It s hard to understand why someone is angry, what to do?

If you don't understand why you are angry, you can directly ask the other party why you are angry, because you may guess wrong in the end. I'm like this, sometimes I don't know which sentence offends a friend, and then the other party gets angry and I don't know what the situation is, then I will ask her directly what's going on, and then I will explain after she says it, and now I have learned how to talk without making others angry.

The best way is to switch roles and put yourself in the context of other people's situations and things to think about the problem, so that you can know what they are angry about. It is recommended to take a look at books about psychology such as "Interpersonal Psychology", "FBI Teaches You to Read Minds", "Cold Reading" and other books about psychology, which can teach you how to talk to people correctly, change your thinking pattern to a certain extent, and make it easier for you to understand what others are thinking.

If you can't understand why others are angry, then ask the other person directly and find the reason why the other person is really angry, so as to get a solution.

When someone is angry, it's best not to ask why they're angry, it's best to stand aside and wait for him to go down and then tell him I don't understand why you're angry, can you tell me? Maybe I can help you.

At this time, you don't hold back anymore, and if you have any doubts, just say it to him, because this is tantamount to coaxing him, in fact, he is just waiting for others to give in to him first.

Try to empathize, maybe because some words touch his sad things or bottom line, so he gets angry.

At this time, you must learn to think from the perspective of others, learn to empathize, and communicate with others in a timely manner, and it will be easy to understand.

In this case, there is no need to bother, because in the case that you are difficult to understand, there is no need to waste time on this matter, just do your own thing.

To learn to empathize, you have to change the situation that the other person is in, the position and its character, and think about it, if you were him, in the face of such a situation, would you be angry, why are you angry.

On the one hand, you can ask others directly, don't guess by yourself, causing misunderstandings, and on the other hand, you should also think about the problem from the other party's perspective and empathize.

If it has something to do with yourself, then coax first, don't ask why for some things, especially if your girlfriend is angry, don't ask why you are angry after coaxing.

After this matter is over, I take the initiative to talk to the other person, because of something to get angry, to find some reasons for myself, or the reasons of others.

If this happens, it means that your emotional intelligence is not generally low. Everyone else is angry, and you don't know why. You really should find ways to improve your emotional intelligence.

What if you get angry when you come into contact with someone? When you see it, you get angry.

Hello dear, happy to answer your <>

If you are particularly angry when you come into contact with a person, you can be angry when you see it, you can divide this into 2 categories, if this person is irrelevant, then you can choose to stay away, don't have anything to do with this person, so out of sight, the heart will not be annoying. The second is your own relatives or people who can't be separated for the time being, then you can 1When encountering a lack of military and things related to this person, you should be cautious and try not to intersect.

2.Try to be busy with your own business and don't pay too much attention to this person. 3.

If you want to do it, you will improve your good temper, look at it, and don't punish yourself with other people's mistakes.

Personally, I would suggest that the rubber blind can try the following:

1.Take a deep breath: When you feel angry, pause and take a few deep breaths to calm yourself down. This helps to reduce tension and emotional tension.

2.Don't rush to react: Don't rush to react when someone annoys you. Think about what you're going to say and what the consequences of your reaction will be.

3.Practice calmness: Practicing calmness can help you better handle stress and unpleasant emotions. When you feel angry, ask yourself, "Does this question matter?" If not, try to adjust your attitude and emotions.

4.Shift perspective: Sometimes, when someone annoys you, you can try to see things from a different perspective. Ask yourself, what would you do if you were someone else? This can help you better understand other people's thoughts and worries, which can ease your emotions.

5.Learn to communicate: If someone is acting in a way that makes you angry, try to communicate with them. When communicating, stay calm and let the other person know how you feel, but avoid attacks and accusations.

These are all ways to use self-control and observe your emotions. The most important thing is to be self-disciplined, patient, and look at things with both oneself and others, taking into account both emotion and reason.

Friends are angry coaxing:

1. Having a good attitude is half the battle.

When girls are angry, sometimes they don't care about the problem itself or the boy's very methodical explanation, they just need a good attitude from the boy.

There are always female friends around me who complain to me, saying that boys are straight men, and they will reason with them when they quarrel, but they don't want to hear what is right or wrong at all, they just need the attitude of boys.

2. It will be better to create some unexpected surprises.

Sometimes, when a girl is angry, the boy will think that the girl is angry again, and they don't understand why the girl is angry, so they will feel wronged, and the two will quarrel because of it. Therefore, at this time, the boy should control his emotions, and he can ignore it first, so that the two of them can calm down.

Then you can take her hand, you can take her to her favorite dessert shop, or take her to visit her favorite place, etc., anyway, some unexpected actions for her, give her a surprise by surprise, at this time, the girl will realize that the anger just now is actually unnecessary, because you still love her very much.

3. Communicate calmly, express your thoughts clearly and gently.

Girls are angry, sometimes because girls misunderstand the boy's language or behavior because of their own thoughts, this is not the fault of both parties, but everyone thinks differently about things.

Therefore, at this time, boys should not be in a hurry to criticize the girl's ideas and force their thoughts to the girl loudly, but let the two people calm down first, so as to fully express their thoughts to the girl, hoping that she will not misunderstand what you mean. Note that in this process, the boy must be gentle and patient, and not aggressive, so that the girl can accept and stop getting angry.

Don't be too relieved, you must keep talking to her with a dead face, just pester her, make her happy, don't hold back, I just reconciled with my friends, hehe, if you're really unhappy, don't talk first, you find a cheerful friend to laugh and be happy, it's okay slowly.

Both of them are calm and calm, think about what you have to say, find a way to solve the problem, sit down and talk, find out what is the cause, what is the problem, and apologize to whoever is wrong.

As long as you dare to be angry, I will tease your girlfriend, and he will immediately lose his anger and apologize to me instead.

When you know the reason, you will know what to do.

Summary. Hello dear! Persuade the other party to calm down, for example, if you accidentally make your girlfriend angry.

She is angry at this time, you tell her, calm down, don't cry, don't be angry......This way she will feel that you are saying that she is being vexatious, and she will feel that you do not understand him, which will only make the other person more angry. When he is angry with her, his brain is filled with angry things, and she will not listen to anything you say at this time.

Hello dear! Persuade the other party to calm down, for example, if you accidentally make your girlfriend angry. She is angry at this time, you tell her, calm down, don't cry, don't be angry......This way she will feel that you are saying that she is being vexatious, and she will feel that you do not understand him, which will only make the other person more angry.

When he is angry with her, his brain is filled with angry things, and she will not listen to anything you say at this time.

For example, because of one thing at work, the other party thinks that you are giving the leader a small report behind his back, at this time, you tell the other party, you listen to my explanation, things are not what you imagined, and I have never said bad things about you in front of the leader......When people are angry, the brain is in an irrational state, and at this time, you just explain again, and it is difficult for the other party to listen. The more you explain, the more you will only make the other party think that you are quibbling, and you will talk back to him. The more you explain, the more it will provoke the other person's anger, which may only make things worse.

For example, because of one thing at work, the other party thinks that you are giving the leader a small report behind his back, at this time, you tell the other party, you listen to my explanation, things are not what you imagined, and I have never said bad things about you in front of the leader......When people are angry, the brain is in an irrational state, and at this time, you just explain again, and it is difficult for the other party to listen. The more you explain, the more you will only make the other party think that you are quibbling, and you will talk back to him. The more you explain, the more it will provoke the other person's anger, which may only make things worse.

Stay silent and calm Imagine that when someone else is angry, especially when your girlfriend is angry, she is trying to find an outlet for her emotions, you sit there indifferent, don't say anything, you are ** remain silent and calm. At this time, she can't find an outlet for her emotions, which will only make the other party even more crazy and angry.

Someone will be angry with you, someone will break with you, only your relatives will never abandon you! I am glad that I have a wise father, a gentle mother, a knowledgeable brother, and a delicate sister-in-law.

When we grew up, we realized that we cared very little about our families, especially our parents, and I was also very tired of myself, and I became more and more aware of the value of family affection. While it's not too late, while we're still young, we must love our families well and leave no regrets for ourselves.

We always do what we want in society, without worry, and occasionally with a little temper, we live like a child, because we always feel that our parents are behind us, and we can turn around and talk to them about happy things and unhappy things.

In this world, your family or parents will always be your strongest backing, even if the whole world abandons you, your parents will never abandon you, and will only support you recklessly. When we work, we are full of anger and dissatisfaction, and they explain and correct one by one: work is the first, don't be rash.

Hearing their comfort and care, my heart felt warm in addition to crying.

When times are difficult, parents and siblings lend a helping hand to themselves, when your trash can fire extinguisher, a group of family members who know you and understand you, what else can not move you?

Love "silently pay, the protection around you, everyone around you loves you in different ways, no matter family, friendship, love, cherish and treat.

The years change, let the time pass, we go all the way, enjoy the most beautiful mood, feel the cherishing of the most genuine family affection.

Enjoy mother's love and enjoy life; Don't forget mother's love, don't forget the roots; Cherish mother's love and cherish family affection; Reciprocate mother's love and conscience.

Trust between friends, firmness between lovers, warmth of family affection. Loyalty, bravery, kindness, calmness and hard work, these are all valuable.

The more I grow up, the more I cherish the time I spend with my parents, and the more I can feel the maintenance and concern of blood kinship.

To cherish family affection, just as cherishing your life, a limited life means seeing each other one less time and spending one day less than one.

Friendship begins to accumulate slowly from memory, love begins to sprout from adolescence, and finally love will be transformed into family affection. Only kinship is an emotion that runs through a lifetime. Be kind to your loved ones, take good care of them, and cherish them.

People live not only for themselves, but also for those around them who love themselves and those they love. Care, bonding, care, sustenance, these feelings are very beautiful.

Angry and sluggish emotions can easily make our lives worse, if you want to live in an orderly manner, it is important to manage your emotions, and then we have sorted out the relevant content of what to do when people are angry and sad, I hope you like it! Reading! Many times you may be angry because of work or family reasons, at this time you can find a quiet corner to find relevant books to read.

If it's a job, read the relevant skill book; If it's a family, read the relevant emotional interpretation book. When you read on, you will find that the previous negative emotions are slowly swept away. Although chicken soup is poisonous, proper chicken soup can really cleanse the soul and ignite fighting spirit!

Listen**! This is a very common way to relieve people, ** can make people slowly calm down, and finally return to a calm state, after calming down, the anger and sluggishness can be relieved! Shopping!

This method is especially suitable for women, most of whom are born with a love of shopping. When I'm not happy, I go out for a walk, and I buy something that I have been looking at for a long time but don't dare to buy, and I am very happy at that moment, although my flesh hurts. As the saying goes, you can only earn if you can spend a sum of money, can you rekindle your fighting spirit to face the ups and downs of life and work hard to earn money?

Eat good food! Food can ** everything unhappy. When you're not happy, you might as well meet two or three friends for a good meal, even if it's just one person!

Delicious food can make you forget about life. Confide! Find someone close to you to talk to you about your heart.

Uncomfortable, depressed, even complaining can make you pour out the garbage emotion! But this audience has to be chosen, because there are a lot of people who don't want to listen to these complaints. Keep a journal!

When you don't want people to know your secrets, you can choose to keep a journal to vent your negative emotions on paper. Write out all the dissatisfaction and anger in your heart, usually when you write and write, you will find that it is actually a small hurdle, and it is our anger that amplifies it as soon as it comes up! After writing it, I felt that it was not a big deal!

Play a few games! Although it is not good to be addicted to games, it is still possible to have proper entertainment. If you're angry and upset but can't get rid of it, play a few games.

When you devote yourself to playing, you will slowly forget what you were unhappy before, and when you finally look back, you have calmed down, and finally you can still meet life in a good state. But the game is appropriate, don't get addicted!