How did you scientifically make a morning exercise plan and stick to it?

What time is the right time to get up, there is really no standard for this, it depends on the rest time. The second point of fitness is about 10 minutes, so you can arrange to wake up early according to your own situation. Breakfast is very important, excerpt from a paragraph:

After a night's sleep, when we wake up in the morning, the body's metabolic rate does not fully wake up, only when we start to eat again, the metabolic rate increases with recovery. If you miss breakfast, your body has to wait until lunch to start burning calories in order to speed up the metabolism.

In terms of sports, as a lazy person, I recommend you to use software such as Nike Training Club. You see how long the training takes, usually 30 minutes. For non-fitness bulls, it is enough to train a body, have beautiful lines, and get some muscles.

Take it a step further and a gym personal trainer is your best bet.

There's no need, just like it, I'm a person who claims to like sports, mainly because I feel a little fat, and I still like skinny beauty in my heart, but it seems difficult to achieve. I like badminton.,Even if you play low, you don't have a chance to practice with the gods.。 There's also a gym for the occasional run.

There was a time when I also set a goal for myself, to keep running every day, how many laps to run each time, I can still hold on to it in the first few days, but I can't do it later, I feel that running or exercising every day is like a task, plus the body will also have a certain amount of fatigue, running every day is really tired, sometimes because there is no time, but I still feel that I don't stick to it and blame myself. Later, I thought about it, exercise should make people feel relaxed and release stress, which is a beautiful thing, why do you have to give yourself so many rules and regulations, and label the pure thing of exercise as putting the cart before the horse.

I don't know what kind of insistence I'm talking about, but if it's a daily insistence, I really don't recommend it. To be honest, running or any other sport, I really don't recommend running every day or doing it every day, and then asking or implying that I have to stick to it every day, and if I don't run one day, I feel very uncomfortable, I feel that I don't have the perseverance or something, and a bunch of reasons to blame myself.

I can't insist on it, it's probably like the early morning sunshine, the classmates studying on the playground, one or two of my favorite songs, a group of little brothers and sisters running around, everything is just beautiful.

I recommend waking up early in the morning to go out for a run, and when I come back, I will have a meal and take a break to get ready for class. At noon, you can take a nap to study and exercise in the afternoon, and after class in the afternoon, you can choose a proper time to practice sit-ups and push-ups, as well as single parallel bars, or other sports, and then go to dinner. If you have time after class in the evening, you can choose to jog in the playground, jog your own appropriate distance, or take a walk or ride, and then go back to the dormitory to take a shower, which is not generally cool.

The pollution in the city is so serious, the pollutants in the atmosphere cannot be diffused before and after sunrise, and the exhaust emissions of motor vehicles increase after sunrise, so it is best not to go out for morning exercises. The recommended exercise time for urban people is half an hour twice a week (minimum standard), so you can have a sports activity on weekdays and weekends, such as badminton, tennis, table tennis, basketball, etc., and you can arrange to get up early according to your own situation.

I have insisted on running in the morning for a month and a half, I am in order to improve my physique, I am phlegm and damp physique, my face is swollen every morning, my legs are swollen in the afternoon, and my body is heavy, I can't wake up every day, since I decided to go to graduate school in World War II, after reviewing at home, I insisted on getting up at half past five every day for a morning run, living with the elderly, once it was too hot, there were mosquitoes at night and I didn't sleep well, I wanted to get up in bed in the morning, but after I made my grandmother angry, I never got out of bed again Except for the rain and the first two days of the menstrual period, I have been insisting on running, Although my weight has not changed much, my phlegm and dampness have improved and I am no longer swollen.

The reason I chose to run in the morning: Running is either a morning run or an afternoon or evening run. When I get up in the morning, I run for one thing, and I can't say it in the afternoon, n reasons not to run.

The morning running time can be fixed, adjusted according to the class or working time, you can compare the fixed time exercise, morning running helps to complete the habit of going to bed early and getting up early, and eating breakfast. Go to bed late and wake up late, skip breakfast and don't talk about some things that hurt your body. I told myself that I was going to go for a morning run tomorrow, so I would go to bed early and wake up early.

At present, I can wake up naturally, and I met an uncle who has been exercising and used to be a soldier. It's almost 50, it looks like 40, and the body is very strong. He said that it is enough for a person to develop a habit of exercising in his life.

I make it a habit to go for a morning run.

To create a reasonable and feasible morning exercise plan, we need to do the following:

1. First of all, we should set a time, so that when we get up in the morning, we will become more regular.

2. When we make plans, we must take into account the changes in the weather, so that we can implement our plans.

3. While we make plans, we should also take into account our own factors, for example, women, when their menstrual period comes, they should reduce the amount of exercise, otherwise it is easy to cause them physical discomfort.

According to my morning exercise habit for more than three years, if you want to make a reasonable and feasible morning exercise plan, you first need to plan your own time, generally try to arrange 30 minutes to an hour; Secondly, for daily morning exercises, we should try to make scientific and reasonable arrangements, such as: the organic combination of anaerobic and aerobic; Finally, the key to morning exercise is persistence.

A reasonable morning workout plan will vary from person to person

First of all, the time to get up should be appropriately early according to your habits, set aside a certain amount of fitness time, and you can't let yourself be listless.

Do a fitness test and plan your training based on the results.

It is very difficult to insist, and it is better to have a supervisor.

In fact, if you want to make a reasonable and feasible vehicle plan, you must first know your purpose, for example, to satisfy your own vanity. Or, if you want to shape yourself as a fitness expert, you will focus on aerobic exercises in the early stage, such as running more, which can enhance your cardiopulmonary function and pave the way for some difficult exercises and physical exertion such as push-ups and squats in the future.

First of all, you should go to bed early and wake up early, and have enough time for sleep and morning exercise. Learn and master some warm-up and cool-down techniques before and after exercise to avoid sports injuries. You can run with friends to encourage each other and exchange experiences and fun.

Finally, set a small morning exercise goal for yourself every day, so that you have the determination to keep exercising.

This varies from person to person. But morning exercises are really easy to implement, you just need to wake up early. Running is the best plan to implement in the morning exercise plan, if your home is not far from the unit, within 5 kilometers, it is recommended to go to work in the morning, on the one hand, to exercise the body, on the other hand, but also to save costs, you need to buy a set of beautiful sportswear and running shoes.

If you exercise in the morning, you must have a reasonable plan, you can't get up too early, so as not to affect the day's work and quality of life, and you can't get up too late, which will be very rushed, and you can't get a good workout. Determine your workout program according to your physical condition and time, whether running or other sports.

Gradual. In the arrangement of exercise content, methods and means, it is necessary to pay attention to coherence and systematization, from simple to complex, from easy to difficult, and gradually improve. The exercise load should also be increased gradually from small to large, if the principle of gradual progress is violated, not only can not effectively enhance the physique, but also damage health.