What kind of porridge is good for blood nourishment, and what is the best porridge to eat for blood

Red date porridge, it is better to add some brown sugar when eating.

Fish gelatin millet peanut porridge.

Ingredients: fish gelatin, millet, peanuts, rock sugar.

Method: 1. Wash and cut the soaked fish gelatin for later use.

2. Soak the peanuts in advance, wash the millet and set aside.

3. Put millet and peanuts into the pot, add water to boil, turn to low heat and cook for 30-50 minutes, add fish gelatin and cook for 15-20 minutes, and finally add rock sugar and cook until the sugar melts.

fish maw) nutrients.

Fish maw is one of the eight treasures of seafood, delicious and high nutritional value, the main nutrients are high-grade collagen, iodic acid, unsaturated fatty acids, mucopolysaccharides, vitamins and calcium, zinc, iron, selenium and other trace elements. Its protein content is high, and the fat is only, making it an ideal high-protein and low-fat food.

The efficacy of fish maw.

Fish maw is not only a famous dish for feasts, but also has considerable nourishing and medicinal value for the human body. Fish maw is sweet and flat, both men and women can be eaten, and it is a precious product that replenishes but is not dry. It has the functions of nourishing yin and nourishing the kidney, moisturizing the lungs and liver.

Millet nutritional value.

1. Millet is rich in vitamins and has the effect of preventing indigestion and sores at the corners of the mouth.

2. Millet has the effect of preventing pannausea and vomiting.

3. It also has the function of nourishing yin and nourishing blood, which can recuperate the weak and cold physique of mothers and help them recover their physical strength.

4. Millet has the effect of reducing wrinkles, pigmentation and pigmentation.

Chinese favorite diet is to drink porridge, two meals a day porridge Zheng is essential, drinking porridge is also a way to maintain health, so what porridge to drink to nourish the kidneys and blood? Today, I will take you to understand what are the recipes for kidney and blood nourishment?

Recommend 5 major porridges to nourish the kidney and blood.

1. Yam and wolfberry porridge.

Choose 150 grams of japonica rice, 200 grams of yam, 50 grams of wolfberry, an appropriate amount of sugar, peel and cut the yam into small pieces, and simmer with the rice for about 30 minutes.

2. Colorful shrimp porridge.

Choose 150 grams of glutinous rice, 100 grams of fresh shrimp, 50 grams of tender peas, corn kernels, shiitake mushrooms, carrots, etc., and finally add salt and chopped green onions according to personal taste. This porridge should be boiled separately for about 20 minutes before adding other condiments. This porridge can nourish the liver and kidneys, nourish the blood and kidneys.

3. Black rice and eight-treasure porridge.

100 grams of black glutinous rice, 50 grams of red beans, mung beans, barley, lotus seeds, longan, lily, jujube, and a little brown sugar rice wine. After washing the red beans, mung beans and barley, add water and soak them overnight, boil the red beans, mung beans, barley, lotus seeds, and then add black rice to wash and cook into porridge. This porridge is sweet and delicious, nutritious and suitable for all ages.

Pure taste. 4. Five-bean porridge.

150 grams of fragrant glutinous rice, 50 grams of red beans, soybeans, mung beans, red beans, and black beans, and an appropriate amount of sugar. After washing the five beans, soak them overnight, after washing them the next day, the five beans are not easy to rot and can be boiled thoroughly, and then the fragrant glutinous rice Wen Heng Limb Song Fire is boiled for 20 minutes to make porridge. This porridge is bright in color, can strengthen the spleen and stomach, nourish the kidneys and liver, and strengthen the body.

5. Lotus seed and lily porridge.

150 grams of japonica rice, 50 grams of lotus seeds, 50 grams of lilies, and an appropriate amount of fresh carrots. Chop the carrots and simmer for 30 minutes with japonica rice, lotus seeds, and lily in the same heat. This porridge is fragrant and sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.

Porridge that can be eaten to nourish qi and blood:

1. Black glutinous rice blood tonic porridge.

Ingredients: black glutinous rice, longan, red dates, yams, brown sugar to taste.

Nutritional interpretation: black glutinous rice can nourish the kidney, longan, red dates can nourish blood, yam can strengthen the spleen and invigorate qi, this porridge is a good product for nourishing qi and nourishing blood, and the operation is simple, easy to promote.

2. Longan porridge with shredded pork.

Ingredients: longan meat, lean pork, jujubes, rice, shredded ginger, rice wine.

Nutritional interpretation: Longan can nourish the heart and spleen, nourish blood and calm the nerves, and jujube can nourish the liver and blood. This porridge is suitable for people with symptoms such as long-term illness, weakness, emaciation, dizziness and dizziness.

To replenish qi and blood, you must eat more red food, because red is blood-replenishing, like jujube, wolfberry, ejiao, red rice, liver, etc., but it should be noted that like jujube wolfberry is warm and easy to eat, with lily, pear, lotus seeds, etc. Blood-replenishing japonica rice soup ingredients: 100 grams of japonica rice, 3 grams of Chuanxiong, 6 grams of angelica, 2 grams of safflower, 4 grams of astragalus seasoning:

3 grams of green onions, 3 grams of ginger, 1 gram of salt Method: 1. Wash the rice and soak it in water, 2. Cut angelica, Chuanxiong and astragalus into thin slices, 3. Put the first three flavors of medicine and safflower into a clean small cloth bag, 4. Put the medicine bag into a clay pot, add chicken soup to boil into a medicinal juice, 5. Then put the japonica rice into the medicinal juice to cook porridge, 6. When the porridge is cooked to thickness, add chopped green onions, salt, and minced ginger to taste and eat. Health Tips:

Invigorate blood and qi, nourish qi and blood; Women's regular food can regulate menstruation and replenish blood, and rejuvenate beauty. Food restraint: Although japonica rice is fragrant, it is dry and fuels fire, and those who are not cold and diarrhea should avoid it.

Chuanxiong evil astragalus, dogwood, wolf venom, saltpeter, talc, coptis, anti-Lilu. Astragalus membranaceus is evil white and fresh skin, anti-quinoa, phobia of five spirit fat, and windproof.

Two. Ingredients for blood-replenishing liver jujube soup: one pork liver, one duck liver, 200 grams of spinach, 30 grams of jujubes, 200 grams of black fungus seasoning:

2 grams of salt, 5 grams of ginger Method: 1. Slice pork liver and duck liver; 2. Wash the spinach and cut it into sections, 3. Put the liver, jujube and black fungus into the pot, add an appropriate amount of water, and cook over low heat for 30 minutes; 4. Add spinach, add salt and ginger and cook for another 5 minutes. Efficacy:

Pork liver should not be eaten with fish, finch meat, buckwheat, cauliflower, soybeans, tofu, quail meat, and pheasant; It should not be eaten with bean sprouts, tomatoes, peppers, edamame, hawthorn and other foods rich in vitamin C, and animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, eugenin and phenelzine and other drugs. What is good to eat for menopausal irregularities? Fungus (water hair) :

The fungus should not be eaten with the snail, from the perspective of food medicinal properties, the cold snail is not conducive to digestion when it encounters a smooth fungus, so the two should not be eaten together. People with hemorrhoids should not eat fungus and pheasant together, pheasant is slightly poisonous, and eating the two together is easy to induce hemorrhoids bleeding. The fungus should not be eaten with wild ducks, which are sweet and cool, and easy to indigestion.

Three. Ingredients for blood-replenishing beef soup: 650 grams of beef (lean), 250 grams of peanut kernels (raw), 50 grams of milk, 30 grams of jujube (dry), 5 grams of tangerine peel Seasoning:

2 grams of salt, 3 grams of ginger Method: 1. Put the beef in boiling water on high heat for 3 minutes, take it out and wash it. 2. Blanch the peanut kernels with hot water and remove the clothes.

3. Remove the pit and wash the jujubes. 4. Soak the tangerine peel, scrape off the pulp and wash it. 5. Put an appropriate amount of water on high heat for 6 minutes until boiling, add beef, peanut kernels, red dates, tangerine peel, ginger (sliced), medium heat for 45 minutes, add evaporated milk, and season with salt.

Tangerine peel: Tangerine peel should not be used with Banxia and Nanxing; It should not be used in combination with warm and dry medicines.

1. Qijin glutinous rice porridge.

Ingredients: 500 grams of glutinous rice, 30 grams of dried longan, 120 grams of brown sugar, 60 grams of winter melon sugar, 15 grams of black sesame, 15 grams of white sesame, 30 grams of jujube, 30 grams of white fungus.

Method: First remove the longan shell, wash the red dates and remove the pits, remove impurities after the white fungus is penetrated, and put the glutinous rice into the pot after it is cleaned, then add the jujubes, longan meat, white fungus, winter melon sugar and an appropriate amount of water, cook with a strong fire until six mature, and then add sesame seeds and brown sugar, and cook into porridge.

2. Goat milk and red date porridge.

Ingredients: 300 ml of goat's milk, 15 red dates, 250 grams of japonica rice, 30 grams of raw dried ginseng, 30 grams of rock sugar.

Method: First cut the raw dried ginseng into slices, remove the core of the red dates, then put the japonica rice, raw dried ginseng and red dates into the pot, add an appropriate amount of water, cook for 30 minutes with a strong fire, and then pour in the goat's milk and cook for a while to become porridge.

3. Sesame longan porridge.

Ingredients: 30 grams of white sesame seeds, 90 grams of longan, 80 grams of red dates, 500 grams of glutinous rice, appropriate amount of brown sugar.

Method: First remove the core of longan and red dates, wash them for later use, then put the clean glutinous rice into the pot, add red dates, longan meat, white sesame seeds, and an appropriate amount of water, cook with a strong fire until six are ripe, then add brown sugar, and cook until viscous.

Fourth, walnut and wolfberry porridge.

Ingredients: 30 grams of walnut meat, 30 grams of wolfberry, 150 grams of glutinous rice, 15 grams of yellow essence, 15 grams of ginger, 60 grams of sugar.

Method: Cut the ginger into shreds first, then put the walnut meat, wolfberry, yellow essence and ginger into the pot, add an appropriate amount of water, boil over medium heat, add glutinous rice and sugar, and then cook until the rice rots into porridge.

5. Red date porridge.

Ingredients: 150 grams of rice, several red dates.

Method: After washing the rice, add a few clean red dates, add an appropriate amount of water, cook until thick, and serve.

6. Pork liver porridge.

Ingredients: 150 grams of pork liver, 100 grams of japonica rice, etc.

Method: Wash the pork liver and cut it into small pieces, put it in the washed japonica rice, add an appropriate amount of water, and put in green onions, ginger, salt and other condiments, and cook it into porridge.

7. Chicken soup porridge.

Ingredients: 1 hen, 100 grams of japonica rice.

Method: Remove the hen, cut it clean, add an appropriate amount of water and decoction it into a thick soup for later use. Take 100 grams of chicken broth with original juice, add washed japonica rice and an appropriate amount of water, boil over high heat, and boil over low heat to thicken.

8. Peanut and beef tendon porridge.

Ingredients: 80 grams of beef tendons, 80 grams of peanuts, 100 grams of glutinous rice.

Method: Wash the beef tendons, cut them into small pieces, put them in a casserole with peanuts and washed glutinous rice, add an appropriate amount of water to cook porridge, until the hoof tendons are ripe and the rice is thickened.

Red date porridge, rock sugar porridge. Of course, this is only the main material, and some other excipients can be added as appropriate. Herbal soups, such as angelica, can also nourish the blood.