How to adjust the mentality, is to learn by yourself and not boring?

1 You know yourself.

They should be able to correctly evaluate their mastery of knowledge and have a sober and objective understanding of themselves. You can judge which knowledge points you have mastered and which ones you have not mastered well or have not mastered by browsing the books you have read in the past, the papers you have answered, or the notes you have taken. It is best to list the core knowledge points of each subject, and then give your own score for each item, and add weight if necessary, so as to form a more objective evaluation of yourself.

It is important to know yourself, which is the basis for adjusting your mentality.

2 Expectations are reasonable.

According to the previous objective evaluation of yourself, it is easy to estimate the approximate score that can be obtained when you play normally, and it is normal to fluctuate 15 points up and down, as long as the final score falls within this 30-point range, it is considered a normal performance. Obviously, it is more reasonable to use the score range as your own expectation than a score point, so as to avoid the anxiety caused by too high expectations. However, expectations of oneself should not be lowered unprincipledly, otherwise it will affect the excitement of the brain and is not conducive to tapping one's own potential.

3 Do it every day.

There are reasonable expectations that you set ahead, and the next thing you need is to do a good job in each day, follow the rules, and go with the flow. Just do what you can do, focus on the things at hand, and don't think much about the results of the exam, it is enough to have a reasonable expectation. Do a good job every day, and if you keep going, your mind will tend to be peaceful.

4. Believe in success.

Success is always gratifying, and getting good results is undoubtedly the greatest success. Success does not come suddenly and falls from the sky; It's about being down-to-earth and growing. Big success has always been paved by small successes in the past.

Don't forget the glory of the past because you have gone too far, pick them up, relive the successful experience, eliminate distractions, look at the sunny side, and confidence will rise in your heart. Self-confidence awakens the desire and motivation to succeed and can give oneself a cool head and positive self-suggestion. Believe in success and let success take care of you.

If you feel that your mind is numb, you should first calm down and recuperate, lie down and relax. Imagine the scene of the seaside in your mind, and then ** the waves rolling on the seaside, listen to the sound of the waves, at this time all the troubles in your heart are things outside the body, because the troubles themselves are imposed on yourself, imagine yourself lying on the beach, the waves can just wash yourself, and all the troubles are washed away by the waves. Repeat this for about 10 minutes, then slowly open your eyes and get up, and you will feel very comfortable.

In fact, many troubles are irrelevant to oneself, as long as the irrelevant troubles are removed or let go of the irrelevant troubles, people will win inner peace, at this time there are no troubles people will be happy?

The mind is calm and naturally cool. Stand at the window, look at the blue sky and white clouds, think about the bright future, and listen to the songs.

1. Accept the reality and don't force it.

When we feel upset, the first thing we need to do is to accept the reality and be honest and don't force it, because forcing is often a kind of negative psychology brought about by irresponsibility. When we have doubts about reality, we can no longer force it, which is one of the reasons why we have to learn to accept reality. After all, none of us are superhumans.

We have the ability to change the status quo, and that's what we can do.

2. Learn to self-regulate.

When you feel upset, you first learn to self-regulate. Learning to self-regulate is a great way to do this. You can calm yourself down by taking a deep breath and closing your eyes.

Then take a deep breath and repeat a few more times. Doing so helps you take your attention away from things.

3. Seek professional help.

If you feel this way, then go to the hospital for a check-up and seek professional help. Only you know what symptoms you have and what to do. In order to make yourself effective**.

And the doctor will also give a suitable plan according to each person's actual situation. If there is a place where you don't get used to it, adjust it in time.

4. Find someone to talk to.

When we are depressed, we may wish to find a friend or lover to confide in them about our distress. It's always better to have friends by your side than to go it alone. And, he will give you a place to release stress.

He will also offer some help to those who need his help. Sometimes, when you are upset, it is also a good way to find a confidant to talk about the distress in your heart. And you'll learn more about others through them.

Type 1: Goal Shifting: If you feel irritated and unable to concentrate because of something or someone, don't force yourself.

At this time, the most important thing to do is to relax, do something to pass the time without draining your brainpower, you might as well listen to **, watch TV. Only when your mood is relieved and relaxed, will you be able to have the energy to do what you should do and want to do to slow your spine.

2 The second method: the method of exchange of ideas: everyone has the desire and need to communicate with others.

Some people don't want others to know what is on their minds, whether they are happy or sad, and they are unwilling to say what they feel, which not only does not help solve the problem, but also aggravates their irritability, and over time may also produce psychological disorders. The right thing to do is to find a confidant friend and pour out the bitter water, and say what you really feel, after which you can often feel that the irritability in your heart can be eliminated.

3 The third type: the movement release method: If the first three methods are "spiritual", then this one is "material".

The purpose of eliminating irritability is achieved by exerting physical energy. When you are in an irritable mood, you might as well go to the playground for a few laps, play a game, sweat, and your mood will naturally be relaxed.

1. Psychological autosuggestion:

Take a positive approach to telling yourself that it's normal to be upset and calm down to deal with things better.

2. Target transfer method:

Find other things that interest you to distract yourself, such as watching TV, listening to soothing **, reading books of interest or shopping, etc., and divert your attention according to your hobbies, so that your emotions can be properly relieved.

3. Thought exchange method:

You can find a relative or friend who is more talkative to tell you about the things that make you irritable, and after you express it, the emotional irritability of the mountain ant people will be relieved, and the things that make you irritable may also be solved.

4. Exercise release method:

It is to achieve a state of relaxation by exerting the body's physical energy, such as running or yoga, to relax the whole body.

If it cannot be relieved by the above methods, it is necessary to seek medical attention in time, and the doctor will give the patient corresponding **suggestions and **methods** according to the degree of emotional irritability.

People with a good mentality will be good for a lifetime, teach you how to maintain a good mentality.

Communicate well with your classmates and set goals. Let yourself have a sense of crisis, so that you have the motivation to learn.

Mentality is your attitude, your first accept from your heart that this is something that you will regret in your life if you don't do it, and then you will slowly accept it, and after the college entrance examination, you will know that this road is really not so easy, and you are not good at persevering, look at the people around you, how they trust you. A year is very short, when it passes, it is like boiling, gritting your teeth, and when you have passed, you will know that it is nothing more than that, if you usually pay a little more attention, how can you be so helpless. Hope you have the best of luck and make good use of your time, that's not a school problem, that's your own problem.

Make a study plan. You don't need to study all the time. Arrange your work and rest time wisely, set aside an hour a day to do what you love (what you can do on campus), and don't think about anything.

Whether you like reading books or not, I recommend you check out the book "The Secret" (Rhonda. by Byrne).

If you've read it, then be sure to understand it carefully and follow it.

You'll find that time flies by and it's easy.

Children's shoes: Every day in class, every day of life is repeated, there will definitely be irritability, but in the third year of high school, we must learn to regulate our emotions, do not do anything emotional, we must carry out long-term psychological exercise, and train our self-control ability as a particularly important part. Not only do you control your emotions, but you also control your behavior, and if you learn to control yourself, then there is absolutely no limit to what others can interfere with you.

Do what you feel is right, not just do what you want to do. Never go online when it's time to study, never make excuses for entertainment when it's time to work hard, and never shirk responsibility when it's time to be responsible. Say the same thing to yourself, never be soft-hearted, never soft-hearted.

If you want to settle other people's affairs and your own affairs, the most important thing is to settle yourself first, which is the foundation.

Find a strong spiritual pillar ......

Set goals.

See who doesn't like the eye, try to surpass him.

In fact, I personally think that the easiest and most effective way is to chat with good friends, and it should be enough to release the depressed mood!

Calm down and deal with it calmly.