How to be thin with meat on the cheeks and why is there a lot of meat on the face? How to slim down

Tip 1: Quit meat.

**Bear with it, if you can't do it, you can only carry a fat body on your back forever. ”

Tip 2: Run, dance.

**Be sure to cooperate with exercise, I run the treadmill at home whenever I have time, I will use the treadmill to run for an hour every day, if I am working in the field, I will use swimming instead, and at the same time I also learn to dance and practice dance with the line dance teacher, and dance for an hour each time. ”

Tip 3: Increase your workload.

People are most afraid of idleness, they are easy to be hungry when they are idle, and they are unwilling to exercise, so they will be lazy. If you don't have time to think about what snacks to eat when you fill your free time with work, then your willpower to control your diet will increase. So during my time, in addition to making movies, I also had new records released, and the workload was twice as much as I used to, and I ran around my home whenever I had time.

Tip 4: Be persistent.

It must not be easy, you will definitely suffer some hardships, if you have some small complaints, plus the family next to you will feel sorry for you, I advise you not to reduce, but you must be firm in your beliefs and stick to your decisions. You should be them: No!

I'm the kind of person who is easy to lose weight and easy to get fat back, and although I'm too thin now, I'm just right on camera. ”

How to slim down your face Put the four fingers except the big fingers together, put them on the face about the position of the upper and lower molars, draw a circle on the face, from the inside to the outside, and gently pat it three to five times, and then change the other side after doing it, repeat 5 times. When moving, the mouth muscles are relaxed, so they appear to be slightly open.

The effect of face slimming injections is the most obvious, and many people have done it.

I used to have a lot of flesh on my face, but then I went to play and gradually lost weight.

Nowadays, people eat more nutritious things, so there will be a lot of people with more meat on their faces, and the fat on their faces is too thick, which will affect the appearance of the whole person, so there are many people who want to slim their faces. So how to slim down your face with a lot of flesh on your face? There will be many ways to slim down your face in life, but you don't know it, so let's teach you some simple ways to slim your face.

Sweating profusely after doing push-ups, at this time to wash your face with hot water first, and then wash your face with cold water, which will accelerate blood circulation and new facial metabolism. As the saying goes, a smile is less than ten years, and a smile can also slim the face, and I usually watch more humorous TV series, joke stories, etc. Smiling regularly promotes facial muscle movement and helps to slim down the face.

Using a towel to apply to your face is an effective way to relax the muscles of your face. If combined with some facial exercises, the effect of face slimming will be better. The chewing style can also affect the shape of the face, and incorrect chewing will not only make the face uneven, but even make the cheeks more prominent, so that even if you eat less, you will feel very fat.

Stand upright, straighten your waist, and put your hands on your hips. Use the strength of your body to tilt your upper body back and tilt your head back, hold the position for a few moments, then slowly return to the original position, and repeat the exercise until your body feels sore. This exercise can get the body in motion, and it can also keep you away from the double chin and relax.

Lots of meat on your face? This is a technique that will allow you to slim down your face in a short period of time.

1."Whipping maintenance". Determine the frequency according to the tolerance level, and the fine skin and tender meat that will turn red when rubbed is good once a week, otherwise, it will be counterproductive to be rebellious!

2."Gentle care". People who usually look down at the computer or rarely talk to the muscles that support the corners of the mouth and chin are weakened by excessive compression, and the face is prone to sagging, and even a double chin appears.

3.Use a "hot and cold scalp massage" to lift the whole face. The scalp and the face are the same piece**, the scalp is stiff and loose will also affect the face, use a hot compress to relax the scalp, and then use ice to tighten and lift, plus a lifting and firming essence to fight against gravity!

4."Tiger's Mouth" Lifting Massage. Like shouting to the distance to circle the mouth, this massage can help the drooping faceline and the corners of the eyes and mouth to return to their positions, and it is effective to stick to it every day, while promoting blood circulation and firming the facial contours.

Beat it every day, especially when you rub on toner.

After washing your face, pat your face, do more massages, chew less, and try it.

Blow up the balloon. But don't chew too hard, such as chewing gum.

There are a lot of small facial expressions that can also help small faces.

Open your mouth in an "oh" shape, hold your chin down for about 10 seconds, and repeat the movement 3 times.

This is a great way to work the jaw and cheek muscles.

When you laugh, you can pull the muscles of your face and promote the burning of fat in your face.

I used refa, it's the wheel, I bought it when I traveled to Japan, the meat hurt when I first used it, and now it doesn't hurt, others say it's thin, in fact, there is a bunch of meat on the body, this is really useful, the key is to persevere, roll it when watching TV, come on!