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I'm a little nemesis of myopia.
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How to restore your eyesight and exercise your eyes.
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How to restore your eyesight and exercise your eyes.
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Playing with mobile phones during the winter vacation is strained, don't worry about solving it with one trick.
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…Surgery is possible....Usually do more eye exercises, and then you can do traditional Chinese medicine....Acupuncture....It's just pain.
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Laser surgery can be done and can also be done with medication**!
It is recommended that myopia is not severe and can be administered by medication**! --Listen to the radio and consumer feedback.
Eyetreasure can pass several courses of treatment**myopia! And it won't**! You can try!
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I don't know what your prescription is, if you are deep myopia, only surgery can ** myopia, if the prescription is not deep, you should usually use your eyes scientifically, pay attention to the combination of work and rest, you can maintain the growth rate of the prescription or maintain the current prescription.
1) Pay attention to eye hygiene, and rest for 5 minutes every 50 minutes (reading, operating a computer, etc.). Keep an appropriate working distance, and keep the distance between your eyes and the computer screen at least 60 cm.
2) Insist on doing eye exercises, sleep enough, no less than 7 hours a day; Take a nap of no more than half an hour. Maintain a good working posture Maintaining an optimal posture with both eyes at eye level or slightly looking down at the phosphor screen will ease the neck muscles and minimize the area of the eyeballs exposed to air.
3) Avoid continuous operation of the computer for a long time, pay attention to the break in between, usually continuous operation for 1 hour, rest for 5 10 minutes. When resting, you can look into the distance or do eye exercises.
4) It is recommended to sit facing the screen and do not tilt the computer to the side, otherwise the adjustment of the two eyes will be unbalanced for a long time. Not only that, but it also causes excessive bending of the neck, waist, shoulders, and wrists and causes strain. Attention should also be paid to the environment around work and study that is well ventilated, well-lit and moderately humid.
There should be a certain amount of space in the back of the computer, so that there is room for the eyes to expand when looking at the computer.
Pay attention to your own hygienic eyes, otherwise the prescription will still grow.
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How to restore your eyesight and exercise your eyes.
-
I'm a little nemesis of myopia.
-
Playing with mobile phones during the winter vacation is strained, don't worry about solving it with one trick.
I'm a little nemesis of myopia.
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