What kind of dish to nourish blood? What vegetables have the best effect on blood tonic 4 kinds of b

1 Angelica. Through long-term clinical observation, traditional Chinese medicine has long clarified its main functions such as replenishing blood and activating blood, regulating menstruation and relieving pain, and moistening the intestines and laxative. As the Qing Dynasty's "Hundred Kinds of Materia Medica" said:

Angelica is a must-use medicine for blood families......It is really an essential product for blood nourishment. "If it is divided, Angelica is good at nourishing blood and moistening the intestines, and Angelica is long at promoting blood and relieving pain.

2 black sesame seeds.

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

3 mulberries. Dried mulberry is the most abundant natural iron in fruits and their products, containing milligrams of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to drink mulberry instead of tea, and eating a bowl of mulberry tea every day can not only replenish blood, but also beautify, but pregnant women should use it with caution.

4 Longan. This kind of blood-replenishing food is very famous among the people, and it is definitely the first choice for ordinary families to replenish blood, and it is very rich in iron. It is recommended to drink mulberry and guiyuan and other formulas for the traditional Chinese medicine formula tea, which can be replaced by tea therapy, for the kidneys.

Deficiency, forgetfulness, palpitations, neurasthenia and insomnia all have a good therapeutic effect. In addition, it also contains a lot of vitamins A, B, glucose, sucrose, etc.

5 Lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood.

Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

6 purple raisins.

Purple grapes are a good blood tonic fruit. After the grapes are dried and dried, the iron content is in milligrams per 100 grams. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of the grape skin is much higher than the pulp), which is also conducive to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, protein, antioxidants, etc.

7 Black dates. The most respected in dried jujube are black jujube and candied jujube, which contain between milligrams of iron per 100 grams, which is also a good product in blood nourishing food, and dried jujube is also rich in vitamin C, vitamin C is an important factor to promote the absorption of iron ions, so that the body's absorption of iron is twice the result with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more every day, and it is best to make soup and porridge to eat.

Hello! The foods with the best blood replenishment effect are mainly animal blood clots. Vegetables include carrots, tomatoes, pumpkin, spinach, amaranth, etc., mainly because these vegetables contain high protein, carotene, vitamins, amino acids, calcium, iron, zinc, etc., so the effect on blood replenishment is better.

Spinach, pork liver, and lamb liver can all nourish blood, as well as jujubes, longan, and brown sugar, which replenish qi and nourish blood.

Spinach. Spinach contains carotene and iron, which have great benefits for the body's hematopoietic function.

Liver. The heme iron in pig liver is easily absorbed by the body.

Spinach and amaranth are said to be.

The most blood-nourishing food is not brown sugar, it turns out to be it, supplementing estrogen and preventing anemia!

Women are deficient in qi and blood, and 3 kinds of food are boiled and eaten, which nourishes the kidneys and blood, and improves anemia!

What foods can replenish blood?

1. Carrots.

Carotene is known as "blood nourishing little ginseng". Carrots are rich in a variety of vitamins, the most important thing is that the content of carotene in carrots is quite high, carotene has a great effect on hemoglobin and red blood cells, can be a good blood supplement, carrots are a delicious vegetable, boiled stir-fry are delicious, usually do other dishes can also be put a little as a side dish, eating more carrots is really a lot of benefits.

2. Red dates. The blood-tonic effect of jujube is self-evident. Jujube is rich in fruit acids, amino acids and various vitamins.

Some components in jujube can increase the number of red blood cells in the blood, improve the hematopoietic function of the bone marrow, and improve blood circulation. Therefore, red dates can not only be eaten dry, but also can be used to make tea, cook porridge, and put a handful when making stews, so that you can enjoy delicious food and nourish blood at the same time, isn't it good?

3. Pumpkin. Pumpkin contains more plant protein, and is also rich in essential amino acids, various vitamins and trace elements such as iron, zinc, calcium, and cobalt. Did you know that cobalt is one of the main components of vitamin B12, which can maintain the normal function of red blood cells, and iron is the main element in the production of hemoglobin?

The nutritional and blood-replenishing effects of pumpkin are self-evident.

4. Spinach. Spinach is rich in iron and carotene, rich in chlorophyll and dietary fiber, which is not only healthy to promote digestion, but also can nourish blood, which is really a very good vegetable.

5. Blood-tonifying vegetables.

The reason why blood-tonifying vegetables have the effect of nourishing blood is because this kind of dish is rich in iron, and we all know that iron is an important trace element of hematopoiesis, so regular consumption of blood-tonifying vegetables can effectively prevent and ** iron deficiency anemia.

Blood-replenishing food.

Blood-nourishing food contains iron carotene is the best, some people think that eating vegetables often will become anemia, this is a wrong concept, plant food, not only contains iron, carotene and other nutrients, but also the advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc.

The following common blood-tonic foods are available.

Needle Needle Needle Cabbage contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and other nutrients such as vitamins, 1, protein, fat and colchicum intoxicating and diuretic and stomach-strengthening effects. Longan meat Longan meat is longan meat, blessed meat, every summer and there is fresh longan on the market, this is a well-known blood food, because it is rich in iron and contains vitamins, glucose, sucrose, etc.

Salted dried radish dried radish is originally a beneficial vegetable contains vitamins, extremely rich, iron content is very high is the first level of health food, although the perennial ** is both salty and refreshing, eat a special flavor, nutritious and more, its iron content in addition to the golden needle more than all food.

Black beans In ancient times, our country has always believed that eating beans is beneficial, especially black beans can produce blood and black hair, and the way to eat black beans is convenient for everyone, and black beans can be used to cook black-bone chicken after giving birth.

Hair cabbage hair cabbage is black like hair, the texture is coarse and smooth, it contains iron so it can replenish blood, and it can make the hair black when eaten often, and women can also use hair cabbage to cook soup after giving birth, as a blood supplement.

Carrot Carrot is carrot, known as ginseng in Japan, contains vitamins, and contains a special nutrient carotene, carotene is very beneficial to blood nourishment, so the carrot soup is a good blood soup drink.

Gluten Folk food villages, vegetarian restaurants, and lo-mei stalls all have **, gluten is quite rich in iron, and it is a delicious food worth advocating.

Spinach, also known as spinach, is a famous blood-tonic food, iron-containing carotene is quite rich, so spinach can be regarded as an important food in blood-replenishing vegetables, other iron-containing foods, in the fruit to raisins, plums, apricots, peaches are the most.

There's a kind of "blood cabbage", you know? It's a blood tonic master!

There is only spinach, which contains the iron needed by FE to make blood.

1. Crucian carp and red bean soup: A fresh crucian carp weighs about 4 taels and 30 grams of red adzuki beans. Boil the adzuki beans until they are half cooked. Then put a crucian carp into the pot, add an appropriate amount of water and seasonings, and simmer over low heat. This product has the effect of replenishing qi and improving water and reducing swelling.

2. The foods that nourish qi and blood include red dates, carrots, black beans, red beans, longan, black fungus, etc., and foods that nourish qi include astragalus, ginseng, codonopsis, angelica and other foods, which can nourish blood black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc.

3.Insist on making a cup every day. Jiuwei Caotang Xueying Tea, the main function is to combine blood and qi supplementation, qi and blood supplementation, blood replenishment from the root, to improve anemia, strengthen physical fitness to produce twice the result with half the effort, conducive to the long-term continuation of the effect of blood replenishment