Is there a scientific basis for running in the morning as well as running in the evening?

People who use running as a means of physical exercise generally choose to go for a run after getting up in the morning, but scientific research results show that running at night is good for health.

Morning jogging increases the likelihood of blood clots forming in the blood vessels, which can lead to blood vessel embolism, as blood cohesion increases by 6%. On the contrary, running at night reduced the number of platelets by 20%, greatly reducing the risk of vascular embolism.

In addition, the increase in blood pressure, heart rate and acceleration during morning running are larger, which is easy to produce overload and affect the exercise effect and health. At night, the sensitivity and adaptability of physical strength and limb response reached the peak, the heart rate was the most stable or low, and the increase in heart rate and blood pressure caused by exercise was slower, which was beneficial to health. Running at night also has the effect of promoting a more fragrant sleep, as long as you master the intensity of exercise, running at night will also make people sleep more soundly.

Slight fatigue is just time to rest.

Sports medicine has proven that when you first wake up in the morning, the operation of various organs of the human body is still at a low level, and exercising at this time is more dangerous for people with fragile cardiovascular function. The mobility of the human body is fully developed at night, when the body is more likely to adapt to the rhythm of movement.

In terms of the external environment, the latest research shows that the carbon dioxide index is highest in the air in the morning, and the dust suspended in the air the day before has not completely disappeared, so exercise at this time is far less good than the environment at night.

In addition, the slight fatigue caused by moderate exercise at night needs to be relieved by sweet sleep, which greatly improves the quality of sleep after exercise, so it is unreasonable to worry about the impact of exercise on sleep.

Running at night is indeed better than in the morning, first of all, at night due to plant photosynthesis after a day of oxygen is more sufficient, and then in the morning all parts of the human body function is half asleep and half awake, not suitable for large amount of exercise.

Running at noon is the healthiest! In the morning, there is a lot of carbon dioxide, and at night the tree will not photosynthesize, and the air is not good! So it's best to run at noon!

Yes, there is a lot of carbon dioxide in the morning, which is not good for the body.

Of course, run in the morning and run the horses in the evening.

Preferably between 4 and 7 p.m.

Morning. Morning Limb Run:

1. It is conducive to the discharge of waste gas and impurities from the body;

2. Due to the consumption of one night, running at this time is more helpful;

3. Be able to sober your mind, which is conducive to work and study in the morning;

4. After running in the morning, you can run again in the afternoon;

5. The little brother and sister who run in the morning are very temperamental.