After giving birth to a child, I drank fish soup every day and my belly became very big, how can I l

You don't drink fish soup, you don't drink this in the womb, you haven't done a good job in confinement, you should wrap it up, and you can see it in the next keep, it can help you.

You can try enzymes, which belong to the ranks of food, which are very safe, and enzymes have three major effects: decomposition, absorption, and metabolism.

How did a fat man come about? When the food is eaten into the body, the enzymes in the body are not enough to decompose and cannot be completely absorbed, and the part that is not absorbed is hoarded on the large intestinal omentum to form a big belly, and then the absorbed part enters the bloodstream and lacks the enzymes to participate in metabolism, so it cannot be turned into energy to participate in life activities, so it can only be stored in subcutaneous fat, and cannot be metabolized into energy, so fat people are generally easy to get tired.

My advice is a combination of diet + exercise.

When I say dieting, I don't mean eating nothing, or just a little bit, so that all you lose is body water, not fat.

Give you a recipe for reference: a bowl of soy milk for breakfast, two slices of whole wheat bread, an egg with Chinese fermented bean curd, water spinach, preserved eggs mixed with tofu, vinegar cooked mung bean sprouts, half a bowl of rice dinner vegetarian fried sea hulu, dried shrimp roasted winter melon, bean curd mixed with cucumber, a small bowl of red bean porridge This recipe has sufficient dietary fiber, and is not lacking in nutrients, it is relatively healthy, and my suggestion is exercise, it is recommended to walk briskly + yoga, at least half an hour each time.

Don't be afraid to sweat, your sweat is fat hydrolysis, that is, **.

**To be gradual, not in a hurry, to maintain a normal heart is the most important thing.

Shake the hula hoop and insist on it for five minutes a day, and the waist line will be highlighted.

After finding the cause, it is to prescribe the right medicine, whether it is subcutaneous fat or visceral fat, the first point is to control the diet and reduce calories, the second best way to get rid of visceral fat is aerobic exercise, if time permits, you can also add anaerobic training, the third is to strengthen the abdominal muscles, there is no shortcut, you can only practice more, fourth.

Run every day, eat more vegetables, and eat less greasy objects. It's important to persevere.

I think the big belly stickers are good, I used two boxes, and the small belly is gone.

5 abdominal exercises to lose a big belly.

TST Victoria** Combo.

Swim, run, and exercise.

My sister used a cream that worked pretty well, you can try it.