As soon as I don t eat meat, I am emaciated and hungry

Vegetarian food should also pay attention to scientific collocation, recommend "vegetarian book", enter this Douban group, and take a look at the [vegetarian nutrition guide] inside.

The Seven Essential Nutritional Principles for Vegans:

1. In order to ensure the sufficiency of protein, there should be at least one meal a day, in addition to staple foods (brown rice, whole wheat, red beans, sweet potatoes and other coarse grains are best accounted for 1 3) and vegetables (green leafy vegetables are best accounted for half), there should be soybeans (soybeans, black beans, green beans, edamame) or soy products.

2. The ingredients often change patterns, and the richer the variety or color, the better. It's best to always buy organic produce grown with organic manure (VB12 is higher). Try to avoid highly processed foods and junk food.

3. Eat iron-rich foods: fungus, seaweed, bean curd, lentils, spinach, etc., and match with VC-rich foods: fresh dates, peppers, fruit juices, citrus, broccoli, Chinese cabbage, lotus roots, cabbage, potatoes, tomatoes, etc. In addition, it is recommended to use iron-fortified soy sauce and iron pot.

4. Eat calcium-rich foods: sesame paste, dried tofu, thousand zhang, black beans, radish tassels, shepherd's cabbage, mustard greens, amaranth, kale, natto, purple beans, arugula, wakame, sesame powder, concentrated fruit juice (fortified calcium), parsley, beets, rape, cabbage, figs, etc.

5. It is recommended to bask in the sun 2-3 times a week for 15 minutes each time, and do not wear sunscreen through glass or sunscreen when basking in the sun. It's best to get the equivalent of 6,000 steps of physical activity and 1,200 milliliters of water (about six glasses) a day

6. Eat foods rich in linolenic acid (an essential fatty acid that can be converted into EPA and DHA): walnuts, seaweed, avocados, purslane, chlorella (also rich in VB12), flaxseed powder, chia seed powder, flax oil, perilla oil, hemp oil, canola oil.

7. It is recommended to use high-oleic acid (omega-9) edible oil for daily cooking: olive oil (virgin oil is not suitable for stir-frying, unless it is refined oil), camellia oil, or balanced edible oil: canola oil (canola oil), peanut oil, sesame oil (not suitable for stir-frying), and coconut oil (rich in healthy "medium-chain saturated fatty acids") is recommended for saturated edible oil

Meat provides a lot of protein and energy.

Summary. Only eat some vegetables and fruits. So I try to eat more vegetables and fruits, such as tomatoes, carrots, celery, eggplant, cucumbers, apples, pears, etc., these vegetables and fruits are rich in vitamins and nutrients, which can help me replenish nutrients and make my body healthier.

Before I was hungry, I wanted to eat meat, but I couldn't eat much.

Only eat some vegetables and fruits. I think I will try to eat as many vegetables and fruits as possible, such as tomatoes, carrots, celery, eggplant, cucumbers, apple bridges, pears, etc., these vegetables and fruits are rich in vitamins and nutrients, which can help me replenish nutrients and make my body healthier.

Can you tell us more about that?

Reasons:1Hunger can be caused by not eating for a long time, or because the amount of food consumed is not enough to meet the energy required by the body.

2.Not being able to eat much may be due to digestive limitations or because the food you consume is not nutritious. Workaround:

1.Try to maintain a regular diet, eat regularly every day, and try not to go to bed hungry. 2.

Choose nutritious foods, such as vegetables, fruits, legumes, meat, etc., and try to consume a variety of nutrients to meet the needs of your body. 3.Try not to eat too much, and don't eat more food than you can digest at one time to avoid burden.

Personal Tips:1Try to maintain a regular diet and eat at regular intervals throughout the day so that you don't overeat when you're hungry.

2.Choose nutritious foods such as vegetables, fruits, legumes, meat, etc., to meet your body's needs. 3.

Don't eat more food than you can digest at one time to avoid burden. 4.Try not to eat too much when you're hungry so as not to affect digestion and nutrient absorption.

People are thin, they can eat, they are always hungry, they can eat meat, and they are not fat. It may be that your stomach and intestines are not absorbing well. Nutrients can't be absorbed into the body, so you can't get fat.

Of course, it is digested in the appetite, as for eating too much and not getting fat, that is, the body's absorption rate is not good, it is recommended to eat some high-calorie foods that are easy to absorb.

Some people are not born fat, so if you encounter such a problem, you must exercise more, and then, eat more.

The reasons for this situation are mainly found in the following aspects.

Is the first food ingested to be nutrient-deficient? For example, chicken, fish, meat and eggs are less, vegetables and fruits are more, and it is not easy to grow meat if there is no nutrition.

The second is related to age, if you are in the age stage of growth and development, you will be significantly taller, and you will also be thin.

The third is related to labor intensity. If the work is heavy physical labor, you will also become thinner.

Fourth, is the routine regular? Is gastrointestinal absorption normal? Staying up late can cause weakened gastrointestinal function, abnormal bowel movements, and thinness.

If you are just getting thinner and have no other discomfort, you can observe it first, and if it is accompanied by other discomforts, you need to see a doctor.

It is recommended to check the endocrine system in time to see if there is hyperthyroidism.

Eating is just a normal physical need, and thinness is due to many reasons, which is related to family genetics, and it is better to be thin.

The reasons for emaciation are:

1.Emotional factors, mental anxiety, irregular life, overwork, lack of sleep, and physical consumption more than intake can cause emaciation.

2.Dietary factors, poor diet, lack of physical exercise, lack of nutrition, especially lack of protein components, etc. are more likely to cause.

Guidance: Of course, pathological wasting (caused by disease), common diseases that cause wasting are intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases. It is advisable to go to the hospital for a full examination.

It's better to go to the hospital for a check-up, whether it's because you don't eat, causing anorexia, or for other reasons, the specific problem still needs to go to the hospital for a check-up.

Analysis of sick years and years:

Hello, 22-year-old boy eats a lot but does not grow meat, often accompanied by hunger, this kind of disease is round first to rule out hyperthyroidism, and then only consider poor absorption function after the clear, guidance:

It is recommended to take blood to check the seven items of thyroid function first, and perform thyroid ultrasound examination in parallel, if the diagnosis of hyperthyroidism is confirmed, it is necessary to go to the endocrinology department for **;

If the absorption function is poor, it is recommended to use multi-enzyme tablets, whole intestine raw products, etc.**, usually eat less greasy food and animal offal, I wish you an early **.