Who knows anything about basketball 5

Basic Rules Basketball Basic Knowledge and Rules:

How to play: A team of five people, one of whom is the captain, and a maximum of seven alternate players, but the number can be increased according to the organizer. The game is divided into four quarters, each quarter is 10 minutes, the NBA is 12 minutes, the break is 5 minutes between each quarter, the NBA is 130 seconds, the halftime is 10 minutes, the NBA is 15 minutes, when the two teams have the same number of points at the end of the game, the playoff will be held for 5 minutes, if the score is still the same after 5 minutes, the 5 minutes of playoff will be played again until the winner is decided.

Scoring type: Scoring is scored after the ball is thrown into the basket and approved by the referee. Two points are awarded for throwing inside the 3-point line, three points for throwing outside the 3-point line, and one point for throwing free throws.

How to play: At the beginning of the game, each of the two teams will launch a jumper to the ** jump ball area, and the referee will throw the ball to the jump ball of both sides and start the game.

Substitution: Each substitution must be completed within 20 seconds, and the number of substitutions is not limited, and the time for the replacement of players is selected when someone fouls, scrums, timeouts, etc., and the referee can temporarily suspend the timing of the game.

Free throws: Each player is allowed 4 foul attempts, with the fifth being an exit (6 in the NBA). and cannot be re-played in the same match.

Free throws are shot under the condition that no one can block and defend, and it is a punishment for the fouling team, the free throws should stand behind the free throw line, and the ball should be shot within 10 seconds after receiving the ball from the referee's hand, and after the shot, the ball cannot step on the free throw line before touching the basket.

Both sides are five players, the time rule of the game, the rule of heading within 30, blocks, rebounds and other basic common sense. All of these need to be known clearly, and only by knowing the rules and following the rules can you play basketball well.

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1. Dribbling skills, dribbling skills are the most basic skills, if you can't even dribble, you can't talk about playing basketball at all. In general, when dribbling, the feet should be crossed, the center of gravity should be low, and the height of the dribble should be below the waist. In order to prevent the ball from hitting your feet, use your spare eyes to watch the ball appropriately during the dribble.

If you want to improve your technique further, you must learn to dribble with both hands crossed.

2. Passing skills, passing is also a key basketball skill, usually used in teamwork. When passing, put your hands in front of your chest, spread your fingers apart, hold the ball in your palms, spread your legs apart, level with your shoulders, and look for opportunities to pass the ball to your players. In addition, the strength and direction of the pass must be grasped well, otherwise it is easy to be cut off by others, and it is easy for the players to miss the ball.

It is important to note that the pass should not be too strong or too light, and the direction of the pass should not deviate from the position of the receiver.