How can we calm people down? How can I calm myself down?

Or it's a matter of mentality, or go and vent, sing, or talk to a friend, go out and play, and ask: What kind of mentality is good? ：

1. Don't expect too much from yourself: Many people have too big ambitions, too high expectations, and demand perfection in doing things, so that they can't achieve it and make themselves depressed. If you set your goals within your ability, it is not only easy to achieve, but also easy to satisfy.

2. Don't hope for others to do your own thing: Many people like to pin their hopes on others, but in fact, it is unrealistic and unreasonable to ask others to cater to themselves, and the result is mostly self-seeking trouble. 3. Helping others is fun

Help others do more things, so that you can immerse yourself in a happy life, not only to forget your troubles, but also to appreciate the value of your own existence. 4. Concentration: Psychologists have found that psychological pathologies are mainly caused by too many things that patients are dealing with urgently and are under too much mental pressure.

Therefore, if you want to reduce your mental stress, you can concentrate on one thing for a while. 5. Be good at making concessions: people who can do big things often only pay attention to big things, as long as they don't affect the big premise, they should be good at making concessions in small things to reduce the pressure and troubles brought by small things to the psyche.

6. Be good at adjusting: When you are troubled by setbacks, you should quickly change your environment and shift your energy to what you like to do. 7. Find someone to talk to about your troubles:

Keeping anger and dissatisfaction in your heart is tantamount to drinking poisoned wine, and if you can pour out your troubles to your relatives or friends in time, it is like taking a dose of good medicine. A good mood is really important for everyone, it can make our work and life more effective with half the effort.

How do you calm yourself down when you're out of control? Every word makes sense.

I think the most effective thing is to reduce the lively socialization, let yourself be alone, listen to **, and write a life record. When a person spends a lot of time alone, there is a lot of time to reflect on themselves. After constant self-reflection, it will be quiet.

Turn off the computer, pour a glass of water, take a sip and drink, then stand at the window and look into the distance for 3-5 minutes, return to the table and open the book to read the table of contents, then sit down and close your eyes, open it after 5 minutes, and you're good to go. I've done it, and it works well.

The first thing to do is to take a deep breath, close your eyes, think about something that makes you happy, and let go of the things that make you unhappy. Then you will have a good night's sleep, and when you wake up, you will see new scenery. The watchtower lord adopts!

That's in a room. Turn off all of them. Appliances with sound.

Then you have to sit there quietly. Relax your mind. Don't even think about it quietly in life.

Close your eyes. Feel like you're the only one in the world. There is nothing around.

I want you to melt into the air.

First of all, you have to be sober, think that you put some down first, tell yourself not to think about anything, close your eyes, think about something that is not good, so that slowly you don't want anything, don't try it, and see how it works.

If people want to calm down, the best way is to sleep, people only sleep together, so they can really be quiet, even if they can't sleep, they have to force themselves to sleep, it's really not okay to take a trip.

Count the sheep ......Doing some work and tidying up can make you quiet.

Bring your headphones and sit back and listen**. Or sit cross-legged with your hands flat on your laps, close your eyes, take a deep breath, and imagine yourself facing the ocean. Or find a few books you like and sit down and read them slowly.

First of all, to be a quiet person, learn to read. Reading can make people quiet, this is an undoubted thing. A person who likes to read will inevitably learn a lot of principles about how to behave in the world and learn a lot of wise philosophies from books, and at the same time, his self-cultivation has also been improved to a certain extent, so that when we behave in the world, we will be more aware of things, more tolerant and tolerant, and more elegant and quieter.

Faith! Only faith can purify the mind and calm it from the inside out!

**Shopping, playing games, etc., and soon you'll be in another world.

Of course, it's a good night's sleep, and even if you can't sleep, it's much better to lie down and wait.

1. Control anger (control emotions), read, listen**.

2. Self-cultivation and self-cultivation, looking down on gains and losses. Endless grabbing of wealth, fame, status, and eventually blinding you and becoming a slave to money!

3. Time is the best medicine for all wounds!

4. Divert your attention and face the gains and losses calmly with a sunny attitude!

5, Seon lost his horse, how do you know if it is a blessing? Blessings and misfortunes depend on them. Woe is a blessing to rely on.

6. Don't be happy with things, don't be sad with yourself! It's rare to be foolish, and you are wise!

Listen to a soothing ** jog.