What is the best food for blood supplementation? What foods are best for blood supplementation

I often use red dates to cook eggs, it's simple and convenient!

All black and brown-red foods contain iron, which can play a role in blood replenishment, such as jujubes, black rice, red beans, purple rice, and fish, meat, eggs, and milk can be ** anemia, anemia is mostly due to malnutrition, or overwork leads to qi and blood deficiency, blood deficiency can eat some nourishing Chinese medicine, such as angelica, qi deficiency can eat some ginseng, yam, etc., the concept of anemia in Chinese medicine is that blood and qi do not achieve the effect of transporting nutrients, that is, qi deficiency or blood deficiency, and pay attention to sleep and rest. In short, a lack of diet and daily life will cause anemia.

Eggs boiled red dates, simple and good!

Use 500 grams of red dates and glutinous rice to boil porridge together and drink.

Raw peanuts, jujubes, pork liver, etc.

Red dates, black rice. Pig blood, pig liver.

Duck blood, but also blood from other animals.

Summary. Kiss, <>

There are many <> blood tonic foods, which are mainly decided according to their own conditions and physique, and the following foods can generally be selected: 1Beef and mutton:

Rich in protein, vitamins and minerals, it can promote blood production and help replenish blood. 2.Red dates:

Rich in vitamin C and minerals, it helps in the production of blood, can promote blood circulation, and helps to replenish blood. 3.Legumes:

Beans are rich in iron and vitamins, which can promote blood production and help replenish blood. 4.Eggs:

Eggs are rich in protein, vitamins and minerals, which can effectively promote blood production and help replenish blood. 5.Fish and shrimp:

Fish and shrimp are rich in vitamin B12 and DHA, which can promote blood production and help replenish blood. 6.Honey:

Rich in vitamins and minerals, it can effectively promote blood production and help replenish blood. 7.Sesame:

Sesame seeds are rich in B vitamins, minerals and iron, which can promote blood production and help replenish blood. 8.Black fungus:

Black fungus is rich in vitamins, minerals and fiber, which can promote blood production and help replenish blood. 9.Soybeans:

It is rich in vitamin B, vitamin E and minerals, which can promote blood production and help to replenish blood. 10.Celery:

Celery is rich in vitamins, minerals and calcium, which can promote blood production and help replenish blood.

What foods are best for blood supplementation

Kiss, <>

There are many <> blood tonic foods, which are mainly decided according to their own conditions and physique, and the following foods can generally be selected: 1Beef and mutton:

Rich in protein, vitamins and minerals, it can promote blood production and help replenish blood. 2.Red dates:

Rich in vitamin C and minerals, it helps in the production of blood, can promote blood circulation, and helps to replenish blood. 3.Legumes:

Beans are rich in iron and vitamins, which can promote blood production and help replenish blood. 4.Eggs:

Eggs are rich in protein, vitamins and minerals, which can effectively promote blood production and help replenish blood. 5.Fish and shrimp:

Fish and shrimp are rich in vitamin B12 and DHA, which can promote blood production and help replenish blood. 6.Honey:

Rich in vitamins and minerals, it can effectively promote blood production and help replenish blood. 7.Sesame:

Sesame seeds are rich in B vitamins, minerals and iron, which can promote blood production and help replenish blood. 8.Black fungus:

Black fungus is rich in vitamins, minerals and fiber, which can promote blood production and help replenish blood. 9.Soybeans:

It is rich in vitamin B, vitamin E and minerals, which can promote blood production and help to replenish blood. 10.Celery:

Celery is rich in vitamins, minerals and calcium, which can promote blood production and help replenish blood.

There are many foods that nourish blood, such as pork liver, black chicken, black sesame, pumpkin, longan, etc.

1.Liver. Pork liver contains a high amount of iron, 100 grams of pork liver contains 25 mg of iron, and it is easily absorbed by the body. When you want to replenish your blood, you may wish to eat pork liver in moderation often. However, the cholesterol content in pig liver is high, and patients with hyperlipidemia should be cautious about eating pork liver.

2.Black chicken. Black chicken has a high iron content, but also rich in high-quality protein, 18 kinds of amino acids and trace elements and other nutrients, qi deficiency and blood deficiency, liver and kidney deficiency when the black chicken soup is eaten, can play a role in replenishing blood and qi, regulating the body.

3.Black sesame seeds.

Traditional Chinese medicine believes that only when the kidneys are healthy can the body have sufficient qi and blood, and the black color enters the kidneys, if you can eat more black sesame seeds to replenish the kidneys, you can promote the growth of hemoglobin and achieve the effect of blood replenishment.

4.Pumpkin. Pumpkin contains iron, cobalt, zinc elements are all blood replenishing raw materials, people with body deficiency and blood deficiency often drink pumpkin porridge, often eat pumpkin pie, pumpkin cake, etc., can play a role in nourishing qi and blood.

5.Longan. Longan is sweet in taste, flat in nature, enters the heart, spleen, stomach meridian, has the effect of tonifying the heart and spleen, benefiting qi and blood, strengthening the spleen and stomach, and those who are deficient in qi and blood use longan and red dates to cook porridge and eat, which can make the complexion ruddy.

The foods with the best and fastest blood replenishing effect include cherries, carrots, spinach, lotus roots, jujubes, pork liver, black sesame seeds, etc.

1.Cherry. Among many fruits, cherries have the highest iron content, which helps the human body to synthesize hemoglobin and myoglobin, and has a strong effect on blood and qi.

2.Carrot.

Carrots are rich in vitamins B and C, as well as carotene, which is extremely beneficial for blood nourishment, and it is better to cook soup with carrots.

3.Spinach. Spinach is not only rich in iron, but also rich in carotene, which is a well-known blood-replenishing vegetable, and moderate consumption can prevent and improve anemia.

4.Lotus root. Lotus root is mild in nature, fresh root has a hemostatic effect, and cooked root has a blood tonic effect. Eating raw lotus root can clear heat and cool blood, stop bleeding and disperse stasis, and eat it after cooking thoroughly can strengthen the spleen and nourish blood.

5.Jujube. Jujube has a high content of copper and is rich in vitamin C, which can promote the body's absorption of ferrous ions, and has a good effect of replenishing blood and qi.

6.Liver. Pork liver is a good blood tonic food in the animal liver, which is rich in a large amount of iron, moderate consumption of pork liver every week can help prevent anemia, grinding into powder can give children iron supplementation, to prevent iron deficiency anemia. However, do not drink strong tea when eating pork liver, because strong tea contains tannin components, which will affect iron absorption.

7.Black sesame seeds.

Black sesame seeds return to the liver meridian, which has the effect of tonifying the liver and kidneys, and the liver has the function of regulating blood volume and preventing bleeding. Moderate consumption of black sesame seeds can also regulate liver and kidney function, and has the effects of nourishing blood and brightening eyes, producing milk, and nourishing liver and hair.

In general, the main foods that nourish blood are red dates, pork liver, mulberries, longan meat, kelp, etc., and the specific contents are as follows:

1.Red dates: Red dates are rich in iron, with the effect of blood replenishment, iron deficiency anemia has a good curative effect, you can take an appropriate amount of red dates every day to soak in water or boil water to drink, if necessary, you can also take it with astragalus, codonopsis, angelica, ejiao and other Chinese herbal medicines.

2.Pork liver: Pig liver is rich in iron, which can promote the synthesis of hemoglobin in the body, has the effect of replenishing blood, and is suitable for patients with iron deficiency anemia.

3.Mulberry: Mulberry is rich in iron and vitamin C, which can promote red blood cell hematopoiesis, have the effect of replenishing blood, and can alleviate symptoms such as dizziness, tinnitus, and blurred vision caused by yin deficiency and blood deficiency.

4.Longan meat: Longan meat contains a large amount of iron, potassium and other elements, which has the effect of nourishing blood, can promote the synthesis of hemoglobin, and can also relieve symptoms such as palpitations, palpitation, insomnia, and forgetfulness caused by anemia.

5.Kelp: Kelp is rich in iron and vitamin B2, both of which are important substances for hematopoiesis, and kelp also contains a substance that can reduce blood viscosity, so moderate consumption of kelp can play a role in replenishing blood and preventing blood clotting.

Red dates: nourishing yin and kidneys, nourishing blood and calming the nerves, nourishing blood and qi;

Spinach: nourishing blood and stopping bleeding, and benefiting the stomach and intestines;

Milk: contains protein, fat, inorganic salts and also contains trace elements such as phosphorus, iron, zinc, calcium, etc. calcium and blood supplementation;

Pork liver: rich in iron, it is the best food for blood tonic;

Pumpkin: It has the effects of nourishing qi, clearing heat and detoxifying, and also promotes metabolism and hematopoietic function;

Longan: nourishing blood, nourishing qi and soothing the nerves, it is a good tonic;

Black fungus: rich in iron, skin care and beauty, and blood and qi;

Black beans: contain protein, a variety of trace elements and minerals. It has the effect of nourishing blood and flattening the liver, tonifying the kidney and black hair.

Hope it helps!

Eat more iron-rich foods and high-quality proteins containing hematopoietic raw materials, such as animal liver, kidneys, fish, shrimp, eggs, soy products, black fungus, black sesame seeds, red dates, peanuts, and fresh vegetables and fruits.

Red dates, goji berries, and animal blood.