Children are often addicted to looking at their mobile phones, and now they always blink their eyes

Dry eyes, 1. Develop the habit of blinking more. Dry eye disease is a stress-type condition in which the eye stares in one direction for a long time. Therefore, the best way to avoid eye strain is to take proper rest and avoid continuous operation.

1) It is very important to have a suitable pair of glasses, and it is best for people over 40 years old to use bifocal lenses, or to wear glasses with a lower prescription when typing.

2) The working posture and distance are also very important, try to keep a distance of 60cm, adjust the most appropriate posture, so that the line of sight can be kept down about 30°, such an angle can relax the neck muscles, and minimize the area of the eye surface exposed to the air.

2. Those who have been engaged in computer operation for a long time should eat more fresh vegetables and fruits, and increase the intake of vitamins A, B, C, and E. In order to prevent corneal dryness, dry eyes, vision loss, and even night blindness, computer operators should eat more foods rich in vitamin A, which can effectively inhibit cell oxidation. The main effects of vitamin E are:

Lowers cholesterol, removes waste from the body, and prevents cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can nourish the nerves, and green leafy vegetables contain a lot of vitamin B1.

You can drink green tea appropriately every day, because the lipopolysaccharide in tea can improve the hematopoietic function of the body, and tea also has the function of preventing radiation damage.

3. In order to avoid the reflection or unclear of the fluorescent screen, the computer should not be placed on the opposite or back of the window, the ambient lighting should be soft, and the curtains should be closed if there is a window behind the operator to avoid eye fatigue caused by bright light reflecting bright images directly on the screen. Typically, the average person blinks less than 5 times per minute will dry out their eyes. A person blinks only a third of the usual amount when working in front of a computer, thus reducing the secretion of lubricants and enzymes in the eye.

You should blink more often and rest your eyes at least once every hour.

4. In order to reduce the dryness of the eyes, corneal nutrient solution can be used appropriately at the eye point. Such as: Bei Fushu eye solution, Xiao Laiwei eye solution and some artificial tears. In addition, eye exercises can also relax the eyes and reduce eye fatigue.

Don't look at your phone in the future.

Enforce the stop, and find something else that will allow him to concentrate.

In fact, the screen is a bit too small for online classes on a mobile phone. We know the screen size of the phone.

With only 7 to 8 inches, such a screen is not suitable for children to use as a learning machine for online classes.

When the screen is too small, children learn to stare at the screen beam with the curtain, just like we adults play with mobile phones for a long time, when we can't blink our eyes, our eyes will feel dry, and the more we feel dry, the more sleepy our eyes will be, and the more we can't see things clearly, the more we stare at things, which creates a vicious circle. You can look at a big screen at a child's distance, and the screen in front of you will have a "ripple" effect, and it is easy to read the words clearly.

This is only the time of **, if you want to operate, the mobile phone is even more inconvenient. My children have also used mobile phones for a few days, and every time they interact, their heads and hands are buried in their mobile phones, and it is easy to click on the wrong place if they are not careful. The most important thing is that the child's interaction with the screen only needs a small finger to complete, and the arms and shoulders are particularly sore when they are fixed in a position for a long time, and the eyes have been staring at the mobile phone, and they will feel sour for a long time, and they will blink over time, which is still to be paid attention to.

Therefore, if it is a long-term learning need, it is recommended to buy a professional learning machine of about 15 inches, so that children can better protect their eyes when taking online classes, and the effect of online classes will be better.

If your child keeps blinking, it may be one of the following:

1. The most common is eye fatigue caused by the long defense room of Sun when using the bucket electronic products recently, or dry eyes, and the electronic products at close range include mobile phones, ipads, and computers. This close use can cause fatigue of the eye muscles, or damage to the tear film of the eye, resulting in dry eyes, which can cause the child to blink incessantly.

2. It may be that the child's recent vision is lacking, and there are many reasons for vision loss, such as deepening myopia or other refractive errors, which need to be checked through the eye chart or optometry to see if there is such a situation.

Ask your child if his or her eyes are itchy or sore.

Buy a few pairs of positive base eye patches, and search for cracks and patches every day before going to bed or when resting to avoid excessive visual fatigue and myopia.

Squeeze out time to do eye exercises, it's really important to close your eyes!!

Wash your hands frequently, rub your eyes less, and put some eye drops from time to time.

1. When parents find that their children blink frequently, they should carefully ask their children what is uncomfortable with their eyes, whether they are red or not, whether they are itchy and have a foreign body sensation, etc., and then ask an ophthalmologist to check them, follow the doctor's plan, and carry out the examination; Such as eye drip antibiotic eye solution, trichiasis extraction, cornea, conjunctival foreign body, etc.

2. If there is no eye disease after examination. The child's constant blinking was mainly related to bad habits. Parents can observe whether there are people around them who behave in this way; The child may imitate someone else or a TV character, blinking and squeezing his eyes frequently for fun.

Parents should not blindly reprimand their children, but should educate their children not to consciously blink and squeeze their eyes, and gradually overcome the bad habit of blinking and squeezing their eyes.

If your child has other actions such as sticking out his tongue, shaking his head, shaking his hands, and kicking his or her legs in addition to blinking, he should be alert to ADHD and need to go to the neurologist.

3. Blind people overuse their eyes and eye fatigue can also cause their eyes to blink frequently and moisten their eyes. Parents should control the time their children spend watching TV, computers, and playing games every day, and it is best not to exceed 1-2 hours in a row. Because the image of TV and video games changes rapidly, the picture keeps flickering, and it can cause super excitement of the balance inhibition of the advanced visual center for a long time; Because children's visual function is not yet fully developed, visual hyperexcitement can cause a feedback defensive action --- blinking.

In addition, teach children to pay attention to eye hygiene and rub their eyes less with dirty hands to avoid bringing in bacteria and causing inflammation; Towels and basins for children should be used exclusively and should not be mixed with adults.

4. Usually, let children eat more carrots, cod liver oil, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the human body; It can nourish the eyes, relieve eye fatigue, and improve blinking caused by excessive application of eyes. In addition, children's zinc and calcium deficiency may also cause frequent blinking, so you can take your child to check the trace elements and supplement zinc and calcium appropriately.

Ay! You're too used to being a child.

First, be sure to see a doctor to see if there are any problems that will affect your vision.

Clause. Second, it is recommended to eat more carrots, which are rich in carotene, which has a good effect on the eyes, but it must be fried in oil, because it is fat-soluble.

Clause. Third, the most important thing is to let the child play with the mobile phone in moderation, the way the child is now, it is the problem of the parents!

Loving oneself requires knowledge, and loving others requires method!

Spoiling affects the future of the child and the future of the family.

Wishing you all the best of luck!

You should check the trace elements to see if your child is deficient in calcium.

Facing the phone for a long time