Why am I so fat 5, why am I so fat

It is normal for a woman to be fat when she reaches a certain age, and if you are not at ease, go to the hospital to check your blood sugar.

Because you don't like to exercise, you love to eat snacks, and your life is irregular!

I ** is with the help of a very good product, Huaisutang L-carnitine, this is my mother bought it for me, don't look at him** is not expensive, the packaging is not exquisite. But it works well. I lost 12 pounds in a month! Try it too!

Fat is divided into two kinds, one is fat, and the other is fat, fat can drink winter melon juice every day, and fat needs to exercise.

Big brother, you lack exercise, imagine why the Yankees are so big? That's not because they have long regarded exercise as a part of their lives, if you can, go to the gym and get a card.

Hey, the fat man is fat even when he drinks water, and if he wants to lose weight, he can only rely on his own perseverance and persistence, and those ** drugs are not the best.

First of all, you must pay attention to dieting, 7 percent full. And exercise more and don't let yourself be idle.

1. Eat more late meals: I don't eat much for three meals, but every meal must include fish, lean meat, poultry eggs, and vegetables, and sometimes add "lunch" in the afternoon, and I must eat "night food" before going to bed, such as milk, snacks, or noodles.

2. Eat snacks such as peanuts, pistachios, lambs, chocolates, etc., and scatter them anywhere in your home, even in your backpack, and eat them at any time.

3 Eat high-calorie foods. Skimmed milk powder added to fruit juice, steak, meat floss, etc., can increase calories.

4 Pay more attention to your oral health. Eat more snacks, but also pay more attention to your oral hygiene, and brush your teeth and rinse your mouth more often than usual. Eat less sticky, sweet foods.

5.In addition to working hard, you should also make more friends, feel good and happy all day long, and often go together for lunch, dinner, banquets or picnics.

Lack of exercise, exercise more.

Eating a lot? Less exercise? Hormones eaten out? Born?

Who knows--

One is the problem of diet, don't eat too greasy. The second is to move more after eating, didn't the ancients have a saying. A hundred steps after a meal is better than opening a pharmacy to exercise more after eating.

Don't eat high-calorie foods. Drink less carbonated drinks. These are all sources of body fat.

There are two possibilities, one is a physical problem, and the other is a lack of exercise But don't be discouraged, as long as you keep exercising, you will definitely be able to have a perfect body

First of all, it may be a genetic problem, if this is the case, then you can only achieve the effect of body sculption, taking ** medicine or something! (But it is not recommended, it is too harmful to the body).

The second is your own problem, if you have the appetite of the Eight Rings, you should never delusion about Wukong's figure! This is very unrealistic!

So let's exercise and diet! It will work slowly.

Eat less greasy and starchy food! ~

It's good to eat more fruits and vegetables! ~~

Eh, don't be discouraged, the chubby ones are cuter, hehe.