive to be similar to the form and biological characteristics of special technical movements.

3.The proportion of physical training in the whole training, as well as the proportion of general physical training and special physical training, should be determined from time to time and from item to person.

4.The main content of physical training is athletic quality training.

5.During the training, the ideological and political education of the athletes should be strengthened, their understanding of the importance of physical training should be improved, and they should be cultivated with the will to bear hardships and stand hard work.

Extended: Common Problems in Workouts:

1) It is normal for beginners to have muscle soreness, stiffness or even slight swelling, and they will generally get used to it in about a week. However, if you suddenly experience severe pain during retraining or have abnormal pain in one limb after exercising, you should stop exercising immediately to find out the cause or ask your doctor for examination**.

2) Always pay attention to the changes in the circumference of your body, not just your weight. Because the specific gravity of muscle is greater than the specific amount of fat, after exercise, the weight may not change, but the body is much slimmer and more well-proportioned.

3) The correct breathing pattern will reduce muscle fatigue, so every movement should be matched with the correct breathing pattern, that is, exhale when exerting and inhale when relaxing.

There are items for physical training: strength training, speed training, endurance training, flexibility training, coordination training, etc.

1. Strength. 1. Upper limbs: push-ups, horizontal bars, pituitary pull-ups, parallel bar support arm flexion and extension.

2. Torso: sit-ups, push-ups, and side crunches.

3. Lower limbs: frog jumping, one-legged jumping, squatting.

Second, speed. Run short distances, push up, listen to sounds or react.

3. Endurance. Long-distance running, long-lasting exercise.

Fourth, flexibility. Pressing the horizontal fork, lower back, and bending down of various joints.

5. Coordination. Rush and stop, serpentine running, switchback running, mat exercise.

The significance of physical training in physical education classThere are hundreds of muscles in the human body. People rely on these muscles to walk, run, jump, lift, carry, carry, and carry, and rely on them to send food into the human digestive system, and help us digest, absorb and excrete food; They are used to draw fresh air into the lungs and exhale exhaust gases; They are relied upon to carry blood to the vascular system throughout the body and to constrict or dilate blood vessels.

If you want to keep yourself healthy, you should first make all your muscles strong and powerful, otherwise, it will not be easy for you to be physically competent for work, study, labor, entertainment and other requirements. For a person to work for a long time, he needs cardiovascular endurance and muscular endurance; To lift heavy objects or fight resistance, muscle strength is required; To do the movement with a large range of motion, it is necessary to have the flexibility of the joints and the strong stretch of the muscles and ligaments.

Physical training is the basic athletic ability of the human body that is manifested through strength, speed, endurance, coordination, flexibility, agility and other sports qualities, and is an important component of athletes' competitive ability. The level of physical fitness is closely related to the morphological characteristics of the human body and the functional characteristics of the human body. <

Physical training is the basic athletic ability of the human body that is manifested through strength, speed, endurance, coordination, flexibility, agility and other sports qualities, and is an important component of athletes' competitive ability. The level of physical fitness is closely related to the morphological characteristics of the human body and the functional characteristics of the human body.